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Nutrition Facts For Water, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Water, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

Carbohydrates -

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

Polyols -

Protein -

Fat -

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water -

Alcohol -

Salt -

Calcium -

Chromium -

Copper -

Fluoride -

Iodine -

Iron -

Magnesium -

Manganese -

Molybdenum -

Phosphorus -

Potassium -

Selenium -

Sodium -

Zinc -

Vitamin A (RAE) -

Vitamin D -

Vitamin E -

Vitamin K -

Vitamin B1 -

Vitamin B2 -

Niacin equivalents -

Vitamin B6 -

Folate -

Vitamin B12 -

Vitamin C -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Water, boiled

What is Water, boiled?

When water is boiled, it reaches its boiling point of 212°F (100°C) and turns into steam. Boiling water can help remove impurities and kill harmful bacteria, making it safer to drink.

Health benefits of water, boiled

Boiling water can help to purify it by killing microorganisms and removing impurities. Drinking boiled water can help to prevent waterborne diseases and ensure proper hydration. Boiling water also increases its temperature, which can be soothing for the throat and help with digestion.

Water, boiled health risks

Boiling water serves as a method to purify it and eliminate harmful bacteria, viruses, and parasites. Therefore, there are no inherent health risks associated with consuming boiled water.

How much Water, boiled to eat per day?

There is no specific recommendation for how much boiled water to eat per day. However, it is important to drink an adequate amount of water each day to stay hydrated and support bodily functions. The general guideline is to drink at least 8-10 cups (64-80 ounces) of water per day, but individual needs may vary based on factors such as age, gender, activity level, and overall health.

Water, boiled Allergies

Water itself does not contain allergens and should not cause allergic reactions. However, if the water comes from a contaminated source or is contaminated during the boiling process, it may cause allergic reactions. It is important to ensure that the water source is clean and safe to drink to prevent any potential allergic reactions.