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Nutrition Facts For Lentil, green/brown

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Lentil, green/brown Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 312kcal (1,304 kj)

16%

Carbohydrates, net 46g

20%

Starch 45g

Sugars 1.20g **

Added Sugars 0g

Sucrose 1.10g

Maltose 0g

Fructose 0.10g

Galactose -

Glucose 0g

Fibre, total 9g

25%

Polyols 0g

Protein 24g

16%

Fat 1.13g

3%

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.20g

Sterols 205mg

Cholesterol 0mg

Water 17g

1%

Alcohol 0g

Salt 31mg **

Calcium 71mg

7%

Chromium -

0%

Copper 1.02mg

113%

Fluoride -

Iodine -

0%

Iron 11mg

62%

Magnesium 110mg

39%

Manganese 1.40mg

78%

Molybdenum -

0%

Phosphorus 350mg

58%

Potassium 940mg

30%

Selenium 11ug

20%

Sodium 12mg

Zinc 3.90mg

49%

Vitamin A (RAE) 1.91ug

0%

Vitamin D 0ug

0%

Vitamin E 0.49mg

3%

Vitamin K 22ug

24%

Vitamin B1 0.41mg

37%

Vitamin B2 0.27mg

25%

Vitamin B3 (Niacin) equivalents 6mg

42%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 110ug

28%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Lentil, green/brown

The ratio of macro elements (protein, fat, carbs) in Lentil, green/brown

Fat 4%

Carbohydrates, net 63%

Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Lentil, green/brown. See full profile

Methionine 1%

Tryptophan 1%

Cystine 1%

Tyrosine 3%

Histidine 3%

Threonine 4%

Glycine 4%

Alanine 5%

Proline 5%

Isoleucine 5%

Serine 5%

Phenylalanine 5%

Valine 5%

Lysine 8%

Leucine 8%

Arginine 8%

Aspartic acid 12%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 312kcal
(1,304.29kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 45.70g

20% of (231.98 g)

16% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 71.00mg

7% of (1,000.00 mg)

0% of (25.00 ug)

113% of (0.90 mg)

0% of (150.00 ug)

62% of (18.00 mg)

Magnesium 110.00mg

39% of (280.00 mg)

Manganese 1.40mg

78% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 350.00mg

58% of (600.00 mg)

Potassium 940.00mg

30% of (3,100.00 mg)

Selenium 11.00ug

20% of (55.00 ug)

1% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.91ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

Vitamin K 22.00ug

24% of (90.00 ug)

Vitamin B1 0.41mg

37% of (1.10 mg)

Vitamin B2 0.27mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.89mg

42% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 110.00ug

28% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.69g

71% of (0.98 g)

Isoleucine 1.07g

80% of (1.33 g)

61% of (2.94 g)

65% of (2.66 g)

Methionine 0.21g

16% of (1.33 g)

Phenylalanine 1.22g

53% of (2.31 g)

55% of (1.20 g)

Tryptophan 0.22g

63% of (0.35 g)

Threonine 0.88g

63% of (1.40 g)

73% of (1.68 g)

Aspartic acid 2.73g

46% of (0.70 g)

Glutamic acid 3.82g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 8.90g

25% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.50g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid -

Sterols 205.20mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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