Pea, green, dried Calories and nutrition facts · Pulses
- Carbs
- 9.5 g
- Fibre
- 7 g
- Sugars
- 0.97 g
- Protein
- 6.8 g
- Fat
- 0.57 g
Where the calories come from
Pea, green, dried has 86 kcal per serving (35 g), with 9.5 g carbs, 7 g fibre, 6.8 g protein and 0.57 g fat. 100 g has 245 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pulses
Per 100 g, against the 35 pulses in our catalog.
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Calories 245 kcal · typical 121 kcal
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Protein 19.4 g · typical 8.8 g
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Fibre 20 g · typical 5.5 g
More fibre than 91% of pulses.
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Sugars 2.8 g · typical 2.4 g
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Fat 1.6 g · typical 0.9 g
More fat than 71% of pulses.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pea, green, dried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 111µg17% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.06mg1% of daily
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Vitamin K 100µg143% of daily
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Vitamin B1 0.62mg74% of daily
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Vitamin B2 0.07mg4% of daily
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46% of daily
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Vitamin B6 0.16mg10% of daily
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Vitamin B9 (Folate) 33µg10% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2.55mg0% of max
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Calcium 64mg7% of daily
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Chromium 4µg16% of daily
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Copper 0.64mg49% of daily
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Fluoride 0.07mg
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Iodine 15µg10% of daily
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Iron 4.80mg30% of daily
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Magnesium 110mg37% of daily
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Manganese 0.70mg23% of daily
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Molybdenum 0.07mg108% of daily
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Phosphorus 362mg66% of daily
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Potassium 918mg26% of daily
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Selenium 2.14µg3% of daily
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Sodium 1mg0% of max
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Zinc 2.90mg31% of daily
Carbohydrates
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Starch 24g
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Sugars 2.77g6% of max
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Added Sugars 0g0% of max
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Sucrose 2.35g
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Maltose 0.32g
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Fructose 0.05g
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Galactose 0g
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Glucose 0.05g
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Fibre, total 20g80% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 85mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.41g
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Linoleic acid 410mg
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Arachidonic acid 0mg
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Oleic acid 255mg
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Saturated fatty acids 0.13g1% of max
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Palmitic acid 91mg
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Stearic acid 0.03g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pulses
Closest in calories first.
- White bean, navy bean 288 kcal / 100 g
- Adzuki bean, dried 292 kcal / 100 g
- Lentil, red 304 kcal / 100 g
- Bean, common bean, brown bean, white bean, average 305 kcal / 100 g
- Lentil, green/brown 312 kcal / 100 g
- Bean, black bean, turtle bean, dried 318 kcal / 100 g
- Soy bean, boiled 168 kcal / 100 g
- Bean, pink, mature 343 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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