Lentil, red, boiled Calories and nutrition facts · Pulses
- Carbs
- 14 g
- Fibre
- 1.7 g
- Sugars
- 0.72 g
- Protein
- 6.8 g
- Fat
- 0.36 g
Where the calories come from
Lentil, red, boiled has 91 kcal per serving (90 g), with 14 g carbs, 1.7 g fibre, 6.8 g protein and 0.36 g fat. 100 g has 101 kcal.
Share of your daily needs in one serving
Diet tags
Last updated August 29, 2026 · Where the data comes from
How it compares with other pulses
Per 100 g, against the 35 pulses in our catalog.
-
Calories 101 kcal · typical 124 kcal
Fewer calories than 77% of pulses.
-
Protein 7.6 g · typical 9.3 g
Less protein than 71% of pulses.
-
Fibre 1.9 g · typical 5.7 g
Less fibre than 100% of pulses.
-
Sugars 0.8 g · typical 2.5 g
Less sugar than 85% of pulses.
-
Fat 0.4 g · typical 0.9 g
Less fat than 74% of pulses.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in lentil, red, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.66µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.11mg1% of daily
-
Vitamin K 1.70µg2% of daily
-
Vitamin B1 0.11mg13% of daily
-
Vitamin B2 0.04mg3% of daily
-
12% of daily
-
Vitamin B6 0.11mg7% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 31mg1% of max
-
Calcium 16mg2% of daily
-
Chromium 3.10µg12% of daily
-
Copper 0.19mg15% of daily
-
Fluoride no data
-
Iodine no data
-
Iron 2.40mg15% of daily
-
Magnesium 26mg9% of daily
-
Manganese no data
-
Molybdenum no data
-
Phosphorus 100mg18% of daily
-
Potassium 220mg6% of daily
-
Selenium 2µg3% of daily
-
Sodium 12mg1% of max
-
Zinc 1mg11% of daily
Carbohydrates
-
Starch 16g
-
Sugars 0.80g2% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.70g
-
Maltose 0g
-
Fructose 0.10g
-
Galactose no data
-
Glucose 0g
-
Fibre, total 1.90g8% of daily
-
Polyols no data
Fats
-
Polyunsaturated fatty acids no data
-
Omega-3 no data
-
Alpha-linolenic acid no data
-
EPA fatty acid no data
-
DHA fatty acid no data
-
Omega-6 no data
-
Linoleic acid no data
-
Arachidonic acid no data
-
Monounsaturated fatty acids no data
-
Oleic acid no data
-
Saturated fatty acids no data
-
Palmitic acid no data
-
Stearic acid no data
-
Cholesterol 0mg
-
Trans fatty acids no data
Amino acids
-
Histidine 0.25g26% of daily
-
Isoleucine 0.39g29% of daily
-
Leucine 0.65g22% of daily
-
Lysine 0.63g24% of daily
-
Methionine 0.08g6% of daily
-
Cysteine no data
-
Phenylalanine 0.45g19% of daily
-
Tyrosine 0.24g20% of daily
-
Tryptophan 0.08g23% of daily
-
Threonine 0.32g23% of daily
-
Valine 0.45g27% of daily
-
Alanine 0.38g
-
Arginine 0.70g
-
Asparagine no data
-
Aspartic acid 1.00g
-
Cystine 0.12g17% of daily
-
Glutamic acid 1.40g
-
Glutamine no data
-
Glycine 0.37g
-
Proline 0.38g
-
Serine 0.42g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pulses
Closest in calories first.
- Broad bean, fava bean, boiled 102 kcal / 100 g
- Broad bean, fava bean 102 kcal / 100 g
- Mung bean, boiled, with salt 105 kcal / 100 g
- Edamame, frozen 109 kcal / 100 g
- Bean, white 111 kcal / 100 g
- Bean, pinto, canned, drained solids 114 kcal / 100 g
- Bean, kidney, boiled 116 kcal / 100 g
- Pea, boiled 85 kcal / 100 g
Where the data comes from
- Bundeslebensmittelschlüssel (BLS) 4.0
- Fineli (Finnish Institute for Health and Welfare)
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.