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Nutrition Facts For Pea, green, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pea, green, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 245kcal (1,025 kj)

8%

Carbohydrates 27g

7%

Starch 24g

Sugars 2.77g **

Added Sugars 0g

Sucrose 2.35g

Maltose 0.32g

Fructose 0.05g

Galactose 0g

Glucose 0.05g

Fibre, total 20g

57%

Polyols 0g

Protein 19g

13%

Fat 1.64g

2%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.13g

Sterols 106mg

Cholesterol 0mg

Water 12g

0%

Alcohol 0g

Salt 2.55mg **

Calcium 64mg

6%

Chromium 4ug

11%

Copper 0.64mg

71%

Fluoride 0.07mg

Iodine 15ug

10%

Iron 4.80mg

60%

Magnesium 110mg

31%

Manganese 0.70mg

30%

Molybdenum 0.07mg

175%

Phosphorus 362mg

60%

Potassium 918mg

26%

Selenium 2.14ug

4%

Sodium 1mg

Zinc 2.90mg

26%

Vitamin A (RAE) 111ug

12%

Vitamin D 0ug

0%

Vitamin E 0.06mg

0%

Vitamin K 100ug

83%

Vitamin B1 0.62mg

56%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 6mg

39%

Vitamin B6 0.16mg

11%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Pea, green, dried

The ratio of macro elements (protein, fat, carbs) in Pea, green, dried

Fat 7%

Carbohydrates 54%

Protein 39%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 245kcal
(1,025.30kj)

8% of 3,074.81kcal
(12865.02kj)

Carbohydrates 27.17g

7% of (384.35 g)

13% of (153.74 g)

2% of (102.49 g)

0% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 64.00mg

6% of (1,000.00 mg)

Chromium 4.00ug

11% of (35.00 ug)

71% of (0.90 mg)

Fluoride 0.07mg

10% of (150.00 ug)

60% of (8.00 mg)

Magnesium 110.00mg

31% of (350.00 mg)

Manganese 0.70mg

30% of (2.30 mg)

Molybdenum 0.07mg

175% of (0.04 mg)

Phosphorus 362.00mg

60% of (600.00 mg)

Potassium 918.00mg

26% of (3,500.00 mg)

Selenium 2.14ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

26% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 111.19ug

12% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 100.00ug

83% of (120.00 ug)

Vitamin B1 0.62mg

56% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.16mg

39% of (16.00 mg)

Vitamin B6 0.16mg

11% of (1.50 mg)

Vitamin B9 (Folate) 33.00ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 20.00g

57% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.49g

Alpha-linolenic acid 84.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 409.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.27g

Oleic acid 255.26mg

Saturated fatty acids 0.13g

0% of maximum (34.16 g)

Palmitic acid 91.13mg

Stearic acid 0.03g

Sterols 106.07mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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