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Sugar snap pea Calories and nutrition facts · Pulses

38 kcal per serving (90 g)
Carbs
5.5 g
Fibre
2 g
Sugars
3.5 g
Protein
2.6 g
Fat
0.12 g
42 kcal per 100 g
Carbs
6.1 g
Fibre
2.2 g
Sugars
3.9 g
Protein
2.8 g
Fat
0.14 g

Where the calories come from

Protein 31% Carbs 66% Fat 3%

Sugar snap pea has 38 kcal per serving (90 g), with 5.5 g carbs, 2 g fibre, 2.6 g protein and 0.12 g fat. 100 g has 42 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know sugar snap pea in Nutriely

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How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 42 kcal · typical 126 kcal

    Fewer calories than 92% of pulses.

  • Folate 47 µg · typical 107 µg

    Less folate than 81% of pulses.

  • Fibre 2.2 g · typical 6.3 g

    Less fibre than 97% of pulses.

  • Protein 2.8 g · typical 10.3 g

    Less protein than 92% of pulses.

  • Potassium 230 mg · typical 459 mg

    Less potassium than 97% of pulses.

  • Vitamin K 62 µg · typical 15.9 µg

    More vitamin K than 97% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sugar snap pea

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sugar snap pea in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 42 38 42
Protein (g) 2.84 3.6 2.84
Fat (g) 0.14 0.2 0.14
Carbohydrates (g) 6.13 4.4 6.13
Sugars (g) 3.91 3.16 3.91
Fibre (g) 2.2 2 2.2

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of sugar snap pea in the Nutriely app.

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BLS: “Sugar pea raw” · Fineli: “Sugar snap peas, fresh”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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