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Nutrition Facts For Bean, common bean, brown bean, white bean, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Bean, common bean, brown bean, white bean, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 305kcal (1,277 kj)
24%
Carbohydrates, net 40g
27%
Starch 37g
Sugars 2.80g **
Added Sugars 0g
Sucrose 0.70g
Maltose 0g
Fructose 0.80g
Galactose -
Glucose 1.30g
Fibre, total 22g
62%
Polyols -
Protein 22g
28%
Fat 1.50g
4%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.20g
Sterols 205mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 13mg **
Calcium 140mg
14%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 5mg
66%
Magnesium 158mg
45%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 423mg
70%
Potassium 1,285mg
37%
Selenium 21ug
39%
Sodium 5mg
Zinc 0mg
0%
Vitamin A (RAE) 15ug
2%
Vitamin D 0ug
0%
Vitamin E 0.34mg
2%
Vitamin K 13ug
11%
Vitamin B1 0.55mg
50%
Vitamin B2 0.20mg
15%
Vitamin B3 (Niacin) equivalents 6mg
38%
Vitamin B6 0.47mg
31%
Vitamin B9 (Folate) 441ug
110%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Bean, common bean, brown bean, white bean, average

The ratio of macro elements (protein, fat, carbs) in Bean, common bean, brown bean, white bean, average

Fat 5%
Carbohydrates, net 61%
Protein 34%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 305kcal
(1,277.03kj)
24% of 1,250.00kcal
(5230kj)
Carbohydrates, net 39.50g
27% of (144.50 g)
Protein 22.19g
28% of (78.00 g)
Fat 1.50g
4% of (40.00 g)
Water 11.00g
0% of (3,185.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.74mg
0% of maximum (5,000.00 mg)
Calcium 139.50mg
14% of (1,000.00 mg)
Chromium 0.00ug
0% of (35.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 5.25mg
66% of (8.00 mg)
Magnesium 157.50mg
45% of (350.00 mg)
Manganese 0.00mg
0% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 422.50mg
70% of (600.00 mg)
Potassium 1,285.00mg
37% of (3,500.00 mg)
Selenium 21.30ug
39% of (55.00 ug)
Sodium 5.00mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.94ug
2% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.34mg
2% of (15.00 mg)
Vitamin K 13.00ug
11% of (120.00 ug)
Vitamin B1 0.55mg
50% of (1.10 mg)
Vitamin B2 0.20mg
15% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.01mg
38% of (16.00 mg)
Vitamin B6 0.47mg
31% of (1.50 mg)
Vitamin B9 (Folate) 441.00ug
110% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.27 g)
Isoleucine -
0% of (1.73 g)
Leucine -
0% of (3.82 g)
Lysine -
0% of (3.46 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.46 g)
Threonine -
0% of (1.82 g)
Valine -
0% of (2.18 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 36.70g
Sugars 2.80g
10% of maximum (28.00 g)
Added Sugars 0.00g
0% of maximum (10.00 g)
Sucrose 0.70g
Maltose 0.00g
Fructose 0.80g
Galactose -
Glucose 1.30g
Fibre, total 21.60g
62% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.90g
Omega-3 0.60g
Alpha-linolenic acid 600.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.30g
Linoleic acid 300.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.10g
Oleic acid 100.00mg
Saturated fatty acids 0.20g
1% of maximum (31.95 g)
Palmitic acid 200.00mg
Stearic acid 0.00g
Sterols 205.20mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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