Pea, green, dried Nutrition Label

Pea, green, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 245kcal (1,025 kj)
51%
Carbohydrates 27.17g
11%
Sugars 2.77g
Starch 24.40g
Sucrose 2.35g
Maltose 0.32g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 19.40g
16%
Fat 1.64g
3%
Fatty acids, total polyunsaturated 0.49g
Fatty acids, total monounsaturated cis 0.27g
Fatty acids, total saturated 0.13g
Cholesterol (gc) 0.00mg
Sterols 106.07mg
Iron 4.80mg
27%
Vitamin d 0.00ug
0%
Calcium 64.00mg
6%
Chromium 4.00ug
16%
Sodium 1.00mg
0%
Iodine 15.00ug
10%
Copper 0.64mg
0%
Salt 2.55mg
0%
Selenium 2.14ug
4%
Vitamin e alphatocopherol 0.06mg
0%
Zinc 2.90mg
36%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 111.19ug
16%
Thiamin (vitamin b1) 0.62mg
56%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.70mg
39%
Magnesium 110.00mg
35%
Potassium 918.00mg
40%
Fluoride (fluerine) 0.07mg
2%
Phosphorus 362.00mg
52%
Vitamin k 100.00ug
111%
Fibre, total 20.00g
5%
Fibre, dietary 10.70g
43%
Niacin equivalents, total 6.16mg
44%
Molybdenum 0.07mg
0%
Folate 33.00ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.40g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pea, green, dried

What is Pea, green, dried?

Green dried peas are simply green peas that have been dried, allowing them to have a longer shelf life and be easily stored. They are often used in soups, stews, and other dishes, and are a good source of protein, fiber, and various vitamins and minerals.

Pea, green, dried Health Benefits

Green dried peas are a good source of plant-based protein, fiber, and essential vitamins and minerals, such as iron and potassium. They can support healthy digestion, promote heart health, and aid in managing blood sugar levels due to their low glycemic index. Additionally, they are rich in antioxidants and may help reduce the risk of chronic diseases.

Pea, green, dried Health Risks

While peas are a nutritious addition to a balanced diet, there are some health risks associated with consuming dried green peas. These risks may include digestive discomfort, such as bloating and gas, due to their high fiber content. Additionally, individuals with certain health conditions, such as kidney stones, may need to limit their intake of foods high in oxalates, which are found in peas. It's important to consult with a healthcare professional or a registered dietitian to make informed decisions about incorporating dried green peas into your diet.

How much Pea, green, dried to eat per day?

The recommended serving size of dried green peas is around 1/4 to 1/2 cup per day. However, this can vary based on individual dietary needs and overall daily food intake.

Pea, green, dried Allergies

Green peas are not a common allergen, and allergies to dried green peas are rare. However, individuals with pea allergies or legume allergies should be cautious when consuming dried green peas and may want to consult with a healthcare professional to ensure safe consumption.

Pea, green, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea, green, dried

Fat 7%
Carbohydrates 54%
Protein 39%

Component Breakdown for Pea, green, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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