Common Questions about Bean, white bean, in tomato sauce
What is Bean, white bean, in tomato sauce?
White beans in tomato sauce is a dish made with cooked white beans and a savory tomato-based sauce. It is a popular and nutritious side dish or ingredient in various recipes, offering a good source of plant-based protein, fiber, and essential nutrients like iron and folate.
Bean, white bean, in tomato sauce Health Benefits
White beans are a good source of protein, fiber, and various vitamins and minerals, including folate, iron, and magnesium. The tomato sauce used with the beans provides lycopene, an antioxidant that may help protect against certain conditions like heart disease and cancer.
Bean, white bean, in tomato sauce Health Risks
White beans in tomato sauce can be a healthy addition to a balanced diet. However, it's important to be mindful of the sodium content in canned tomato products, as excessive sodium intake can increase the risk of high blood pressure and cardiovascular issues. Look for low-sodium or no-salt-added options when incorporating white beans in tomato sauce into your meals.
How much white bean in tomato sauce should I eat per day?
The recommended serving size for white bean in tomato sauce is about half a cup, which contains approximately 110 calories. It's important to incorporate a variety of foods in your daily diet to ensure a balanced intake of nutrients.
Bean, white bean, in tomato sauce Allergies
White beans in tomato sauce can be a potential allergen for individuals with allergies to legumes or tomatoes. It's important to check the ingredient list and consult with a healthcare professional if you have any concerns about food allergies.
Bean, white bean, in tomato sauce Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Bean, white bean, in tomato sauce
Fat 6%
Carbohydrates 71%
Protein 22%
Component Breakdown for Bean, white bean, in tomato sauce