Bean, common bean, brown bean, white bean, average Calories and nutrition facts · Pulses
- Carbs
- 13.8 g
- Fibre
- 7.6 g
- Sugars
- 0.98 g
- Protein
- 7.8 g
- Fat
- 0.53 g
Where the calories come from
Bean, common bean, brown bean, white bean, average has 107 kcal per serving (35 g), with 13.8 g carbs, 7.6 g fibre, 7.8 g protein and 0.53 g fat. 100 g has 305 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pulses
Per 100 g, against the 35 pulses in our catalog.
-
Calories 305 kcal · typical 121 kcal
More calories than 77% of pulses.
-
Protein 22.2 g · typical 8.8 g
More protein than 86% of pulses.
-
Fibre 21.6 g · typical 5.5 g
More fibre than 94% of pulses.
-
Sugars 2.8 g · typical 2.4 g
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Fat 1.5 g · typical 0.9 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in bean, common bean, brown bean, white bean, average
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 15µg2% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.34mg3% of daily
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Vitamin K 13µg19% of daily
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Vitamin B1 0.55mg66% of daily
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Vitamin B2 0.20mg13% of daily
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45% of daily
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Vitamin B6 0.47mg29% of daily
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Vitamin B9 (Folate) 441µg134% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 13mg0% of max
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Calcium 140mg15% of daily
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Chromium 0µg0% of daily
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Copper 0mg0% of daily
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Fluoride 0mg
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Iodine 0µg0% of daily
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Iron 5mg33% of daily
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Magnesium 158mg53% of daily
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Manganese 0mg0% of daily
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Molybdenum 0mg0% of daily
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Phosphorus 423mg77% of daily
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Potassium 1,285mg37% of daily
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Selenium 21µg30% of daily
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Sodium 5mg0% of max
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Zinc 0mg0% of daily
Carbohydrates
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Starch 37g
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Sugars 2.80g6% of max
-
Added Sugars 0g0% of max
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Sucrose 0.70g
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Maltose 0g
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Fructose 0.80g
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Galactose no data
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Glucose 1.30g
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Fibre, total 22g86% of daily
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Polyols no data
Fats
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Omega-3 0.60g
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Alpha-linolenic acid 600mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.30g
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Linoleic acid 300mg
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Arachidonic acid 0mg
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Oleic acid 100mg
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Saturated fatty acids 0.20g1% of max
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Palmitic acid 200mg
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Stearic acid 0g
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Cholesterol 0mg
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pulses
Closest in calories first.
- Lentil, red 304 kcal / 100 g
- Lentil, green/brown 312 kcal / 100 g
- Bean, black bean, turtle bean, dried 318 kcal / 100 g
- Adzuki bean, dried 292 kcal / 100 g
- White bean, navy bean 288 kcal / 100 g
- Bean, pink, mature 343 kcal / 100 g
- Chickpea, dried 343 kcal / 100 g
- Bean, yellow, mature 345 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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