Nutriely

Catalog -> Pulses and pulse dishes -> Pulses

Nutrition Facts For Sugar snap pea

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

Nutrition Label

Sugar snap pea Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 42kcal (175 kj)
2%
Carbohydrates, net 6g
2%
Starch 2.22g
Sugars 3.91g **
Added Sugars 0g
Sucrose 1.16g
Maltose 0.07g
Fructose 0.28g
Galactose 0g
Glucose 2.40g
Fibre, total 2.20g
6%
Polyols 0g
Protein 2.84g
3%
Fat 0.14g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Sterols -
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt 5mg **
Calcium 60mg
6%
Chromium 2ug
6%
Copper 0.22mg
24%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 1.24mg
16%
Magnesium 33mg
9%
Manganese 0.38mg
17%
Molybdenum 0.02mg
50%
Phosphorus 67mg
11%
Potassium 230mg
7%
Selenium 4ug
7%
Sodium 2mg
Zinc 0.64mg
6%
Vitamin A (RAE) 36ug
4%
Vitamin D 0ug
0%
Vitamin E 0.50mg
3%
Vitamin K 62ug
52%
Vitamin B1 0.16mg
15%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.35mg
8%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 47ug
12%
Vitamin B12 0ug
0%
Vitamin C 66mg
73%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sugar snap pea

The ratio of macro elements (protein, fat, carbs) in Sugar snap pea

Fat 3%
Carbohydrates, net 66%
Protein 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 42kcal
(175.07kj)
2% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 6.13g
2% of (317.63 g)
Protein 2.84g
3% of (86.63 g)
Fat 0.14g
0% of (77.00 g)
Water 90.35g
4% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 60.00mg
6% of (1,000.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.22mg
24% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 1.24mg
16% of (8.00 mg)
Magnesium 33.00mg
9% of (350.00 mg)
Manganese 0.38mg
17% of (2.30 mg)
Molybdenum 0.02mg
50% of (0.04 mg)
Phosphorus 67.00mg
11% of (600.00 mg)
Potassium 230.00mg
7% of (3,500.00 mg)
Selenium 4.00ug
7% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.64mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 36.00ug
4% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.50mg
3% of (15.00 mg)
Vitamin K 62.00ug
52% of (120.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.35mg
8% of (16.00 mg)
Vitamin B6 0.15mg
10% of (1.50 mg)
Vitamin B9 (Folate) 47.00ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 66.00mg
73% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.22g
Sugars 3.91g
7% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.16g
Maltose 0.07g
Fructose 0.28g
Galactose 0.00g
Glucose 2.40g
Fibre, total 2.20g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 55.91mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 15.55mg
Saturated fatty acids 0.03g
0% of maximum (25.67 g)
Palmitic acid 24.44mg
Stearic acid 0.00g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more