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Nutrition Facts For Bean, common bean, brown bean, white bean, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Bean, common bean, brown bean, white bean, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 305kcal (1,277 kj)

15%

Carbohydrates 40g

14%

Starch 37g

Sugars 2.80g **

Added Sugars 0g

Sucrose 0.70g

Maltose 0g

Fructose 0.80g

Galactose -

Glucose 1.30g

Fibre, total 22g

62%

Polyols -

Protein 22g

27%

Fat 1.50g

2%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.20g

Sterols 205mg

Cholesterol 0mg

Water 11g

1%

Alcohol 0g

Salt 13mg **

Calcium 140mg

14%

Chromium 0ug

0%

Copper 0mg

0%

Fluoride 0mg

Iodine 0ug

0%

Iron 5mg

35%

Magnesium 158mg

56%

Manganese 0mg

0%

Molybdenum 0mg

0%

Phosphorus 423mg

70%

Potassium 1,285mg

41%

Selenium 21ug

43%

Sodium 5mg

Zinc 0mg

0%

Vitamin A (RAE) 15ug

2%

Vitamin D 0ug

0%

Vitamin E 0.34mg

4%

Vitamin K 13ug

14%

Vitamin B1 0.55mg

50%

Vitamin B2 0.20mg

13%

Vitamin B3 (Niacin) equivalents 6mg

43%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 441ug

110%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Bean, common bean, brown bean, white bean, average

The ratio of macro elements (protein, fat, carbs) in Bean, common bean, brown bean, white bean, average

Fat 5%

Carbohydrates 61%

Protein 34%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 305kcal
(1,277.03kj)

15% of 2,077.00kcal
(8690.17kj)

Carbohydrates 39.50g

14% of (280.00 g)

27% of (82.50 g)

2% of (70.00 g)

1% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 139.50mg

14% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (0.90 mg)

Fluoride 0.00mg

0% of (200.00 ug)

35% of (15.00 mg)

Magnesium 157.50mg

56% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 422.50mg

70% of (600.00 mg)

Potassium 1,285.00mg

41% of (3,100.00 mg)

Selenium 21.30ug

43% of (50.00 ug)

0% of maximum (1,500.00 mg)

0% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.94ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (10.00 ug)

Vitamin E 0.34mg

4% of (8.00 mg)

Vitamin K 13.00ug

14% of (90.00 ug)

Vitamin B1 0.55mg

50% of (1.10 mg)

Vitamin B2 0.20mg

13% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 6.01mg

43% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 441.00ug

110% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.00 ug)

Vitamin C 0.00mg

0% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (25.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 21.60g

62% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.90g

200% of (0.30 g)

Alpha-linolenic acid 600.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 300.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.10g

Oleic acid 100.00mg

Saturated fatty acids 0.20g

1% of maximum (18.64 g)

Palmitic acid 200.00mg

Stearic acid 0.00g

Sterols 205.20mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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