Catalog -> Pulses and pulse dishes -> Pulses
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Black beans, also known as turtle beans, in brine, canned, are legumes that have been preserved in a salty water solution. They are a great source of protein, fiber, and various vitamins and minerals, and can be used in a wide variety of recipes such as soups, salads, and side dishes.
Black beans are a great source of plant-based protein, fiber, and essential nutrients such as folate, manganese, and magnesium. Consuming black beans can help improve heart health, regulate blood sugar levels, and support digestion. They also contain antioxidants and phytonutrients that may help reduce the risk of chronic diseases.
Canned black beans, or turtle beans, are generally safe to consume when properly stored and consumed before the expiration date. However, the high sodium content in brine can be a concern for individuals with hypertension or kidney issues. It's important to rinse the beans thoroughly before consuming to remove excess salt and to moderate intake if following a low-sodium diet.
A healthy serving size of black beans is around 1/2 cup, which provides a good amount of protein and fiber. It is recommended to consume legumes like black beans a few times per week as part of a balanced diet.
Black beans are a great source of plant-based protein and fiber, and are generally well-tolerated by most people. However, if you have a known allergy to beans or legumes, it's important to be cautious when consuming canned black beans in brine. Always check the ingredients for any potential allergens and consult with a healthcare professional if you have concerns about allergies.
The ratio of macro elements (protein, fat, carbs) in Bean, black bean, turtle bean, in brine, canned
The ratio of amino acids in Bean, black bean, turtle bean, in brine, canned. See full profile
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