Lentil, green/brown Calories and nutrition facts · Pulses

37 kcal per tbsp (12 g)

Carbs: 5.5 g
Fibre: 1.1 g
Sugars: 0.14 g
Protein: 2.9 g
Fat: 0.14 g

Where the calories come from

Protein 34% Carbs 63% Fat 4%

Lentil, green/brown has 37 kcal per tbsp (12 g), with 5.5 g carbs, 1.1 g fibre, 2.9 g protein and 0.14 g fat. 100 g has 312 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 29, 2026 · Where the data comes from

Track lentil, green/brown in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

How it compares with other pulses

Per 100 g, against the 35 pulses in our catalog.

Calories 312 kcal · typical 121 kcal

More calories than 80% of pulses.
Protein 24.4 g · typical 8.8 g

More protein than 94% of pulses.
Fibre 8.9 g · typical 5.5 g
Sugars 1.2 g · typical 2.5 g

Less sugar than 76% of pulses.
Fat 1.1 g · typical 0.9 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lentil, green/brown

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 312 kcal (1,304 kJ)

16% of daily
Carbohydrates, net 46g

17% of daily
Protein 24g

33% of daily
Fat 1.13g

2% of daily
Water 17g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1.91µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.49mg

4% of daily
Vitamin K 22µg

31% of daily
Vitamin B1 0.41mg

49% of daily
Vitamin B2 0.27mg

17% of daily
Vitamin B3 (Niacin) equivalents 6mg

44% of daily
Vitamin B6 0.56mg

35% of daily
Vitamin B9 (Folate) 110µg

33% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 31mg

1% of max
Calcium 71mg

7% of daily
Chromium 9µg

35% of daily
Copper 1.02mg

78% of daily
Fluoride no data
Iodine no data
Iron 11mg

69% of daily
Magnesium 110mg

37% of daily
Manganese 1.40mg

47% of daily
Molybdenum no data
Phosphorus 350mg

64% of daily
Potassium 940mg

27% of daily
Selenium 11µg

16% of daily
Sodium 12mg

1% of max
Zinc 3.90mg

42% of daily

Carbohydrates

Starch 45g
Sugars 1.20g

2% of max
Added Sugars 0g

0% of max
Sucrose 1.10g
Maltose 0g
Fructose 0.10g
Galactose no data
Glucose 0g
Fibre, total 9g

36% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.69g

71% of daily
Isoleucine 1.07g

80% of daily
Leucine 1.79g

61% of daily
Lysine 1.72g

65% of daily
Methionine 0.21g

16% of daily
Cysteine no data
Phenylalanine 1.22g

53% of daily
Tyrosine 0.66g

55% of daily
Tryptophan 0.22g

63% of daily
Threonine 0.88g

63% of daily
Valine 1.22g

73% of daily
Alanine 1.03g
Arginine 1.90g
Asparagine no data
Aspartic acid 2.73g
Cystine 0.32g

46% of daily
Glutamic acid 3.82g
Glutamine no data
Glycine 1.00g
Proline 1.03g
Serine 1.14g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works