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Bean, black bean, turtle bean, in brine, canned Calories and nutrition facts · Pulses

191 kcal per cup (240 g)
Carbs
23.2 g
Fibre
16.6 g
Sugars
0.55 g
Protein
14.5 g
Fat
0.7 g
79 kcal per 100 g
Carbs
9.7 g
Fibre
6.9 g
Sugars
0.23 g
Protein
6 g
Fat
0.29 g

Where the calories come from

Protein 37% Carbs 59% Fat 4%

Bean, black bean, turtle bean, in brine, canned has 191 kcal per cup (240 g), with 23.2 g carbs, 16.6 g fibre, 14.5 g protein and 0.7 g fat. 100 g has 79 kcal.

Share of your daily needs in one cup

How much is too much

About 521 g of bean, black bean, turtle bean, in brine, canned a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.2 × cup (240 g).

Diet tags

Non alcoholic Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free

Last updated November 6, 2026 · Where the data comes from

Get to know bean, black bean, turtle bean, in brine, canned in Nutriely

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Other forms of bean, black bean, turtle bean, dried

How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 79 kcal · typical 126 kcal

    Fewer calories than 83% of pulses.

  • Folate 61 µg · typical 107 µg
  • Fibre 6.9 g · typical 5.6 g
  • Protein 6 g · typical 10.3 g

    Less protein than 83% of pulses.

  • Sugars 0.23 g · typical 2.5 g

    Less sugars than 97% of pulses.

  • Vitamin K 2.3 µg · typical 18.5 µg

    Less vitamin K than 90% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bean, black bean, turtle bean, in brine, canned

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Bean, black bean, turtle bean, in brine, canned in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 79 79 91
Protein (g) 6.03 6.03 6.03
Fat (g) 0.29 0.29 0.29
Carbohydrates (g) 9.65 9.65 9.65
Sugars (g) 0.23 0.23 0.23
Fibre (g) 6.9 6.9 6.9

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of bean, black bean, turtle bean, in brine, canned in the Nutriely app.

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Fineli: “Bean, black bean, turtle bean, in brine, canned” · USDA: “Beans, black turtle, mature seeds, canned”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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