Sugar snap pea Calories and nutrition facts · Pulses
- Carbs
- 5.5 g
- Fibre
- 2 g
- Sugars
- 3.5 g
- Protein
- 2.6 g
- Fat
- 0.12 g
Where the calories come from
Sugar snap pea has 38 kcal per serving (90 g), with 5.5 g carbs, 2 g fibre, 2.6 g protein and 0.12 g fat. 100 g has 42 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pulses
Per 100 g, against the 35 pulses in our catalog.
-
Calories 42 kcal · typical 124 kcal
Fewer calories than 91% of pulses.
-
Protein 2.8 g · typical 9.3 g
Less protein than 91% of pulses.
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Fibre 2.2 g · typical 5.7 g
Less fibre than 97% of pulses.
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Sugars 3.9 g · typical 2.4 g
More sugar than 85% of pulses.
-
Fat 0.14 g · typical 0.9 g
Less fat than 100% of pulses.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in sugar snap pea
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 36µg6% of daily
-
Vitamin D 0µg0% of daily
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Vitamin E 0.50mg5% of daily
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Vitamin K 62µg89% of daily
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Vitamin B1 0.16mg19% of daily
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Vitamin B2 0.04mg3% of daily
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10% of daily
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Vitamin B6 0.15mg9% of daily
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Vitamin B9 (Folate) 47µg14% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 66mg69% of daily
Minerals
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Salt 5mg0% of max
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Calcium 60mg6% of daily
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Chromium 2µg8% of daily
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Copper 0.22mg17% of daily
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Fluoride 0.01mg
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Iodine 1µg1% of daily
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Iron 1.24mg8% of daily
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Magnesium 33mg11% of daily
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Manganese 0.38mg13% of daily
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Molybdenum 0.02mg31% of daily
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Phosphorus 67mg12% of daily
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Potassium 230mg7% of daily
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Selenium 4µg6% of daily
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Sodium 2mg0% of max
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Zinc 0.64mg7% of daily
Carbohydrates
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Starch 2.22g
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Sugars 3.91g8% of max
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Added Sugars 0g0% of max
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Sucrose 1.16g
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Maltose 0.07g
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Fructose 0.28g
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Galactose 0g
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Glucose 2.40g
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Fibre, total 2.20g9% of daily
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Polyols 0g
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.06g
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Linoleic acid 56mg
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Arachidonic acid 0mg
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Oleic acid 16mg
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Saturated fatty acids 0.03g0% of max
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Palmitic acid 24mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pulses
Closest in calories first.
- Green bean, string bean, boiled 41 kcal / 100 g
- Green bean, string bean, boiled 38 kcal / 100 g
- Green bean, string bean 36 kcal / 100 g
- Pea, green, frozen 73 kcal / 100 g
- Pea, green 75 kcal / 100 g
- Bean, black bean, turtle bean, in brine, canned 79 kcal / 100 g
- Pea, boiled 85 kcal / 100 g
- Lentil, red, boiled 101 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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