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Nutrition Facts For Pea, green, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pea, green, frozen Nutrition Label

Pea, green, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (306 kj)
15%
Carbohydrates 9.36g
4%
Sugars 5.67g
Starch 3.69g
Sucrose 4.99g
Maltose 0.17g
Fructose 0.39g
Galactose 0.00g
Glucose 0.12g
Protein 5.06g
4%
Fat 0.86g
2%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.16g
Cholesterol 0.00mg
Sterols 29.70mg
Iron 2.00mg
11%
Vitamin d 0.00ug
0%
Calcium 31.00mg
3%
Chromium 2.00ug
8%
Sodium 7.00mg
0%
Iodine 1.00ug
1%
Copper 0.22mg
0%
Salt 17.84mg
1%
Selenium 0.60ug
1%
Vitamin e 0.03mg
0%
Zinc 1.30mg
16%
Vitamin c 20.00mg
27%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 31.13ug
4%
Vitamin b1 0.35mg
32%
Vitamin b2 0.18mg
16%
Vitamin b6 0.16mg
12%
Manganese 0.38mg
21%
Magnesium 40.00mg
13%
Potassium 370.00mg
16%
Fluoride 0.01mg
0%
Phosphorus 130.00mg
19%
Vitamin k 28.00ug
31%
Fibre, total 3.10g
1%
Fibre, dietary 3.10g
12%
Niacin equivalents 3.39mg
24%
Molybdenum 0.02mg
0%
Folate 58.97ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.69g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pea, green, frozen

What is Pea, green, frozen?

Pea, green, frozen refers to green peas that have been harvested and then promptly frozen to preserve their nutrients and flavor. They are a convenient and nutritious option for adding to soups, stews, or as a side dish for a variety of meals.

Pea, green, frozen Health Benefits

Green peas are a good source of vitamins A, C, and K, as well as fiber and protein. They also contain various antioxidants and phytonutrients that may support overall health and help reduce the risk of chronic diseases. Additionally, the high fiber content in green peas can aid in digestion and contribute to a healthy gut microbiome.

Pea, green, frozen Health Risks

Green peas are generally safe to consume, but there are some health risks associated with frozen peas. Frozen peas may have a higher risk of bacterial contamination if not properly stored or if they have been thawed and refrozen. To minimize this risk, it's important to follow proper food safety guidelines and store frozen peas at the recommended temperature. Additionally, individuals with pea allergies should avoid consuming green peas to prevent any adverse reactions.

How much Pea, green, frozen to eat per day?

The recommended daily serving of green peas, whether fresh, frozen, or canned, is 1 to 2 cups. However, individual needs may vary based on factors such as age, activity level, and overall diet. It's best to consult with a nutritionist or dietitian to determine the appropriate serving size for your specific needs.

Pea, green, frozen Allergies

Peas are a part of the legume family, and allergens known as legume-specific proteins can trigger allergic reactions in some individuals. If you have a known allergy to legumes, it's important to exercise caution when consuming green peas, including the frozen variety. As with any potential food allergy, it's advisable to consult with a healthcare professional for personalized recommendations and to discuss any concerns.

Pea, green, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea, green, frozen

Fat 12%
Carbohydrates 57%
Protein 31%

Protein Amino Acids Profile

The ratio of amino acids in Pea, green, frozen. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Proline 4%
Serine 4%
Glycine 4%
Isoleucine 5%
Phenylalanine 5%
Threonine 5%
Valine 5%
Alanine 6%
Lysine 7%
Leucine 8%
Arginine 10%
Aspartic acid 12%
Glutamic acid 17%

Component Breakdown for Pea, green, frozen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 73kcal
(305.59kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 9.36g
4% of (250.00 g)
Sugars 5.67g
Starch 3.69g
Sucrose 4.99g
Maltose 0.17g
Fructose 0.39g
Galactose 0.00g
Glucose 0.12g
Protein 5.06g
4% of (125.00 g)
Fat 0.86g
2% of (55.56 g)
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.16g
Cholesterol 0.00mg
Sterols 29.70mg
Alcohol 0.00g
0% of (10 g)
Water 80.69g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.00mg
11% of (18 mg)
Calcium 31.00mg
3% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 7.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.22mg
0% of (900 mg)
Salt 17.84mg
1% of (2300 mg)
Selenium 0.60ug
1% of (55 ug)
Zinc 1.30mg
16% of (8 mg)
Manganese 0.38mg
21% of (1.8 mg)
Magnesium 40.00mg
13% of (310 mg)
Potassium 370.00mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 130.00mg
19% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.03mg
0% of (15 mg)
Vitamin c 20.00mg
27% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 31.13ug
4% of (700 ug)
Vitamin b1 0.35mg
32% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 28.00ug
31% of (90 ug)
Niacin equivalents 3.39mg
24% of (14 mg)
Folate 58.97ug
15% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.04g
9% of (0.4 g)
Threonine 0.19g
14% of (1.4 g)
Isoleucine 0.19g
13% of (1.4 g)
Leucine 0.31g
10% of (3 g)
Lysine 0.30g
11% of (2.7 g)
Methionine 0.08g
11% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.19g
16% of (1.2 g)
Tyrosine 0.11g
9% of (1.2 g)
Valine 0.22g
13% of (1.7 g)
Arginine 0.41g
Histidine 0.10g
10% of (1 g)
Alanine 0.23g
Aspartic acid 0.47g
Glutamic acid 0.71g
Glycine 0.18g
Proline 0.17g
Serine 0.17g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.10g
1% of (400 g)
Fibre, dietary 3.10g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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