Green dried peas are simply green peas that have been dried, allowing them to have a longer shelf life and be easily stored. They are often used in soups, stews, and other dishes, and are a good source of protein, fiber, and various vitamins and minerals.
Pea, green, dried Health Benefits
Green dried peas are a good source of plant-based protein, fiber, and essential vitamins and minerals, such as iron and potassium. They can support healthy digestion, promote heart health, and aid in managing blood sugar levels due to their low glycemic index. Additionally, they are rich in antioxidants and may help reduce the risk of chronic diseases.
Pea, green, dried Health Risks
While peas are a nutritious addition to a balanced diet, there are some health risks associated with consuming dried green peas. These risks may include digestive discomfort, such as bloating and gas, due to their high fiber content. Additionally, individuals with certain health conditions, such as kidney stones, may need to limit their intake of foods high in oxalates, which are found in peas. It's important to consult with a healthcare professional or a registered dietitian to make informed decisions about incorporating dried green peas into your diet.
How much Pea, green, dried to eat per day?
The recommended serving size of dried green peas is around 1/4 to 1/2 cup per day. However, this can vary based on individual dietary needs and overall daily food intake.
Pea, green, dried Allergies
Green peas are not a common allergen, and allergies to dried green peas are rare. However, individuals with pea allergies or legume allergies should be cautious when consuming dried green peas and may want to consult with a healthcare professional to ensure safe consumption.
Pea, green, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Pea, green, dried