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Bean, black bean, turtle bean, in brine, canned Calories and nutrition facts · Pulses

191 kcal per cup (240 g)
Carbs
23.2 g
Fibre
16.6 g
Sugars
0.55 g
Protein
14.5 g
Fat
0.7 g
79 kcal per 100 g
Carbs
9.7 g
Fibre
6.9 g
Sugars
0.23 g
Protein
6 g
Fat
0.29 g

Where the calories come from

Protein 37% Carbs 59% Fat 4%

Bean, black bean, turtle bean, in brine, canned has 191 kcal per cup (240 g), with 23.2 g carbs, 16.6 g fibre, 14.5 g protein and 0.7 g fat. 100 g has 79 kcal.

Share of your daily needs in one cup

Diet tags

Non alcoholic Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free

Last updated June 30, 2026 · Where the data comes from

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How it compares with other pulses

Per 100 g, against the 35 pulses in our catalog.

  • Calories 79 kcal · typical 124 kcal

    Fewer calories than 83% of pulses.

  • Protein 6 g · typical 9.3 g

    Less protein than 83% of pulses.

  • Fibre 6.9 g · typical 5.5 g
  • Sugars 0.23 g · typical 2.5 g

    Less sugar than 97% of pulses.

  • Fat 0.29 g · typical 0.9 g

    Less fat than 89% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bean, black bean, turtle bean, in brine, canned

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar pulses

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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