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Soy bean, boiled Calories and nutrition facts · Pulses

151 kcal per serving (90 g)
Carbs
4.2 g
Fibre
6.3 g
Sugars
2.2 g
Protein
14.5 g
Fat
7.1 g
168 kcal per 100 g
Carbs
4.6 g
Fibre
7 g
Sugars
2.5 g
Protein
16.1 g
Fat
7.9 g

Where the calories come from

Protein 42% Carbs 12% Fat 46%

Soy bean, boiled has 151 kcal per serving (90 g), with 4.2 g carbs, 6.3 g fibre, 14.5 g protein and 7.1 g fat. 100 g has 168 kcal.

Share of your daily needs in one serving

How much is too much

About 138 g of soy bean, boiled a day reaches the EU safe upper level for molybdenum: 0.6 mg, the most an adult can have every day without risk of harm. That's 1.5 × serving (90 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

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Other forms of soy bean

How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 168 kcal · typical 123 kcal
  • Folate 116 µg · typical 99.5 µg
  • Fibre 7 g · typical 5.6 g
  • Protein 16.1 g · typical 9.1 g
  • Zinc 0.45 mg · typical 1.3 mg

    Less zinc than 92% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in soy bean, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar pulses

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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