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Nutrition Facts For Tomato puree

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Tomato puree Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (244 kj)

2%

Carbohydrates 8g

3%

Starch 0.20g

Sugars 8g **

Added Sugars 0g

Sucrose 0.05g

Maltose 0g

Fructose 4.70g

Galactose 0g

Glucose 3g

Fibre, total 1g

3%

Polyols 0g

Protein 4.50g

4%

Fat 0.45g

1%

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.05g

Sterols 11mg

Cholesterol 0mg

Water 85g

4%

Alcohol 0g

Salt 510mg **

Calcium 11mg

1%

Chromium 1ug

3%

Copper 0.06mg

7%

Fluoride 0.01mg

Iodine 13ug

9%

Iron 0.36mg

5%

Magnesium 14mg

4%

Manganese 0.14mg

6%

Molybdenum 0.01mg

33%

Phosphorus 38mg

6%

Potassium 363mg

10%

Selenium 0.76ug

1%

Sodium 200mg

Zinc 0.28mg

3%

Vitamin A (RAE) 11ug

1%

Vitamin D 0ug

0%

Vitamin E 1.00mg

7%

Vitamin K 8ug

6%

Vitamin B1 0.09mg

8%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 4.02mg

25%

Vitamin B6 0.18mg

12%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0ug

0%

Vitamin C 33mg

37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of tomato puree?

Tomato puree is a rich source of lycopene, a powerful antioxidant that has been linked to reducing the risk of certain cancers and protecting against heart disease. It also contains vitamins C and K, as well as other nutrients that support overall health and wellbeing.

What are the health risks of tomato puree?

Tomato puree is generally safe to consume. However, some individuals may be allergic to tomatoes, in which case consumption of tomato puree can result in allergic reactions. Additionally, some individuals may experience acid reflux or heartburn after consuming tomato-based products due to their acidic nature. It's advisable to consult a healthcare professional if you have concerns about consuming tomato puree.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Tomato puree

The ratio of macro elements (protein, fat, carbs) in Tomato puree

Fat 8%

Carbohydrates 59%

Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Tomato puree. See full profile

Methionine 1%

Cystine 1%

Tryptophan 1%

Tyrosine 1%

Histidine 2%

Glycine 2%

Isoleucine 2%

Arginine 2%

Valine 2%

Phenylalanine 2%

Proline 2%

Threonine 2%

Serine 3%

Leucine 3%

Lysine 3%

Alanine 3%

Aspartic acid 17%

Glutamic acid 51%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(243.65kj)

2% of 2,518.75kcal
(10538.45kj)

Carbohydrates 7.95g

3% of (314.84 g)

4% of (125.94 g)

1% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 11.30mg

1% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

5% of (8.00 mg)

Magnesium 13.75mg

4% of (350.00 mg)

Manganese 0.14mg

6% of (2.30 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 37.50mg

6% of (600.00 mg)

Potassium 362.50mg

10% of (3,500.00 mg)

Selenium 0.76ug

1% of (55.00 ug)

Sodium 200.00mg

13% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.99ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 7.54ug

6% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.02mg

25% of (16.00 mg)

Vitamin B6 0.18mg

12% of (1.50 mg)

Vitamin B9 (Folate) 8.00ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 33.00mg

37% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.03g

24% of (0.20 g)

Methionine 0.01g

Phenylalanine 0.04g

Tryptophan 0.01g

Threonine 0.04g

Aspartic acid 0.28g

Glutamic acid 0.81g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 10.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 125.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.04g

Oleic acid 40.34mg

Saturated fatty acids 0.05g

0% of maximum (27.99 g)

Palmitic acid 39.83mg

Stearic acid 0.01g

Sterols 11.16mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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