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Nutrition Facts For Bean, white bean, in tomato sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Bean, white bean, in tomato sauce Nutrition Label

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Bean, white bean, in tomato sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 102kcal (427 kj)

Carbohydrates 16.20g

Starch 13.98g

Sugars 2.23g

Sucrose 0.27g

Maltose 0.00g

Fructose 1.01g

Galactose 0.00g

Glucose 0.94g

Fibre, total 5.00g

14%

Polyols 0.00g

Protein 5.10g

Fat 0.65g

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.08g

Sterols 79.65mg

Cholesterol 0.00mg

Water 71.25g

Alcohol 0.00g

Salt 1,121.12mg

Calcium 32.00mg

Chromium 0.15ug

Copper 0.01mg

Fluoride 0.01mg

Iodine 1.93ug

Iron 1.30mg

Magnesium 31.00mg

11%

Manganese 0.02mg

Molybdenum 0.00mg

Phosphorus 191.00mg

32%

Potassium 265.00mg

Selenium 8.23ug

15%

Sodium 440.00mg

Zinc 0.30mg

Vitamin A (RAE) 6.62ug

Vitamin D 0.00ug

Vitamin E 0.60mg

Vitamin K 6.07ug

Vitamin B1 0.14mg

13%

Vitamin B2 0.07mg

Niacin equivalents 2.01mg

14%

Vitamin B6 0.15mg

12%

Folate 65.00ug

16%

Vitamin B12 0.00ug

Vitamin C 3.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Bean, white bean, in tomato sauce

What is Bean, white bean, in tomato sauce?

White beans in tomato sauce is a dish made with cooked white beans and a savory tomato-based sauce. It is a popular and nutritious side dish or ingredient in various recipes, offering a good source of plant-based protein, fiber, and essential nutrients like iron and folate.

Bean, white bean, in tomato sauce Health Benefits

White beans are a good source of protein, fiber, and various vitamins and minerals, including folate, iron, and magnesium. The tomato sauce used with the beans provides lycopene, an antioxidant that may help protect against certain conditions like heart disease and cancer.

Bean, white bean, in tomato sauce Health Risks

White beans in tomato sauce can be a healthy addition to a balanced diet. However, it's important to be mindful of the sodium content in canned tomato products, as excessive sodium intake can increase the risk of high blood pressure and cardiovascular issues. Look for low-sodium or no-salt-added options when incorporating white beans in tomato sauce into your meals.

How much white bean in tomato sauce should I eat per day?

The recommended serving size for white bean in tomato sauce is about half a cup, which contains approximately 110 calories. It's important to incorporate a variety of foods in your daily diet to ensure a balanced intake of nutrients.

Bean, white bean, in tomato sauce Allergies

White beans in tomato sauce can be a potential allergen for individuals with allergies to legumes or tomatoes. It's important to check the ingredient list and consult with a healthcare professional if you have any concerns about food allergies.