Pea, green, dried Calories and nutrition facts · Pulses
- Carbs
- 9.5 g
- Fibre
- 7 g
- Sugars
- 0.97 g
- Protein
- 6.8 g
- Fat
- 0.57 g
Where the calories come from
Pea, green, dried has 86 kcal per serving (35 g), with 9.5 g carbs, 7 g fibre, 6.8 g protein and 0.57 g fat. 100 g has 245 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know pea, green, dried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other pulses
Per 100 g, against the 36 pulses in our catalog.
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Calories 245 kcal · typical 123 kcal
-
Folate 33 µg · typical 107 µg
Less folate than 89% of pulses.
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Fibre 20 g · typical 5.6 g
More fibre than 92% of pulses.
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Protein 19.4 g · typical 9.1 g
-
Vitamin K 100 µg · typical 15.9 µg
More vitamin K than 100% of pulses.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pea, green, dried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 111µg17% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.06mg1% of daily
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Vitamin K 100µg143% of daily
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Vitamin B1 0.62mg74% of daily
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Vitamin B2 0.07mg4% of daily
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46% of daily
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Vitamin B6 0.16mg10% of daily
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Vitamin B9 (Folate) 33µg10% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2.55mg0% of max
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Calcium 64mg7% of daily
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Chromium 4µg16% of daily
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Copper 0.64mg49% of daily
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Fluoride 0.07mg
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Iodine 15µg10% of daily
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Iron 4.80mg30% of daily
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Magnesium 110mg37% of daily
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Manganese 0.70mg23% of daily
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Molybdenum 0.07mg108% of daily
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Phosphorus 362mg66% of daily
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Potassium 918mg26% of daily
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Selenium 2.14µg3% of daily
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Sodium 1mg0% of max
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Zinc 2.90mg31% of daily
Carbohydrates
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Starch 24g
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Sugars 2.77g6% of max
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Added Sugars 0g0% of max
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Sucrose 2.35g
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Maltose 0.32g
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Fructose 0.05g
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Galactose 0g
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Glucose 0.05g
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Fibre, total 20g80% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 85mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.41g
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Linoleic acid 410mg
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Arachidonic acid 0mg
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Oleic acid 255mg
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Saturated fatty acids 0.13g1% of max
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Palmitic acid 91mg
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Stearic acid 0.03g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Pea, green, dried in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Pea green mature” · Fineli: “Pea, green, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar pulses
Closest in calories first.
- White bean, navy bean 288 kcal / 100 g
- Adzuki bean, dried 292 kcal / 100 g
- Lentil, red 304 kcal / 100 g
- Bean, common bean, brown bean, white bean, average 305 kcal / 100 g
- Lentil, green/brown 312 kcal / 100 g
- Bean, black bean, turtle bean, dried 318 kcal / 100 g
- Soy bean, boiled 168 kcal / 100 g
- Lima bean, dried 338 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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