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Soy bean Calories and nutrition facts · Pulses

131 kcal per serving (35 g)
Carbs
3.6 g
Fibre
5.5 g
Sugars
1.9 g
Protein
12.6 g
Fat
6.2 g
374 kcal per 100 g
Carbs
10.3 g
Fibre
15.7 g
Sugars
5.5 g
Protein
35.9 g
Fat
17.7 g

Where the calories come from

Protein 42% Carbs 12% Fat 46%

Soy bean has 131 kcal per serving (35 g), with 3.6 g carbs, 5.5 g fibre, 12.6 g protein and 6.2 g fat. 100 g has 374 kcal.

Share of your daily needs in one serving

How much is too much

About 61.9 g of soy bean a day reaches the EU safe upper level for molybdenum: 0.6 mg, the most an adult can have every day without risk of harm. That's 1.8 × serving (35 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

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Other forms of soy bean

How it compares with other pulses

Per 100 g, against the 35 pulses in our catalog.

  • Calories 374 kcal · typical 121 kcal

    More calories than 100% of pulses.

  • Folate 370 µg · typical 96 µg

    More folate than 86% of pulses.

  • Fibre 15.7 g · typical 5.5 g

    More fibre than 86% of pulses.

  • Protein 35.9 g · typical 8.8 g

    More protein than 97% of pulses.

  • Magnesium 225 mg · typical 48.9 mg

    More magnesium than 100% of pulses.

  • Potassium 1,730 mg · typical 420 mg

    More potassium than 97% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in soy bean

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Soy bean in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 374 386 374
Protein (g) 36 38 36
Fat (g) 18 18 18
Carbohydrates (g) 10 6.6 10
Sugars (g) 5.5 6 5.5
Fibre (g) 16 22 16

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of soy bean in the Nutriely app.

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BLS: “Soya bean mature” · Fineli: “Soya beans, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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