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Bean, pink, mature Calories and nutrition facts · Pulses

309 kcal per serving (90 g)
Carbs
46.3 g
Fibre
11.4 g
Sugars
1.9 g
Protein
18.9 g
Fat
1 g
343 kcal per 100 g
Carbs
51.5 g
Fibre
12.7 g
Sugars
2.1 g
Protein
21 g
Fat
1.1 g

Where the calories come from

Protein 28% Carbs 69% Fat 3%

Bean, pink, mature has 309 kcal per serving (90 g), with 46.3 g carbs, 11.4 g fibre, 18.9 g protein and 1 g fat. 100 g has 343 kcal.

Share of your daily needs in one serving

How much is too much

About 591 g of bean, pink, mature a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 6.6 × serving (90 g).

Last updated June 30, 2026 · Where the data comes from

Get to know bean, pink, mature in Nutriely

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How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 343 kcal · typical 123 kcal

    More calories than 86% of pulses.

  • Folate 463 µg · typical 99.5 µg

    More folate than 97% of pulses.

  • Fibre 12.7 g · typical 5.6 g

    More fibre than 75% of pulses.

  • Protein 21 g · typical 9.1 g
  • Potassium 1,464 mg · typical 428 mg

    More potassium than 89% of pulses.

  • Magnesium 182 mg · typical 54.5 mg

    More magnesium than 86% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bean, pink, mature

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Bean, pink, mature in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 343 343
Protein (g) 21 21
Fat (g) 1.13 1.13
Carbohydrates (g) 51 51
Sugars (g) 2.14 2.14
Fibre (g) 13 13

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of bean, pink, mature in the Nutriely app.

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USDA: “Beans, pink, mature seeds, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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