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Bean, common bean, brown bean, white bean, average Calories and nutrition facts · Pulses

107 kcal per serving (35 g)
Carbs
13.8 g
Fibre
7.6 g
Sugars
0.98 g
Protein
7.8 g
Fat
0.53 g
305 kcal per 100 g
Carbs
39.5 g
Fibre
21.6 g
Sugars
2.8 g
Protein
22.2 g
Fat
1.5 g

Where the calories come from

Protein 34% Carbs 61% Fat 5%

Bean, common bean, brown bean, white bean, average has 107 kcal per serving (35 g), with 13.8 g carbs, 7.6 g fibre, 7.8 g protein and 0.53 g fat. 100 g has 305 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know bean, common bean, brown bean, white bean, average in Nutriely

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How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 305 kcal · typical 123 kcal

    More calories than 75% of pulses.

  • Folate 441 µg · typical 99.5 µg

    More folate than 92% of pulses.

  • Fibre 21.6 g · typical 5.6 g

    More fibre than 94% of pulses.

  • Protein 22.2 g · typical 9.1 g

    More protein than 86% of pulses.

  • Zinc 0 mg · typical 1.3 mg

    Less zinc than 100% of pulses.

  • Potassium 1,285 mg · typical 428 mg

    More potassium than 86% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bean, common bean, brown bean, white bean, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Bean, common bean, brown bean, white bean, average in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 305 345 305
Protein (g) 22 23 22
Fat (g) 1.5 1.6 1.5
Carbohydrates (g) 40 46 40
Sugars (g) 2.8 2.03 2.8
Fibre (g) 22 23 22

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of bean, common bean, brown bean, white bean, average in the Nutriely app.

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BLS: “Haricot bean mature” · Fineli: “Bean, common bean, brown bean, white bean, average”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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