Nutriely

Catalog -> Pulses and pulse dishes -> Pulses

Lupini bean, dried Calories and nutrition facts · Pulses

356 kcal per 100 g
Carbs
21.5 g
Fibre
18.9 g
Sugars
0 g
Protein
36.2 g
Fat
9.7 g

Where the calories come from

Protein 45% Carbs 27% Fat 28%

Lupini bean, dried has 356 kcal per 100 g, with 21.5 g carbs, 18.9 g fibre, 36.2 g protein and 9.7 g fat.

Share of your daily needs in 100 g

Last updated June 30, 2026 · Where the data comes from

Track lupini bean, dried in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other pulses

Per 100 g, against the 35 pulses in our catalog.

  • Calories 356 kcal · typical 121 kcal

    More calories than 94% of pulses.

  • Protein 36.2 g · typical 8.8 g

    More protein than 100% of pulses.

  • Fibre 18.9 g · typical 5.5 g

    More fibre than 89% of pulses.

  • Sugars 0 g · typical 2.5 g

    Less sugar than 100% of pulses.

  • Fat 9.7 g · typical 0.9 g

    More fat than 97% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lupini bean, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works