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Lupini bean, dried Calories and nutrition facts · Pulses

356 kcal per 100 g

Carbs: 21.5 g
Fibre: 18.9 g
Sugars: 0 g
Protein: 36.2 g
Fat: 9.7 g

Where the calories come from

Protein 45% Carbs 27% Fat 28%

Lupini bean, dried has 356 kcal per 100 g, with 21.5 g carbs, 18.9 g fibre, 36.2 g protein and 9.7 g fat.

Share of your daily needs in 100 g

How much is too much

About 500 g of lupini bean, dried a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know lupini bean, dried in Nutriely

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How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

Calories 356 kcal · typical 123 kcal

More calories than 94% of pulses.
Folate 360 µg · typical 99.5 µg

More folate than 78% of pulses.
Fibre 18.9 g · typical 5.6 g

More fibre than 86% of pulses.
Protein 36.2 g · typical 9.1 g

More protein than 100% of pulses.
Sugars 0 g · typical 2.5 g

Less sugars than 100% of pulses.
Calcium 176 mg · typical 58.5 mg

More calcium than 100% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lupini bean, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 356 kcal (1,490 kJ)

18% of daily
Carbohydrates, net 22g

8% of daily
Protein 36g

48% of daily
Fat 10g

15% of daily
Water 10g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) no data
Vitamin D 0µg

0% of daily
Vitamin E 0mg

0% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0mg

0% of daily
Vitamin B2 0mg

0% of daily
Vitamin B3 (Niacin) equivalents 2.50mg

19% of daily
Vitamin B6 0.36mg

23% of daily
Vitamin B9 (Folate) 360µg

109% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 4.80mg

5% of daily

Minerals

Salt 38mg

1% of max
Calcium 176mg

19% of daily
Chromium 0µg

0% of daily
Copper 1mg

77% of daily
Fluoride 0mg
Iodine 0µg

0% of daily
Iron 4.36mg

27% of daily
Magnesium 198mg

66% of daily
Manganese 2.38mg

79% of daily
Molybdenum 0mg

0% of daily
Phosphorus 440mg

80% of daily
Potassium 1,010mg

29% of daily
Selenium 0µg

0% of daily
Sodium 15mg

1% of max
Zinc 4.75mg

51% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 19g

76% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine 0g
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine 0g
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine 0g
Glycine no data
Proline no data
Serine no data
Hydroxyproline 0g
Taurine 0g

Amino acid data is mapped from the USDA database, for information only.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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