Bean, white bean, in tomato sauce Calories and nutrition facts · Pulses

19 kcal per tbsp (20 g)

Carbs: 3 g
Fibre: 1.2 g
Sugars: 1.1 g
Protein: 0.98 g
Fat: 0.12 g

Where the calories come from

Protein 23% Carbs 71% Fat 6%

Bean, white bean, in tomato sauce has 19 kcal per tbsp (20 g), with 3 g carbs, 1.2 g fibre, 0.98 g protein and 0.12 g fat. 100 g has 96 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other pulses

Per 100 g, against the 36 pulses in our catalog.

Calories 96 kcal · typical 123 kcal

Fewer calories than 78% of pulses.
Protein 4.9 g · typical 9.1 g

Less protein than 89% of pulses.
Fibre 5.9 g · typical 5.6 g
Sugars 5.7 g · typical 2.5 g

More sugar than 97% of pulses.
Fat 0.6 g · typical 0.9 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bean, white bean, in tomato sauce

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 96 kcal (401 kJ)

5% of daily
Carbohydrates, net 15g

6% of daily
Protein 4.90g

7% of daily
Fat 0.60g

1% of daily
Water 61g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2.80µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.26mg

2% of daily
Vitamin K 2.85µg

4% of daily
Vitamin B1 0.31mg

37% of daily
Vitamin B2 0.07mg

5% of daily
Vitamin B3 (Niacin) equivalents 3.37mg

25% of daily
Vitamin B6 0.21mg

13% of daily
Vitamin B9 (Folate) 137µg

42% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 8mg

9% of daily

Minerals

Salt 970mg

19% of max
Calcium 65mg

7% of daily
Chromium 0.27µg

1% of daily
Copper 0.26mg

20% of daily
Fluoride 0.00mg
Iodine 3.64µg

2% of daily
Iron 2.37mg

15% of daily
Magnesium 73mg

24% of daily
Manganese 0.56mg

19% of daily
Molybdenum 0.00mg

5% of daily
Phosphorus 177mg

32% of daily
Potassium 737mg

21% of daily
Selenium 4.29µg

6% of daily
Sodium 381mg

19% of max
Zinc 0.96mg

10% of daily

Carbohydrates

Starch 12g
Sugars 6g

11% of max
Added Sugars 1.30g

5% of max
Sucrose 2.75g
Maltose 0.00g
Fructose 1.20g
Galactose 0.13g
Glucose 0.84g
Fibre, total 6g

24% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.20g

20% of daily
Isoleucine 0.36g

27% of daily
Leucine 0.65g

22% of daily
Lysine 0.49g

18% of daily
Methionine 0.10g

8% of daily
Cysteine no data
Phenylalanine 0.44g

19% of daily
Tyrosine 0.19g

15% of daily
Tryptophan 0.09g

27% of daily
Threonine 0.27g

20% of daily
Valine 0.47g

28% of daily
Alanine 0.35g
Arginine 0.39g
Asparagine no data
Aspartic acid 1.04g
Cystine 0.07g

10% of daily
Glutamic acid 1.36g
Glutamine no data
Glycine 0.31g
Proline 0.43g
Serine 0.45g
Hydroxyproline 0g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

White bean, navy bean

Type: Food

Pulses and pulse dishes -> Pulses

37.20

grams
Water, boiled

Type: Food

Beverages -> Drinking water

35.06

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.49

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

1.30

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

0.10

grams
Salt

Type: Food

Miscellaneous -> Spices

0.85

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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