Lima bean, dried Calories and nutrition facts · Pulses
- Carbs
- 44.4 g
- Fibre
- 19 g
- Sugars
- 8.5 g
- Protein
- 21.5 g
- Fat
- 0.69 g
Where the calories come from
Lima bean, dried has 338 kcal per 100 g, with 44.4 g carbs, 19 g fibre, 21.5 g protein and 0.69 g fat.
Share of your daily needs in 100 g
How much is too much
About 533 g of lima bean, dried a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm.
Last updated November 1, 2026 · Where the data comes from
Get to know lima bean, dried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other pulses
Per 100 g, against the 36 pulses in our catalog.
-
Calories 338 kcal · typical 123 kcal
More calories than 83% of pulses.
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Folate 395 µg · typical 99.5 µg
More folate than 89% of pulses.
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Fibre 19 g · typical 5.6 g
More fibre than 89% of pulses.
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Protein 21.5 g · typical 9.1 g
More protein than 78% of pulses.
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Sugars 8.5 g · typical 2.5 g
More sugars than 100% of pulses.
-
Magnesium 224 mg · typical 54.5 mg
More magnesium than 97% of pulses.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in lima bean, dried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.72mg7% of daily
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Vitamin K 6µg9% of daily
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Vitamin B1 0.51mg61% of daily
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Vitamin B2 0.20mg13% of daily
-
Vitamin B3 (Niacin) equivalents no data
-
Vitamin B6 0.51mg32% of daily
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Vitamin B9 (Folate) 395µg120% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 46mg1% of max
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Calcium 81mg9% of daily
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Chromium no data
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Copper 0.74mg57% of daily
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Fluoride no data
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Iodine no data
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Iron 8mg47% of daily
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Magnesium 224mg75% of daily
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Manganese 1.67mg56% of daily
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Molybdenum no data
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Phosphorus 385mg70% of daily
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Potassium 1,724mg49% of daily
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Selenium 7µg10% of daily
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Sodium 18mg1% of max
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Zinc 2.83mg30% of daily
Carbohydrates
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Starch no data
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Sugars 9g17% of max
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Added Sugars no data
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 19g76% of daily
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Polyols no data
Fats
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Omega-3 0.10g
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Alpha-linolenic acid 95mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
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Omega-6 0.22g
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Linoleic acid 215mg
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Arachidonic acid 0mg
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Oleic acid 52mg
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Saturated fatty acids 0.16g1% of max
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Palmitic acid 118mg
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Stearic acid 0.03g
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Cholesterol 0mg
Amino acids
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Histidine 0.66g67% of daily
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Isoleucine 1.13g85% of daily
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Leucine 1.85g63% of daily
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Lysine 1.44g54% of daily
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Methionine 0.27g20% of daily
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Cysteine no data
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Phenylalanine 1.24g54% of daily
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Tyrosine 0.76g63% of daily
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Tryptophan 0.25g73% of daily
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Threonine 0.93g66% of daily
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Valine 1.29g77% of daily
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Alanine 1.10g
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Arginine 1.32g
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Asparagine no data
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Aspartic acid 2.77g
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Cystine 0.24g34% of daily
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Glutamic acid 3.04g
-
Glutamine no data
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Glycine 0.91g
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Proline 0.98g
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Serine 1.43g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pulses
Closest in calories first.
- Bean, pink, mature 343 kcal / 100 g
- Chickpea, dried 343 kcal / 100 g
- Bean, yellow, mature 345 kcal / 100 g
- Lupini bean, dried 356 kcal / 100 g
- Bean, black bean, turtle bean, dried 318 kcal / 100 g
- Pea, green, split, mature seeds 364 kcal / 100 g
- Lentil, green/brown 312 kcal / 100 g
- Bean, common bean, brown bean, white bean, average 305 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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