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Nutrition Facts For Lentil, red

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Lentil, red Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 304kcal (1,271 kj)

10%

Carbohydrates 46g

12%

Starch 51g

Sugars 2.40g **

Added Sugars 0g

Sucrose 2.20g

Maltose 0g

Fructose 0.20g

Galactose -

Glucose 0g

Fibre, total 4.90g

14%

Polyols -

Protein 24g

15%

Fat 1.30g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 11g

0%

Alcohol 0g

Salt 92mg **

Calcium 51mg

5%

Chromium -

0%

Copper 0.58mg

64%

Fluoride -

Iodine -

0%

Iron 8mg

95%

Magnesium 83mg

24%

Manganese -

0%

Molybdenum -

0%

Phosphorus 320mg

53%

Potassium 710mg

20%

Selenium 6ug

11%

Sodium 36mg

Zinc 3.10mg

28%

Vitamin A (RAE) 4.98ug

1%

Vitamin D 0ug

0%

Vitamin E 0.49mg

3%

Vitamin K -

0%

Vitamin B1 0.50mg

45%

Vitamin B2 0.20mg

15%

Vitamin B3 (Niacin) equivalents 6mg

36%

Vitamin B6 0.60mg

40%

Vitamin B9 (Folate) 35ug

9%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Lentil, red

The ratio of macro elements (protein, fat, carbs) in Lentil, red

Fat 4%

Carbohydrates 63%

Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Lentil, red. See full profile

Methionine 1%

Tryptophan 1%

Cystine 1%

Tyrosine 3%

Histidine 3%

Threonine 4%

Glycine 4%

Alanine 5%

Proline 5%

Isoleucine 5%

Serine 5%

Phenylalanine 5%

Valine 5%

Lysine 8%

Leucine 8%

Arginine 8%

Aspartic acid 12%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 304kcal
(1,270.50kj)

10% of 3,074.81kcal
(12865.02kj)

Carbohydrates 45.80g

12% of (384.35 g)

15% of (153.74 g)

1% of (102.49 g)

0% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 51.00mg

5% of (1,000.00 mg)

0% of (35.00 ug)

64% of (0.90 mg)

0% of (150.00 ug)

95% of (8.00 mg)

Magnesium 83.00mg

24% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 320.00mg

53% of (600.00 mg)

Potassium 710.00mg

20% of (3,500.00 mg)

Selenium 6.00ug

11% of (55.00 ug)

2% of maximum (1,500.00 mg)

28% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.98ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.50mg

45% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.72mg

36% of (16.00 mg)

Vitamin B6 0.60mg

40% of (1.50 mg)

Vitamin B9 (Folate) 35.00ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.70g

60% of (1.16 g)

Isoleucine 1.08g

68% of (1.58 g)

52% of (3.49 g)

55% of (3.15 g)

Methionine 0.21g

16% of (1.33 g)

Phenylalanine 1.23g

53% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.22g

54% of (0.42 g)

Threonine 0.90g

54% of (1.66 g)

62% of (1.99 g)

Aspartic acid 2.76g

47% of (0.70 g)

Glutamic acid 3.87g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 4.90g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (34.16 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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