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Lentil, red, boiled Calories and nutrition facts · Pulses

91 kcal per serving (90 g)
Carbs
14 g
Fibre
1.7 g
Sugars
0.72 g
Protein
6.8 g
Fat
0.36 g
101 kcal per 100 g
Carbs
15.6 g
Fibre
1.9 g
Sugars
0.8 g
Protein
7.6 g
Fat
0.4 g

Where the calories come from

Protein 32% Carbs 65% Fat 4%

Lentil, red, boiled has 91 kcal per serving (90 g), with 14 g carbs, 1.7 g fibre, 6.8 g protein and 0.36 g fat. 100 g has 101 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know lentil, red, boiled in Nutriely

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Other forms of lentil, red

How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 101 kcal · typical 126 kcal

    Fewer calories than 78% of pulses.

  • Folate 5 µg · typical 107 µg

    Less folate than 100% of pulses.

  • Fibre 1.9 g · typical 6.3 g

    Less fibre than 100% of pulses.

  • Protein 7.6 g · typical 10.3 g

    Less protein than 72% of pulses.

  • Potassium 220 mg · typical 459 mg

    Less potassium than 100% of pulses.

  • Calcium 16 mg · typical 60 mg

    Less calcium than 97% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lentil, red, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lentil, red, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 101 114 101 116
Protein (g) 7.6 8.8 7.6 9.02
Fat (g) 0.4 0.76 0.4 0.38
Carbohydrates (g) 16 16 16 12
Sugars (g) 0.8 0.4 0.8 1.8
Fibre (g) 1.9 3 1.9 7.9

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of lentil, red, boiled in the Nutriely app.

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BLS: “Lentil red, mature, boiled” · Fineli: “Lentils, red, cooked” · USDA: “Lentils, mature seeds, cooked, boiled, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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