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Nutrition Facts For Bean, black bean, turtle bean, in brine, canned
Bean, black bean, turtle bean, in brine, canned Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Bean, black bean, turtle bean, in brine, canned
What is bean, black bean, turtle bean, in brine, canned?
Black beans, also known as turtle beans, in brine, canned, are legumes that have been preserved in a salty water solution. They are a great source of protein, fiber, and various vitamins and minerals, and can be used in a wide variety of recipes such as soups, salads, and side dishes.
Bean, black bean, turtle bean, in brine, canned health benefits
Black beans are a great source of plant-based protein, fiber, and essential nutrients such as folate, manganese, and magnesium. Consuming black beans can help improve heart health, regulate blood sugar levels, and support digestion. They also contain antioxidants and phytonutrients that may help reduce the risk of chronic diseases.
Bean, black bean, turtle bean, in brine, canned health risks
Canned black beans, or turtle beans, are generally safe to consume when properly stored and consumed before the expiration date. However, the high sodium content in brine can be a concern for individuals with hypertension or kidney issues. It's important to rinse the beans thoroughly before consuming to remove excess salt and to moderate intake if following a low-sodium diet.
How much black bean in brine, canned should i eat per day?
A healthy serving size of black beans is around 1/2 cup, which provides a good amount of protein and fiber. It is recommended to consume legumes like black beans a few times per week as part of a balanced diet.
Bean, black bean, turtle bean, in brine, canned allergies
Black beans are a great source of plant-based protein and fiber, and are generally well-tolerated by most people. However, if you have a known allergy to beans or legumes, it's important to be cautious when consuming canned black beans in brine. Always check the ingredients for any potential allergens and consult with a healthcare professional if you have concerns about allergies.
Food Preferences
Bean, black bean, turtle bean, in brine, canned Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Bean, black bean, turtle bean, in brine, canned
Protein Amino Acids Profile
The ratio of amino acids in Bean, black bean, turtle bean, in brine, canned. See full profile
Component Breakdown for Bean, black bean, turtle bean, in brine, canned
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