Bean, common bean, brown bean, white bean, average Nutrition Label

Bean, common bean, brown bean, white bean, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 305kcal (1,277 kj)
64%
Carbohydrates 39.50g
16%
Sugars 2.80g
Starch 36.70g
Sucrose 0.70g
Maltose 0.00g
Fructose 0.80g
Galactose -
Glucose 1.30g
Protein 22.19g
18%
Fat 1.50g
3%
Fatty acids, total polyunsaturated 0.90g
Fatty acids, total monounsaturated cis 0.10g
Fatty acids, total saturated 0.20g
Cholesterol (gc) 0.00mg
Sterols 205.20mg
Iron 5.25mg
29%
Vitamin d 0.00ug
0%
Calcium 139.50mg
14%
Chromium 0.00ug
0%
Sodium 5.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 12.74mg
1%
Selenium 21.30ug
39%
Vitamin e alphatocopherol 0.34mg
2%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 14.94ug
2%
Thiamin (vitamin b1) 0.55mg
50%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.47mg
36%
Manganese 0.00mg
0%
Magnesium 157.50mg
51%
Potassium 1,285.00mg
56%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 422.50mg
60%
Vitamin k 13.00ug
14%
Fibre, total 21.60g
5%
Fibre, dietary 21.60g
86%
Niacin equivalents, total 6.01mg
43%
Molybdenum 0.00mg
0%
Folate 441.00ug
110%
Alcohol 0.00g
0%
Polyols -
0%
Water 11.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bean, common bean, brown bean, white bean, average

What is Bean, common bean, brown bean, white bean, average?

Beans are a type of legume that are commonly consumed worldwide for their rich source of protein, fiber, and essential nutrients. Common beans refer to the larger category of beans that includes various types such as black beans, kidney beans, and pinto beans. Brown beans and white beans are specific varieties within this category, with brown beans having a darker outer coat and white beans having a lighter, creamy color. In terms of nutritional content, on average, beans are excellent sources of protein, fiber, iron, and other essential vitamins and minerals, making them a valuable addition to a balanced diet.

Bean, common bean, brown bean, white bean, average Health Benefits

Common beans, including brown and white varieties, are packed with health benefits. They are an excellent source of protein, fiber, and various vitamins and minerals, including iron, folate, and potassium. Consuming beans as part of a balanced diet may help with weight management, heart health, and blood sugar control.

Bean, common bean, brown bean, white bean, average Health Risks

Beans are generally healthy and provide a valuable source of protein, fiber, vitamins, and minerals. However, some people may experience digestive discomfort such as bloating and flatulence due to the high fiber content. Additionally, individuals with certain food allergies or intolerances should be cautious and consult with a healthcare professional.

How much Bean, common bean, brown bean, white bean, average to eat per day?

The recommended serving size for beans, including common bean, brown bean, and white bean, is about 1/2 cup (cooked) per day. This serving provides a good amount of dietary fiber, protein, and various vitamins and minerals. It's important to incorporate a variety of foods into your daily diet to ensure you are getting a wide range of nutrients.

Bean, common bean, brown bean, white bean, average Allergies

Common beans, including brown and white beans, are known to cause allergic reactions in some individuals. Symptoms of a common bean allergy may include hives, itching, swelling, digestive issues, and in severe cases, anaphylaxis. If you suspect an allergy to common beans, it's important to consult a healthcare professional for proper evaluation and guidance.

Bean, common bean, brown bean, white bean, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, common bean, brown bean, white bean, average

Fat 5%
Carbohydrates 61%
Protein 34%

Component Breakdown for Bean, common bean, brown bean, white bean, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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