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Nutrition Facts For Pea, green, frozen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Pea, green, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (306 kj)
2%
Carbohydrates 9g
2%
Starch 3.69g
Sugars 6g **
Added Sugars 0g
Sucrose 4.99g
Maltose 0.17g
Fructose 0.39g
Galactose 0g
Glucose 0.12g
Fibre, total 3.10g
9%
Polyols 0g
Protein 5g
3%
Fat 0.86g
1%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.16g
Sterols 30mg
Cholesterol 0mg
Water 81g
3%
Alcohol 0g
Salt 18mg **
Calcium 31mg
3%
Chromium 2ug
6%
Copper 0.22mg
24%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 2mg
25%
Magnesium 40mg
11%
Manganese 0.38mg
17%
Molybdenum 0.02mg
50%
Phosphorus 130mg
22%
Potassium 370mg
11%
Selenium 0.60ug
1%
Sodium 7mg
Zinc 1.30mg
12%
Vitamin A (RAE) 31ug
3%
Vitamin D 0ug
0%
Vitamin E 0.03mg
0%
Vitamin K 28ug
23%
Vitamin B1 0.35mg
32%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 3.39mg
21%
Vitamin B6 0.16mg
11%
Vitamin B9 (Folate) 59ug
15%
Vitamin B12 0ug
0%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Pea, green, frozen

The ratio of macro elements (protein, fat, carbs) in Pea, green, frozen

Fat 12%
Carbohydrates 57%
Protein 31%

Protein Amino Acids Profile

The ratio of amino acids in Pea, green, frozen. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Proline 4%
Serine 4%
Glycine 4%
Isoleucine 5%
Phenylalanine 5%
Threonine 5%
Valine 5%
Alanine 6%
Lysine 7%
Leucine 8%
Arginine 10%
Aspartic acid 12%
Glutamic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 73kcal
(305.59kj)
2% of 3,074.81kcal
(12865.02kj)
Carbohydrates 9.36g
2% of (384.35 g)
Protein 5.06g
3% of (153.74 g)
Fat 0.86g
1% of (102.49 g)
Water 80.69g
3% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 17.84mg
0% of maximum (5,000.00 mg)
Calcium 31.00mg
3% of (1,000.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.22mg
24% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 2.00mg
25% of (8.00 mg)
Magnesium 40.00mg
11% of (350.00 mg)
Manganese 0.38mg
17% of (2.30 mg)
Molybdenum 0.02mg
50% of (0.04 mg)
Phosphorus 130.00mg
22% of (600.00 mg)
Potassium 370.00mg
11% of (3,500.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 7.00mg
0% of maximum (1,500.00 mg)
Zinc 1.30mg
12% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.13ug
3% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 28.00ug
23% of (120.00 ug)
Vitamin B1 0.35mg
32% of (1.10 mg)
Vitamin B2 0.18mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.39mg
21% of (16.00 mg)
Vitamin B6 0.16mg
11% of (1.50 mg)
Vitamin B9 (Folate) 58.97ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 20.00mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.10g
9% of (1.16 g)
Isoleucine 0.19g
12% of (1.58 g)
Leucine 0.31g
9% of (3.49 g)
Lysine 0.30g
10% of (3.15 g)
Methionine 0.08g
6% of (1.33 g)
Cysteine -
Phenylalanine 0.19g
8% of (2.31 g)
Tyrosine 0.11g
9% of (1.20 g)
Tryptophan 0.04g
8% of (0.42 g)
Threonine 0.19g
12% of (1.66 g)
Valine 0.22g
11% of (1.99 g)
Alanine 0.23g
Arginine 0.41g
Asparagine -
Aspartic acid 0.47g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.71g
Glutamine -
Glycine 0.18g
Proline 0.17g
Serine 0.17g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.69g
Sugars 5.67g
7% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.99g
Maltose 0.17g
Fructose 0.39g
Galactose 0.00g
Glucose 0.12g
Fibre, total 3.10g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.44g
Omega-3 0.07g
Alpha-linolenic acid 74.76mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.37g
Linoleic acid 365.55mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.09g
Oleic acid 82.73mg
Saturated fatty acids 0.16g
0% of maximum (34.16 g)
Palmitic acid 137.39mg
Stearic acid 0.01g
Sterols 29.70mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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