Nutriely

Catalog -> Pulses and pulse dishes -> Pulses

Bean, white bean, in tomato sauce Calories and nutrition facts · Pulses

19 kcal per tbsp (20 g)
Carbs
3 g
Fibre
1.2 g
Sugars
1.1 g
Protein
0.98 g
Fat
0.12 g
96 kcal per 100 g
Carbs
15 g
Fibre
5.9 g
Sugars
5.7 g
Protein
4.9 g
Fat
0.6 g

Where the calories come from

Protein 23% Carbs 71% Fat 6%

Bean, white bean, in tomato sauce has 19 kcal per tbsp (20 g), with 3 g carbs, 1.2 g fibre, 0.98 g protein and 0.12 g fat. 100 g has 96 kcal.

How much is too much

About 525 g of bean, white bean, in tomato sauce a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 26.3 × tbsp (20 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know bean, white bean, in tomato sauce in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other pulses

Per 100 g, against the 37 pulses in our catalog.

  • Calories 96 kcal · typical 124 kcal

    Fewer calories than 78% of pulses.

  • Folate 137 µg · typical 103 µg
  • Fibre 5.9 g · typical 5.7 g
  • Protein 4.9 g · typical 9.3 g

    Less protein than 89% of pulses.

  • Sugars 5.7 g · typical 2.5 g

    More sugars than 94% of pulses.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bean, white bean, in tomato sauce

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar pulses

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works