Green bean, string bean, boiled Calories and nutrition facts Β· Pulses
- Carbs
- 4.6 g
- Fibre
- 2.3 g
- Sugars
- 3 g
- Protein
- 2 g
- Fat
- 0.25 g
Where the calories come from
Green bean, string bean, boiled has 34 kcal per serving (90 g), with 4.6 g carbs, 2.3 g fibre, 2 g protein and 0.25 g fat. 100 g has 38 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 6, 2026 Β· Where the data comes from
Get to know green bean, string bean, boiled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other pulses
Per 100 g, against the 36 pulses in our catalog.
-
Calories 38 kcal Β· typical 126 kcal
Fewer calories than 97% of pulses.
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Folate 59.6 Β΅g Β· typical 107 Β΅g
Less folate than 72% of pulses.
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Fibre 2.6 g Β· typical 6.3 g
Less fibre than 92% of pulses.
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Protein 2.2 g Β· typical 10.3 g
Less protein than 97% of pulses.
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Iron 0.75 mg Β· typical 2.7 mg
Less iron than 97% of pulses.
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Magnesium 23.4 mg Β· typical 60.5 mg
Less magnesium than 97% of pulses.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in green bean, string bean, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 14Β΅g2% of daily
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Vitamin A (Retinol) 0Β΅g
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Vitamin D 0Β΅g0% of daily
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Vitamin E 0.12mg1% of daily
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Vitamin K 45Β΅g64% of daily
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Vitamin B1 0.08mg9% of daily
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Vitamin B2 0.04mg3% of daily
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7% of daily
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Vitamin B6 0.10mg6% of daily
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Vitamin B9 (Folate) 54Β΅g16% of daily
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Vitamin B12 0Β΅g0% of daily
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Vitamin C 12mg13% of daily
Minerals
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Salt 4.88mg0% of max
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Calcium 46mg5% of daily
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Chromium 0.48Β΅g2% of daily
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Copper 0.07mg5% of daily
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Fluoride 0.01mg
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Iodine 0.95Β΅g1% of daily
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Iron 0.67mg4% of daily
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Magnesium 21mg7% of daily
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Manganese 0.24mg8% of daily
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Molybdenum 0.02mg29% of daily
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Phosphorus 38mg7% of daily
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Potassium 306mg9% of daily
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Selenium 2.39Β΅g3% of daily
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Sodium 1.92mg0% of max
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Zinc 0.38mg4% of daily
Carbohydrates
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Starch 1.58g
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Sugars 2.98g6% of max
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Added Sugars 0g0% of max
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Sucrose 0.54g
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Maltose 0.27g
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Fructose 1.23g
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Galactose no data
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Glucose 0.93g
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Fibre, total 2.30g9% of daily
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Polyols no data
Fats
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Omega-3 0.10g
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Alpha-linolenic acid 97mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.07g
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Linoleic acid 69mg
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Arachidonic acid 0mg
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Oleic acid 9mg
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Saturated fatty acids 0.06g0% of max
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Palmitic acid 50mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine 0.03g3% of daily
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Isoleucine 0.05g4% of daily
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Leucine 0.08g3% of daily
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Lysine 0.06g2% of daily
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Methionine 0.02g1% of daily
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Cysteine no data
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Phenylalanine 0.05g2% of daily
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Tyrosine 0.03g3% of daily
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Tryptophan 0.01g4% of daily
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Threonine 0.06g4% of daily
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Valine 0.07g4% of daily
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Alanine 0.06g
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Arginine 0.05g
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Asparagine no data
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Aspartic acid 0.19g
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Cystine 0.01g2% of daily
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Glutamic acid 0.14g
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Glutamine no data
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Glycine 0.05g
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Proline 0.05g
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Serine 0.07g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pulses
Closest in calories first.
- Green bean, string bean 36 kcal / 100 g
- Green bean, string bean, boiled 41 kcal / 100 g
- Sugar snap pea 42 kcal / 100 g
- Pea, green, frozen 73 kcal / 100 g
- Pea, green 75 kcal / 100 g
- Bean, black bean, turtle bean, in brine, canned 79 kcal / 100 g
- Pea, boiled 85 kcal / 100 g
- Lentil, red, boiled 101 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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