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Nutrition Facts For Tomato puree

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tomato puree Nutrition Label

Tomato puree Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (244 kj)
3%
Carbohydrates 7.95g
3%
Starch 0.20g
Sugars 7.75g **
Sucrose 0.05g
Maltose 0.00g
Fructose 4.70g
Galactose 0.00g
Glucose 3.00g
Fibre, total 1.00g
3%
Polyols 0.00g
Protein 4.50g
3%
Fat 0.45g
1%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.05g
Sterols 11.16mg
Cholesterol 0.00mg
Water 85.20g
3%
Alcohol 0.00g
Salt 509.60mg **
Calcium 11.30mg
1%
Chromium 1.00ug
4%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 12.85ug
9%
Iron 0.36mg
2%
Magnesium 13.75mg
5%
Manganese 0.14mg
8%
Molybdenum 0.01mg
33%
Phosphorus 37.50mg
6%
Potassium 362.50mg
12%
Selenium 0.76ug
1%
Sodium 200.00mg
Zinc 0.28mg
3%
Vitamin A (RAE) 10.99ug
2%
Vitamin D 0.00ug
0%
Vitamin E 1.00mg
7%
Vitamin K 7.54ug
8%
Vitamin B1 0.09mg
8%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 4.02mg
29%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 8.00ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 33.00mg
37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Tomato puree

What is tomato puree?

Tomato puree is a thick liquid made by cooking and straining tomatoes. It has a smooth texture and concentrated flavor, making it a versatile ingredient for sauces, soups, and stews.

What are the health benefits of tomato puree?

Tomato puree is a rich source of lycopene, a powerful antioxidant that has been linked to reducing the risk of certain cancers and protecting against heart disease. It also contains vitamins C and K, as well as other nutrients that support overall health and wellbeing.

What are the health risks of tomato puree?

Tomato puree is generally safe to consume. However, some individuals may be allergic to tomatoes, in which case consumption of tomato puree can result in allergic reactions. Additionally, some individuals may experience acid reflux or heartburn after consuming tomato-based products due to their acidic nature. It's advisable to consult a healthcare professional if you have concerns about consuming tomato puree.

How much tomato puree should i eat per day?

The recommended serving size for tomato puree is about 1/2 cup per day. This serving provides a good amount of lycopene, vitamins, and minerals while allowing you to enjoy the benefits of tomatoes without consuming excessive sugar or sodium found in some store-bought tomato products.

Tomato puree allergies

Individuals with a known allergy to tomatoes or nightshade vegetables should avoid consuming tomato puree to prevent allergic reactions. It is essential to carefully read product labels and consult with a healthcare professional if any concerns or allergies are present.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Tomato puree Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomato puree

Fat 8%
Carbohydrates 59%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Tomato puree. See full profile

Methionine 1%
Cystine 1%
Tryptophan 1%
Tyrosine 1%
Histidine 2%
Glycine 2%
Isoleucine 2%
Arginine 2%
Valine 2%
Phenylalanine 2%
Proline 2%
Threonine 2%
Serine 3%
Leucine 3%
Lysine 3%
Alanine 3%
Aspartic acid 17%
Glutamic acid 51%

Component Breakdown for Tomato puree

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 58kcal
(243.65kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.95g
3% of (249.48 g)
Protein 4.50g
3% of (149.69 g)
Fat 0.45g
1% of (44.35 g)
Water 85.20g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 509.60mg
10% of maximum (5,000.00 mg)
Calcium 11.30mg
1% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 12.85ug
9% of (150.00 ug)
Iron 0.36mg
2% of (18.00 mg)
Magnesium 13.75mg
5% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 37.50mg
6% of (600.00 mg)
Potassium 362.50mg
12% of (3,100.00 mg)
Selenium 0.76ug
1% of (55.00 ug)
Sodium 200.00mg
13% of maximum (1,500.00 mg)
Zinc 0.28mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10.99ug
2% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.00mg
7% of (15.00 mg)
Vitamin K 7.54ug
8% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.02mg
29% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 8.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 33.00mg
37% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.98 g)
Isoleucine 0.03g
2% of (1.33 g)
Leucine 0.05g
22% of (0.21 g)
Lysine 0.05g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.05g
Arginine 0.03g
Asparagine -
Aspartic acid 0.28g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.81g
Glutamine -
Glycine 0.03g
Proline 0.04g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.20g
Sugars 7.75g
16% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.00g
Fructose 4.70g
Galactose 0.00g
Glucose 3.00g
Fibre, total 1.00g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 polyunsaturated fatty acids 0.01g
Alpha-linolenic acid 10.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.13g
Linoleic acid 125.40mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 40.34mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 39.83mg
Stearic acid 0.01g
Sterols 11.16mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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