Bean, white bean, in tomato sauce Nutrition Label

Bean, white bean, in tomato sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 102kcal (427 kj)
3%
Carbohydrates 16.20g
4%
Sugars 2.23g
Starch 13.98g
Sucrose 0.27g
Maltose 0.00g
Fructose 1.01g
Galactose 0.00g
Glucose 0.94g
Protein 5.10g
2%
Fat 0.65g
1%
Fatty acids, total polyunsaturated 0.36g
Fatty acids, total monounsaturated cis 0.04g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 79.65mg
Iron 1.30mg
16%
Vitamin d 0.00ug
0%
Calcium 32.00mg
3%
Chromium 0.15ug
0%
Sodium 440.00mg
29%
Iodine 1.93ug
1%
Copper 0.01mg
0%
Salt 1,121.12mg
49%
Selenium 8.23ug
15%
Vitamin e alphatocopherol 0.60mg
4%
Zinc 0.30mg
3%
Vitamin c (ascorbic acid) 3.00mg
3%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 6.62ug
1%
Thiamin (vitamin b1) 0.14mg
12%
Riboflavine (vitamin b2) 0.07mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.02mg
1%
Magnesium 31.00mg
8%
Potassium 265.00mg
9%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 191.00mg
27%
Vitamin k 6.07ug
5%
Fibre, total 5.00g
1%
Fibre, dietary 8.36g
33%
Niacin equivalents, total 2.01mg
13%
Molybdenum 0.00mg
0%
Folate 65.00ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.25g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bean, white bean, in tomato sauce

What is Bean, white bean, in tomato sauce?

White beans in tomato sauce is a dish made with cooked white beans and a savory tomato-based sauce. It is a popular and nutritious side dish or ingredient in various recipes, offering a good source of plant-based protein, fiber, and essential nutrients like iron and folate.

Bean, white bean, in tomato sauce Health Benefits

White beans are a good source of protein, fiber, and various vitamins and minerals, including folate, iron, and magnesium. The tomato sauce used with the beans provides lycopene, an antioxidant that may help protect against certain conditions like heart disease and cancer.

Bean, white bean, in tomato sauce Health Risks

White beans in tomato sauce can be a healthy addition to a balanced diet. However, it's important to be mindful of the sodium content in canned tomato products, as excessive sodium intake can increase the risk of high blood pressure and cardiovascular issues. Look for low-sodium or no-salt-added options when incorporating white beans in tomato sauce into your meals.

How much white bean in tomato sauce should I eat per day?

The recommended serving size for white bean in tomato sauce is about half a cup, which contains approximately 110 calories. It's important to incorporate a variety of foods in your daily diet to ensure a balanced intake of nutrients.

Bean, white bean, in tomato sauce Allergies

White beans in tomato sauce can be a potential allergen for individuals with allergies to legumes or tomatoes. It's important to check the ingredient list and consult with a healthcare professional if you have any concerns about food allergies.

Bean, white bean, in tomato sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, white bean, in tomato sauce

Fat 6%
Carbohydrates 71%
Protein 22%

Component Breakdown for Bean, white bean, in tomato sauce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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