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Bean, yellow, mature Calories and nutrition facts · Pulses

310 kcal per serving (90 g)
Carbs
32 g
Fibre
22.6 g
Sugars
-
Protein
19.8 g
Fat
2.3 g
345 kcal per 100 g
Carbs
35.6 g
Fibre
25.1 g
Sugars
-
Protein
22 g
Fat
2.6 g

Where the calories come from

Protein 35% Carbs 56% Fat 9%

Bean, yellow, mature has 310 kcal per serving (90 g), with 32 g carbs, 22.6 g fibre, 19.8 g protein and 2.3 g fat. 100 g has 345 kcal.

Share of your daily needs in one serving

How much is too much

About 571 g of bean, yellow, mature a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 6.3 × serving (90 g).

Last updated June 30, 2026 · Where the data comes from

Get to know bean, yellow, mature in Nutriely

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How it compares with other pulses

Per 100 g, against the 35 pulses in our catalog.

  • Calories 345 kcal · typical 121 kcal

    More calories than 91% of pulses.

  • Folate 389 µg · typical 96 µg

    More folate than 89% of pulses.

  • Fibre 25.1 g · typical 5.5 g

    More fibre than 100% of pulses.

  • Protein 22 g · typical 8.8 g

    More protein than 80% of pulses.

  • Calcium 166 mg · typical 57 mg

    More calcium than 97% of pulses.

  • Magnesium 222 mg · typical 48.9 mg

    More magnesium than 97% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bean, yellow, mature

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Bean, yellow, mature in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 345 345
Protein (g) 22 22
Fat (g) 2.6 2.6
Carbohydrates (g) 36 36
Fibre (g) 25 25

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of bean, yellow, mature in the Nutriely app.

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USDA: “Beans, yellow, mature seeds, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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