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Nutrition Facts For Pea, green, frozen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pea, green, frozen Nutrition Label

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Pea, green, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 73kcal (306 kj)

Carbohydrates 9.36g

Starch 3.69g

Sugars 5.67g **

Sucrose 4.99g

Maltose 0.17g

Fructose 0.39g

Galactose 0.00g

Glucose 0.12g

Fibre, total 3.10g

Polyols 0.00g

Protein 5.06g

Fat 0.86g

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.16g

Sterols 29.70mg

Cholesterol 0.00mg

Water 80.69g

Alcohol 0.00g

Salt 17.84mg **

Calcium 31.00mg

Chromium 2.00ug

Copper 0.22mg

24%

Fluoride 0.01mg

Iodine 1.00ug

Iron 2.00mg

11%

Magnesium 40.00mg

14%

Manganese 0.38mg

21%

Molybdenum 0.02mg

50%

Phosphorus 130.00mg

22%

Potassium 370.00mg

12%

Selenium 0.60ug

Sodium 7.00mg

Zinc 1.30mg

16%

Vitamin A (RAE) 31.13ug

Vitamin D 0.00ug

Vitamin E 0.03mg

Vitamin K 28.00ug

31%

Vitamin B1 0.35mg

32%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 3.39mg

24%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 58.97ug

15%

Vitamin B12 0.00ug

Vitamin C 20.00mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Pea, green, frozen

What is pea, green, frozen?

Pea, green, frozen refers to green peas that have been harvested and then promptly frozen to preserve their nutrients and flavor. They are a convenient and nutritious option for adding to soups, stews, or as a side dish for a variety of meals.

Pea, green, frozen health benefits

Green peas are a good source of vitamins A, C, and K, as well as fiber and protein. They also contain various antioxidants and phytonutrients that may support overall health and help reduce the risk of chronic diseases. Additionally, the high fiber content in green peas can aid in digestion and contribute to a healthy gut microbiome.

Pea, green, frozen health risks

Green peas are generally safe to consume, but there are some health risks associated with frozen peas. Frozen peas may have a higher risk of bacterial contamination if not properly stored or if they have been thawed and refrozen. To minimize this risk, it's important to follow proper food safety guidelines and store frozen peas at the recommended temperature. Additionally, individuals with pea allergies should avoid consuming green peas to prevent any adverse reactions.

How much pea, green, frozen to eat per day?

The recommended daily serving of green peas, whether fresh, frozen, or canned, is 1 to 2 cups. However, individual needs may vary based on factors such as age, activity level, and overall diet. It's best to consult with a nutritionist or dietitian to determine the appropriate serving size for your specific needs.

Pea, green, frozen allergies

Peas are a part of the legume family, and allergens known as legume-specific proteins can trigger allergic reactions in some individuals. If you have a known allergy to legumes, it's important to exercise caution when consuming green peas, including the frozen variety. As with any potential food allergy, it's advisable to consult with a healthcare professional for personalized recommendations and to discuss any concerns.