Bean, pink, mature Calories and nutrition facts Β· Pulses

309 kcal per serving (90 g)
Carbs
46.3 g
Fibre
11.4 g
Sugars
1.9 g
Protein
18.9 g
Fat
1 g
343 kcal per 100 g
Carbs
51.5 g
Fibre
12.7 g
Sugars
2.1 g
Protein
21 g
Fat
1.1 g

Where the calories come from

Protein 28% Carbs 69% Fat 3%

Bean, pink, mature has 309 kcal per serving (90 g), with 46.3 g carbs, 11.4 g fibre, 18.9 g protein and 1 g fat. 100 g has 343 kcal.

Last updated June 30, 2026 Β· Where the data comes from

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How it compares with other pulses

Per 100 g, against the 35 pulses in our catalog.

  • Calories 343 kcal Β· typical 121 kcal

    More calories than 86% of pulses.

  • Protein 21 g Β· typical 8.8 g

    More protein than 71% of pulses.

  • Fibre 12.7 g Β· typical 5.5 g

    More fibre than 77% of pulses.

  • Sugars 2.1 g Β· typical 2.5 g
  • Fat 1.1 g Β· typical 0.9 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bean, pink, mature

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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