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Nutrition Facts For Green bean, string bean, boiled

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Green bean, string bean, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (143 kj)
1%
Carbohydrates 4.55g
1%
Starch 1.58g
Sugars 2.98g **
Added Sugars 0g
Sucrose 0.54g
Maltose 0.27g
Fructose 1.23g
Galactose -
Glucose 0.93g
Fibre, total 2.30g
7%
Polyols -
Protein 1.96g
1%
Fat 0.25g
0%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.06g
Sterols 12mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 4.88mg **
Calcium 46mg
5%
Chromium 0.48ug
1%
Copper 0.07mg
7%
Fluoride 0.01mg
Iodine 0.95ug
1%
Iron 0.67mg
8%
Magnesium 21mg
6%
Manganese 0.24mg
10%
Molybdenum 0.02mg
48%
Phosphorus 38mg
6%
Potassium 306mg
9%
Selenium 2.39ug
4%
Sodium 1.92mg
Zinc 0.38mg
3%
Vitamin A (RAE) 14ug
2%
Vitamin D 0ug
0%
Vitamin E 0.12mg
1%
Vitamin K 45ug
38%
Vitamin B1 0.08mg
7%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.88mg
6%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 54ug
13%
Vitamin B12 0ug
0%
Vitamin C 12mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Green bean, string bean, boiled

The ratio of macro elements (protein, fat, carbs) in Green bean, string bean, boiled

Fat 8%
Carbohydrates 64%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Green bean, string bean, boiled. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 4%
Phenylalanine 5%
Isoleucine 5%
Proline 5%
Arginine 5%
Threonine 5%
Alanine 6%
Lysine 6%
Valine 6%
Serine 7%
Leucine 8%
Glutamic acid 13%
Aspartic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(142.79kj)
1% of 3,074.81kcal
(12865.02kj)
Carbohydrates 4.55g
1% of (384.35 g)
Protein 1.96g
1% of (153.74 g)
Fat 0.25g
0% of (102.49 g)
Water 72.99g
3% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4.88mg
0% of maximum (5,000.00 mg)
Calcium 45.95mg
5% of (1,000.00 mg)
Chromium 0.48ug
1% of (35.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.95ug
1% of (150.00 ug)
Iron 0.67mg
8% of (8.00 mg)
Magnesium 21.06mg
6% of (350.00 mg)
Manganese 0.24mg
10% of (2.30 mg)
Molybdenum 0.02mg
48% of (0.04 mg)
Phosphorus 38.34mg
6% of (600.00 mg)
Potassium 306.39mg
9% of (3,500.00 mg)
Selenium 2.39ug
4% of (55.00 ug)
Sodium 1.92mg
0% of maximum (1,500.00 mg)
Zinc 0.38mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 13.99ug
2% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 45.00ug
38% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.88mg
6% of (16.00 mg)
Vitamin B6 0.10mg
7% of (1.50 mg)
Vitamin B9 (Folate) 53.61ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 12.45mg
14% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
2% of (1.16 g)
Isoleucine 0.05g
3% of (1.58 g)
Leucine 0.08g
2% of (3.49 g)
Lysine 0.06g
2% of (3.15 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.03g
3% of (1.20 g)
Tryptophan 0.01g
3% of (0.42 g)
Threonine 0.06g
4% of (1.66 g)
Valine 0.07g
3% of (1.99 g)
Alanine 0.06g
Arginine 0.05g
Asparagine -
Aspartic acid 0.19g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.14g
Glutamine -
Glycine 0.05g
Proline 0.05g
Serine 0.07g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.58g
Sugars 2.98g
4% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.54g
Maltose 0.27g
Fructose 1.23g
Galactose -
Glucose 0.93g
Fibre, total 2.30g
7% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.10g
Alpha-linolenic acid 97.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 69.20mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 8.98mg
Saturated fatty acids 0.06g
0% of maximum (34.16 g)
Palmitic acid 50.47mg
Stearic acid 0.01g
Sterols 11.78mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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