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Nutrition Facts For Bean, common bean, brown bean, white bean, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Bean, common bean, brown bean, white bean, average Energy Breakdown Bean, common bean, brown bean, white bean, average Nutrition Label Component Breakdown Bean, common bean, brown bean, white bean, average

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Bean, common bean, brown bean, white bean, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 305kcal (1,277 kj)

64%

Carbohydrates 39.50g

16%

Sugars 2.80g

Starch 36.70g

Sucrose 0.70g

Maltose 0.00g

Fructose 0.80g

Galactose -

Glucose 1.30g

Protein 22.19g

18%

Fat 1.50g

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.20g

Cholesterol 0.00mg

Sterols 205.20mg

Iron 5.25mg

29%

Vitamin d 0.00ug

Calcium 139.50mg

14%

Chromium 0.00ug

Sodium 5.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 12.74mg

Selenium 21.30ug

39%

Vitamin e 0.34mg

Zinc 0.00mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 14.94ug

Vitamin b1 0.55mg

50%

Vitamin b2 0.20mg

18%

Vitamin b6 0.47mg

36%

Manganese 0.00mg

Magnesium 157.50mg

51%

Potassium 1,285.00mg

56%

Fluoride 0.00mg

Phosphorus 422.50mg

60%

Vitamin k 13.00ug

14%

Fibre, total 21.60g

Fibre, dietary 21.60g

86%

Niacin equivalents 6.01mg

43%

Molybdenum 0.00mg

Folate 441.00ug

110%

Alcohol 0.00g

Polyols -

Water 11.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bean, common bean, brown bean, white bean, average

What is Bean, common bean, brown bean, white bean, average?

Beans are a type of legume that are commonly consumed worldwide for their rich source of protein, fiber, and essential nutrients. Common beans refer to the larger category of beans that includes various types such as black beans, kidney beans, and pinto beans. Brown beans and white beans are specific varieties within this category, with brown beans having a darker outer coat and white beans having a lighter, creamy color. In terms of nutritional content, on average, beans are excellent sources of protein, fiber, iron, and other essential vitamins and minerals, making them a valuable addition to a balanced diet.

Bean, common bean, brown bean, white bean, average Health Benefits

Common beans, including brown and white varieties, are packed with health benefits. They are an excellent source of protein, fiber, and various vitamins and minerals, including iron, folate, and potassium. Consuming beans as part of a balanced diet may help with weight management, heart health, and blood sugar control.

Bean, common bean, brown bean, white bean, average Health Risks

Beans are generally healthy and provide a valuable source of protein, fiber, vitamins, and minerals. However, some people may experience digestive discomfort such as bloating and flatulence due to the high fiber content. Additionally, individuals with certain food allergies or intolerances should be cautious and consult with a healthcare professional.

How much Bean, common bean, brown bean, white bean, average to eat per day?

The recommended serving size for beans, including common bean, brown bean, and white bean, is about 1/2 cup (cooked) per day. This serving provides a good amount of dietary fiber, protein, and various vitamins and minerals. It's important to incorporate a variety of foods into your daily diet to ensure you are getting a wide range of nutrients.

Bean, common bean, brown bean, white bean, average Allergies

Common beans, including brown and white beans, are known to cause allergic reactions in some individuals. Symptoms of a common bean allergy may include hives, itching, swelling, digestive issues, and in severe cases, anaphylaxis. If you suspect an allergy to common beans, it's important to consult a healthcare professional for proper evaluation and guidance.