Lentil, red Calories and nutrition facts · Pulses
- Carbs
- 16 g
- Fibre
- 1.7 g
- Sugars
- 0.84 g
- Protein
- 8.3 g
- Fat
- 0.46 g
Where the calories come from
Lentil, red has 106 kcal per serving (35 g), with 16 g carbs, 1.7 g fibre, 8.3 g protein and 0.46 g fat. 100 g has 304 kcal.
Share of your daily needs in one serving
Diet tags
Last updated August 29, 2026 · Where the data comes from
How it compares with other pulses
Per 100 g, against the 35 pulses in our catalog.
-
Calories 304 kcal · typical 121 kcal
More calories than 74% of pulses.
-
Protein 23.8 g · typical 8.8 g
More protein than 91% of pulses.
-
Fibre 4.9 g · typical 5.7 g
Less fibre than 71% of pulses.
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Sugars 2.4 g · typical 2.5 g
-
Fat 1.3 g · typical 0.9 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in lentil, red
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 4.98µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.49mg4% of daily
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Vitamin K no data
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Vitamin B1 0.50mg60% of daily
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Vitamin B2 0.20mg13% of daily
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43% of daily
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Vitamin B6 0.60mg38% of daily
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Vitamin B9 (Folate) 35µg11% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 92mg2% of max
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Calcium 51mg5% of daily
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Chromium 9µg35% of daily
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Copper 0.58mg45% of daily
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Fluoride no data
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Iodine no data
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Iron 8mg48% of daily
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Magnesium 83mg28% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 320mg58% of daily
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Potassium 710mg20% of daily
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Selenium 6µg9% of daily
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Sodium 36mg2% of max
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Zinc 3.10mg33% of daily
Carbohydrates
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Starch 51g
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Sugars 2.40g5% of max
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Added Sugars 0g0% of max
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Sucrose 2.20g
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Maltose 0g
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Fructose 0.20g
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Galactose no data
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Glucose 0g
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Fibre, total 4.90g20% of daily
-
Polyols no data
Fats
-
Polyunsaturated fatty acids no data
-
Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
-
Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Monounsaturated fatty acids no data
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Oleic acid no data
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Saturated fatty acids no data
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 0mg
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Trans fatty acids no data
Amino acids
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Histidine 0.70g72% of daily
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Isoleucine 1.08g81% of daily
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Leucine 1.81g62% of daily
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Lysine 1.74g65% of daily
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Methionine 0.21g16% of daily
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Cysteine no data
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Phenylalanine 1.23g53% of daily
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Tyrosine 0.67g56% of daily
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Tryptophan 0.22g64% of daily
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Threonine 0.90g64% of daily
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Valine 1.24g74% of daily
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Alanine 1.04g
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Arginine 1.93g
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Asparagine no data
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Aspartic acid 2.76g
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Cystine 0.33g47% of daily
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Glutamic acid 3.87g
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Glutamine no data
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Glycine 1.01g
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Proline 1.04g
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Serine 1.15g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pulses
Closest in calories first.
- Bean, common bean, brown bean, white bean, average 305 kcal / 100 g
- Lentil, green/brown 312 kcal / 100 g
- Adzuki bean, dried 292 kcal / 100 g
- Bean, black bean, turtle bean, dried 318 kcal / 100 g
- White bean, navy bean 288 kcal / 100 g
- Bean, pink, mature 343 kcal / 100 g
- Chickpea, dried 343 kcal / 100 g
- Bean, yellow, mature 345 kcal / 100 g
Where the data comes from
- Bundeslebensmittelschlüssel (BLS) 4.0
- Fineli (Finnish Institute for Health and Welfare)
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
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