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Pea, boiled Calories and nutrition facts · Pulses

77 kcal per serving (90 g)
Carbs
9.7 g
Fibre
3.2 g
Sugars
5.4 g
Protein
5.8 g
Fat
0.81 g
85 kcal per 100 g
Carbs
10.8 g
Fibre
3.5 g
Sugars
6 g
Protein
6.4 g
Fat
0.9 g

Where the calories come from

Protein 33% Carbs 56% Fat 10%

Pea, boiled has 77 kcal per serving (90 g), with 9.7 g carbs, 3.2 g fibre, 5.8 g protein and 0.81 g fat. 100 g has 85 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

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Other forms of pea, green

How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

  • Calories 85 kcal · typical 126 kcal

    Fewer calories than 81% of pulses.

  • Folate 46.9 µg · typical 107 µg

    Less folate than 83% of pulses.

  • Fibre 3.5 g · typical 6.3 g

    Less fibre than 81% of pulses.

  • Protein 6.4 g · typical 10.3 g

    Less protein than 81% of pulses.

  • Sugars 6 g · typical 2.5 g

    More sugars than 97% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pea, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pea, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 85 88 85
Protein (g) 6.39 5.6 6.39
Fat (g) 0.9 0.5 0.9
Carbohydrates (g) 11 12 11
Sugars (g) 6.03 1.28 6.03
Fibre (g) 3.52 5.92 3.52

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of pea, boiled in the Nutriely app.

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BLS: “Pea green, boiled” · Fineli: “Peas, boiled without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar pulses

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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