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Nutrition Facts For Bean, black bean, turtle bean, in brine, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Bean, black bean, turtle bean, in brine, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (332 kj)

4%

Carbohydrates, net 10g

4%

Starch 9g

Sugars 0.23g **

Added Sugars 0g

Sucrose 0.23g

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 7g

20%

Polyols -

Protein 6g

4%

Fat 0.29g

1%

Polyunsaturated fatty acids 0.13g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.07g

Sterols 205mg

Cholesterol 0mg

Water 76g

3%

Alcohol 0g

Salt 978mg **

Calcium 35mg

4%

Chromium -

0%

Copper 0.19mg

21%

Fluoride -

Iodine -

0%

Iron 1.90mg

11%

Magnesium 35mg

13%

Manganese 0.23mg

13%

Molybdenum -

0%

Phosphorus 108mg

18%

Potassium 308mg

10%

Selenium 1.30ug

2%

Sodium 384mg

Zinc 0.54mg

7%

Vitamin A (RAE) 0.20ug

0%

Vitamin D 0ug

0%

Vitamin E 0.62mg

4%

Vitamin K -

0%

Vitamin B1 0.14mg

13%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 1.82mg

13%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 61ug

15%

Vitamin B12 0ug

0%

Vitamin C 2.70mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Food Preferences

Non alcoholic

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Bean, black bean, turtle bean, in brine, canned

The ratio of macro elements (protein, fat, carbs) in Bean, black bean, turtle bean, in brine, canned

Fat 4%

Carbohydrates, net 59%

Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Bean, black bean, turtle bean, in brine, canned. See full profile

Cystine 1%

Tryptophan 1%

Methionine 1%

Tyrosine 2%

Histidine 3%

Threonine 4%

Glycine 4%

Alanine 5%

Isoleucine 5%

Arginine 6%

Proline 6%

Valine 6%

Phenylalanine 6%

Serine 6%

Lysine 7%

Leucine 9%

Aspartic acid 13%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(332.49kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 9.65g

4% of (249.48 g)

4% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 35.00mg

4% of (1,000.00 mg)

0% of (25.00 ug)

21% of (0.90 mg)

0% of (150.00 ug)

11% of (18.00 mg)

Magnesium 35.00mg

13% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 108.00mg

18% of (600.00 mg)

Potassium 308.00mg

10% of (3,100.00 mg)

Selenium 1.30ug

2% of (55.00 ug)

Sodium 384.00mg

26% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.20ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.82mg

13% of (14.00 mg)

Vitamin B6 0.06mg

4% of (1.30 mg)

Vitamin B9 (Folate) 61.00ug

15% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.70mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.17g

17% of (0.98 g)

Isoleucine 0.29g

21% of (1.33 g)

17% of (2.94 g)

16% of (2.66 g)

Methionine 0.08g

Phenylalanine 0.36g

15% of (2.31 g)

12% of (1.20 g)

Tryptophan 0.07g

21% of (0.35 g)

Threonine 0.22g

16% of (1.40 g)

21% of (1.68 g)

Aspartic acid 0.76g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 6.90g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 57.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 68.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 25.00mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 70.00mg

Stearic acid 0.00g

Sterols 205.20mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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