Pea, green, frozen Calories and nutrition facts · Pulses
- Carbs
- 8.4 g
- Fibre
- 2.8 g
- Sugars
- 5.1 g
- Protein
- 4.6 g
- Fat
- 0.78 g
Where the calories come from
Pea, green, frozen has 66 kcal per serving (90 g), with 8.4 g carbs, 2.8 g fibre, 4.6 g protein and 0.78 g fat. 100 g has 73 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pulses
Per 100 g, against the 35 pulses in our catalog.
-
Calories 73 kcal · typical 124 kcal
Fewer calories than 89% of pulses.
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Protein 5.1 g · typical 9.3 g
Less protein than 89% of pulses.
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Fibre 3.1 g · typical 5.7 g
Less fibre than 83% of pulses.
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Sugars 5.7 g · typical 2.4 g
More sugar than 97% of pulses.
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Fat 0.86 g · typical 0.9 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pea, green, frozen
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 31µg5% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.03mg0% of daily
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Vitamin K 28µg40% of daily
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Vitamin B1 0.35mg42% of daily
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Vitamin B2 0.18mg11% of daily
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25% of daily
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Vitamin B6 0.16mg10% of daily
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Vitamin B9 (Folate) 59µg18% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 20mg21% of daily
Minerals
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Salt 18mg0% of max
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Calcium 31mg3% of daily
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Chromium 2µg8% of daily
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Copper 0.22mg17% of daily
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Fluoride 0.01mg
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Iodine 1µg1% of daily
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Iron 2mg13% of daily
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Magnesium 40mg13% of daily
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Manganese 0.38mg13% of daily
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Molybdenum 0.02mg31% of daily
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Phosphorus 130mg24% of daily
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Potassium 370mg11% of daily
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Selenium 0.60µg1% of daily
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Sodium 7mg0% of max
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Zinc 1.30mg14% of daily
Carbohydrates
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Starch 3.69g
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Sugars 6g11% of max
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Added Sugars 0g0% of max
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Sucrose 4.99g
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Maltose 0.17g
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Fructose 0.39g
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Galactose 0g
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Glucose 0.12g
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Fibre, total 3.10g12% of daily
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Polyols 0g
Fats
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Omega-3 0.07g
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Alpha-linolenic acid 75mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.37g
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Linoleic acid 366mg
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Arachidonic acid 0mg
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Oleic acid 83mg
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Saturated fatty acids 0.16g1% of max
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Palmitic acid 137mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine 0.10g10% of daily
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Isoleucine 0.19g14% of daily
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Leucine 0.31g10% of daily
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Lysine 0.30g11% of daily
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Methionine 0.08g6% of daily
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Cysteine no data
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Phenylalanine 0.19g8% of daily
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Tyrosine 0.11g9% of daily
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Tryptophan 0.04g10% of daily
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Threonine 0.19g14% of daily
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Valine 0.22g13% of daily
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Alanine 0.23g
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Arginine 0.41g
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Asparagine no data
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Aspartic acid 0.47g
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Cystine 0.03g4% of daily
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Glutamic acid 0.71g
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Glutamine no data
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Glycine 0.18g
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Proline 0.17g
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Serine 0.17g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pulses
Closest in calories first.
- Pea, green 75 kcal / 100 g
- Bean, black bean, turtle bean, in brine, canned 79 kcal / 100 g
- Pea, boiled 85 kcal / 100 g
- Lentil, red, boiled 101 kcal / 100 g
- Broad bean, fava bean, boiled 102 kcal / 100 g
- Broad bean, fava bean 102 kcal / 100 g
- Sugar snap pea 42 kcal / 100 g
- Mung bean, boiled, with salt 105 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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