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Nutrition Facts For Lupini bean, dried

Data sources: Nutriely Data Sources
Last updated on January 22, 2025.

Nutrition Label

Lupini bean, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 356kcal (1,490 kj)
18%
Carbohydrates 22g
9%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 19g
54%
Polyols 0g
Protein 36g
24%
Fat 10g
22%
Polyunsaturated fatty acids 2.45g
Monounsaturated fatty acids 3.94g
Saturated fatty acids 1.16g
Sterols 0mg
Cholesterol 0mg
Water 10g
0%
Alcohol 0g
Salt 38mg **
Calcium 176mg
18%
Chromium 0ug
0%
Copper 1mg
111%
Fluoride 0mg
Iodine 0ug
0%
Iron 4.36mg
24%
Magnesium 198mg
71%
Manganese 2.38mg
132%
Molybdenum 0mg
0%
Phosphorus 440mg
73%
Potassium 1,010mg
33%
Selenium 0ug
0%
Sodium 15mg
Zinc 4.75mg
59%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 2.50mg
18%
Vitamin B6 0.36mg
28%
Vitamin B9 (Folate) 360ug
90%
Vitamin B12 0ug
0%
Vitamin C 4.80mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lupini bean, dried

The ratio of macro elements (protein, fat, carbs) in Lupini bean, dried

Carbohydrates 27%
Protein 45%
Fat 28%

Protein Amino Acids Profile

The ratio of amino acids in Lupini bean, dried. See full profile

Histidine 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Tryptophan 0%
Threonine 0%
Valine 0%
Alanine 0%
Arginine 0%
Aspartic acid 0%
Cystine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%
Serine 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 356kcal
(1,490.00kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 21.50g
9% of (249.48 g)
Protein 36.20g
24% of (149.69 g)
Fat 9.74g
22% of (44.35 g)
Water 10.40g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 37.50mg
1% of maximum (5,000.00 mg)
Calcium 176.00mg
18% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 1.00mg
111% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 4.36mg
24% of (18.00 mg)
Magnesium 198.00mg
71% of (280.00 mg)
Manganese 2.38mg
132% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 440.00mg
73% of (600.00 mg)
Potassium 1,010.00mg
33% of (3,100.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 15.00mg
1% of maximum (1,500.00 mg)
Zinc 4.75mg
59% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.50mg
18% of (14.00 mg)
Vitamin B6 0.36mg
28% of (1.30 mg)
Vitamin B9 (Folate) 360.00ug
90% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.80mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.00g
0% of (0.98 g)
Isoleucine 0.00g
0% of (1.33 g)
Leucine 0.00g
0% of (2.94 g)
Lysine 0.00g
0% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.00g
0% of (2.31 g)
Tyrosine 0.00g
0% of (1.20 g)
Tryptophan 0.00g
0% of (0.35 g)
Threonine 0.00g
0% of (1.40 g)
Valine 0.00g
0% of (1.68 g)
Alanine 0.00g
Arginine 0.00g
Asparagine 0.00g
Aspartic acid 0.00g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.00g
Glutamine 0.00g
Glycine 0.00g
Proline 0.00g
Serine 0.00g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 18.90g
54% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.45g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 2.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.94g
Oleic acid 0.00mg
Saturated fatty acids 1.16g
5% of maximum (22.18 g)
Palmitic acid 0.74mg
Stearic acid 0.32g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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