Nutriely

Catalog -> Pulses and pulse dishes -> Pulses

Lentil, red Calories and nutrition facts · Pulses

106 kcal per serving (35 g)
Carbs
16 g
Fibre
1.7 g
Sugars
0.84 g
Protein
8.3 g
Fat
0.46 g
304 kcal per 100 g
Carbs
45.8 g
Fibre
4.9 g
Sugars
2.4 g
Protein
23.8 g
Fat
1.3 g

Where the calories come from

Protein 33% Carbs 63% Fat 4%

Lentil, red has 106 kcal per serving (35 g), with 16 g carbs, 1.7 g fibre, 8.3 g protein and 0.46 g fat. 100 g has 304 kcal.

Share of your daily needs in one serving

How much is too much

About 526 g of lentil, red a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 15 × serving (35 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know lentil, red in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of lentil, red

How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 304 kcal · typical 123 kcal

    More calories than 72% of pulses.

  • Folate 35 µg · typical 107 µg

    Less folate than 86% of pulses.

  • Fibre 4.9 g · typical 6.3 g

    Less fibre than 72% of pulses.

  • Protein 23.8 g · typical 9.1 g

    More protein than 92% of pulses.

  • Iron 7.6 mg · typical 2.3 mg

    More iron than 92% of pulses.

  • Zinc 3.1 mg · typical 1.3 mg

    More zinc than 89% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lentil, red

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lentil, red in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 304 338 304 358
Protein (g) 24 26 24 24
Fat (g) 1.3 2.17 1.3 2.17
Carbohydrates (g) 46 49 46 52
Sugars (g) 2.4 1.2 2.4 –
Fibre (g) 4.9 8.5 4.9 11

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of lentil, red in the Nutriely app.

Get it on Google Play

BLS: “Lentil red mature” · Fineli: “Lentils, red, dried” · USDA: “Lentils, pink or red, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works