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Green bean, string bean Calories and nutrition facts · Pulses

32 kcal per serving (90 g)
Carbs
4.3 g
Fibre
2.2 g
Sugars
2.8 g
Protein
1.8 g
Fat
0.24 g
36 kcal per 100 g
Carbs
4.8 g
Fibre
2.4 g
Sugars
3.1 g
Protein
2.1 g
Fat
0.26 g

Where the calories come from

Protein 28% Carbs 64% Fat 8%

Green bean, string bean has 32 kcal per serving (90 g), with 4.3 g carbs, 2.2 g fibre, 1.8 g protein and 0.24 g fat. 100 g has 36 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know green bean, string bean in Nutriely

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Other forms of green bean, string bean

How it compares with other pulses

Per 100 g, against the 35 pulses in our catalog.

  • Calories 36 kcal · typical 124 kcal

    Fewer calories than 100% of pulses.

  • Folate 80 µg · typical 103 µg
  • Fibre 2.4 g · typical 5.7 g

    Less fibre than 94% of pulses.

  • Protein 2.1 g · typical 9.3 g

    Less protein than 100% of pulses.

  • Iron 0.7 mg · typical 2.4 mg

    Less iron than 100% of pulses.

  • Magnesium 22 mg · typical 60 mg

    Less magnesium than 100% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about green bean, string bean

What are the health benefits of green beans?

Green beans are packed with nutrients such as vitamins C, K, and A, as well as folate and fiber. These nutrients support a healthy immune system, aid in blood clotting, and contribute to healthy vision and digestion.

Are there any health risks associated with green beans?

Green beans are generally safe to consume, but some individuals may experience gas or bloating due to the high fiber content. Additionally, people with a latex allergy may also experience cross-reactivity with certain proteins found in green beans. It’s always best to consult with a healthcare professional if you have specific concerns about including green beans in your diet.

How much green bean to eat per day?

There is no specific recommendation for the amount of green beans to eat per day, but including a variety of vegetables, including green beans, in your daily diet is recommended for overall health. The USDA recommends adults consume 2-3 cups of vegetables per day as part of a healthy diet, so incorporating green beans into meals can contribute to meeting this guideline.

Are green beans allergenic?

Green beans are not considered a common allergen. However, individuals with a known allergy to legumes or beans should exercise caution when consuming green beans and consult with a healthcare professional if they have concerns.

Nutrients in green bean, string bean

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Green bean, string bean in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 36 28 36 31
Protein (g) 2.05 2.24 2.05 1.83
Fat (g) 0.26 0.24 0.26 0.22
Carbohydrates (g) 4.75 3.4 4.75 4.27
Sugars (g) 3.11 2.26 3.11 3.26
Fibre (g) 2.4 1.89 2.4 2.7

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of green bean, string bean in the Nutriely app.

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BLS: “Bean green, raw” · Fineli: “Bean, green bean, string bean” · USDA: “Beans, snap, green, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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