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Nutrition Facts For Soy bean

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Soy bean Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 374kcal (1,565 kj)

19%

Carbohydrates 10g

4%

Starch 4.80g

Sugars 6g **

Sucrose 4.80g

Maltose 0g

Fructose 0.50g

Galactose -

Glucose 0.20g

Fibre, total 16g

45%

Polyols 0g

Protein 36g

24%

Fat 18g

40%

Polyunsaturated fatty acids 9g

Monounsaturated fatty acids 1.10g

Saturated fatty acids 2.70g

Sterols 124mg

Cholesterol 0mg

Water 16g

1%

Alcohol 0g

Salt 13mg **

Calcium 163mg

16%

Chromium 3ug

12%

Copper 1.55mg

172%

Fluoride 0.11mg

Iodine 6ug

4%

Iron 8mg

47%

Magnesium 225mg

80%

Manganese 2.60mg

144%

Molybdenum 0.97mg

2,425%

Phosphorus 467mg

78%

Potassium 1,730mg

56%

Selenium 19ug

35%

Sodium 5mg

Zinc 1mg

13%

Vitamin A (RAE) 1.08ug

0%

Vitamin D 0ug

0%

Vitamin E 0.85mg

6%

Vitamin K 47ug

52%

Vitamin B1 1.10mg

100%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 10mg

69%

Vitamin B6 0.46mg

35%

Vitamin B9 (Folate) 370ug

93%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Unsweetened

Vegan

Soy bean

The ratio of macro elements (protein, fat, carbs) in Soy bean

Fat 46%

Carbohydrates 12%

Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Soy bean. See full profile

Methionine 1%

Tryptophan 1%

Cystine 2%

Histidine 3%

Tyrosine 4%

Threonine 4%

Glycine 4%

Alanine 4%

Isoleucine 5%

Valine 5%

Phenylalanine 5%

Serine 5%

Proline 6%

Lysine 6%

Arginine 7%

Leucine 8%

Aspartic acid 12%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 374kcal
(1,565.47kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.30g

4% of (249.48 g)

24% of (149.69 g)

40% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 163.00mg

16% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

172% of (0.90 mg)

Fluoride 0.11mg

4% of (150.00 ug)

47% of (18.00 mg)

Magnesium 225.00mg

80% of (280.00 mg)

Manganese 2.60mg

144% of (1.80 mg)

Molybdenum 0.97mg

2425% of (0.04 mg)

Phosphorus 467.00mg

78% of (600.00 mg)

Potassium 1,730.00mg

56% of (3,100.00 mg)

Selenium 19.00ug

35% of (55.00 ug)

0% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.08ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.85mg

6% of (15.00 mg)

Vitamin K 47.00ug

52% of (90.00 ug)

Vitamin B1 1.10mg

100% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.72mg

69% of (14.00 mg)

Vitamin B6 0.46mg

35% of (1.30 mg)

Vitamin B9 (Folate) 370.00ug

93% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.07g

109% of (0.98 g)

Isoleucine 1.92g

144% of (1.33 g)

110% of (2.94 g)

99% of (2.66 g)

Methionine 0.53g

40% of (1.33 g)

Phenylalanine 2.07g

89% of (2.31 g)

125% of (1.20 g)

Tryptophan 0.58g

164% of (0.35 g)

Threonine 1.72g

123% of (1.40 g)

118% of (1.68 g)

Aspartic acid 4.98g

91% of (0.70 g)

Glutamic acid 7.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Fibre, total 15.70g

45% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 9.20g

Alpha-linolenic acid 2,400.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 6,800.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.10g

Oleic acid 1,100.00mg

Saturated fatty acids 2.70g

12% of maximum (22.18 g)

Palmitic acid 2,400.00mg

Stearic acid 0.30g

Sterols 123.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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