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Nutrition Facts For Lentil, red, boiled

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Lentil, red, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 101kcal (424 kj)

3%

Carbohydrates 16g

4%

Starch 16g

Sugars 0.80g **

Added Sugars 0g

Sucrose 0.70g

Maltose 0g

Fructose 0.10g

Galactose -

Glucose 0g

Fibre, total 1.90g

5%

Polyols -

Protein 8g

5%

Fat 0.40g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 72g

2%

Alcohol 0g

Salt 31mg **

Calcium 16mg

2%

Chromium -

0%

Copper 0.19mg

21%

Fluoride -

Iodine -

0%

Iron 2.40mg

30%

Magnesium 26mg

7%

Manganese -

0%

Molybdenum -

0%

Phosphorus 100mg

17%

Potassium 220mg

6%

Selenium 2ug

4%

Sodium 12mg

Zinc 1mg

9%

Vitamin A (RAE) 1.66ug

0%

Vitamin D 0ug

0%

Vitamin E 0.11mg

1%

Vitamin K 1.70ug

1%

Vitamin B1 0.11mg

10%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.59mg

10%

Vitamin B6 0.11mg

7%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Lentil, red, boiled

The ratio of macro elements (protein, fat, carbs) in Lentil, red, boiled

Fat 4%

Carbohydrates 65%

Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Lentil, red, boiled. See full profile

Methionine 1%

Tryptophan 1%

Cystine 1%

Tyrosine 3%

Histidine 3%

Threonine 4%

Glycine 4%

Alanine 5%

Proline 5%

Isoleucine 5%

Serine 5%

Phenylalanine 5%

Valine 5%

Lysine 8%

Leucine 8%

Arginine 8%

Aspartic acid 12%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 101kcal
(424.40kj)

3% of 3,074.81kcal
(12865.02kj)

Carbohydrates 15.60g

4% of (384.35 g)

5% of (153.74 g)

0% of (102.49 g)

2% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

0% of (35.00 ug)

21% of (0.90 mg)

0% of (150.00 ug)

30% of (8.00 mg)

Magnesium 26.00mg

7% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 100.00mg

17% of (600.00 mg)

Potassium 220.00mg

6% of (3,500.00 mg)

Selenium 2.00ug

4% of (55.00 ug)

1% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.66ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 1.70ug

1% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.59mg

10% of (16.00 mg)

Vitamin B6 0.11mg

7% of (1.50 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.25g

22% of (1.16 g)

Isoleucine 0.39g

25% of (1.58 g)

19% of (3.49 g)

20% of (3.15 g)

Methionine 0.08g

Phenylalanine 0.45g

19% of (2.31 g)

20% of (1.20 g)

Tryptophan 0.08g

20% of (0.42 g)

Threonine 0.32g

19% of (1.66 g)

22% of (1.99 g)

Aspartic acid 1.00g

17% of (0.70 g)

Glutamic acid 1.40g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 1.90g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (34.16 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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