Nutriely

Catalog -> Miscellaneous -> Condiments

Nutrition Facts For Tomato puree

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Tomato puree Energy Breakdown Tomato puree Nutrition Label Component Breakdown Tomato puree
Share With

Tomato puree Nutrition Label

Tomato puree Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 58kcal (244 kj)
12%
Carbohydrates 7.95g
3%
Sugars 7.75g
Starch 0.20g
Sucrose 0.05g
Maltose 0.00g
Fructose 4.70g
Galactose 0.00g
Glucose 3.00g
Protein 4.50g
4%
Fat 0.45g
1%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 11.16mg
Iron 0.36mg
2%
Vitamin d 0.00ug
0%
Calcium 11.30mg
1%
Chromium 1.00ug
4%
Sodium 200.00mg
13%
Iodine 12.85ug
9%
Copper 0.06mg
0%
Salt 509.60mg
22%
Selenium 0.76ug
1%
Vitamin e 1.00mg
7%
Zinc 0.28mg
3%
Vitamin c 33.00mg
44%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 10.99ug
2%
Vitamin b1 0.09mg
8%
Vitamin b2 0.05mg
5%
Vitamin b6 0.18mg
14%
Manganese 0.14mg
8%
Magnesium 13.75mg
4%
Potassium 362.50mg
16%
Fluoride 0.01mg
0%
Phosphorus 37.50mg
5%
Vitamin k 7.54ug
8%
Fibre, total 1.00g
0%
Fibre, dietary 1.00g
4%
Niacin equivalents 4.02mg
29%
Molybdenum 0.01mg
0%
Folate 8.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Tomato puree

What is Tomato puree?

Tomato puree is a thick liquid made by cooking and straining tomatoes. It has a smooth texture and concentrated flavor, making it a versatile ingredient for sauces, soups, and stews.

What are the health benefits of tomato puree?

Tomato puree is a rich source of lycopene, a powerful antioxidant that has been linked to reducing the risk of certain cancers and protecting against heart disease. It also contains vitamins C and K, as well as other nutrients that support overall health and wellbeing.

What are the health risks of tomato puree?

Tomato puree is generally safe to consume. However, some individuals may be allergic to tomatoes, in which case consumption of tomato puree can result in allergic reactions. Additionally, some individuals may experience acid reflux or heartburn after consuming tomato-based products due to their acidic nature. It's advisable to consult a healthcare professional if you have concerns about consuming tomato puree.

How much tomato puree should I eat per day?

The recommended serving size for tomato puree is about 1/2 cup per day. This serving provides a good amount of lycopene, vitamins, and minerals while allowing you to enjoy the benefits of tomatoes without consuming excessive sugar or sodium found in some store-bought tomato products.

Tomato puree Allergies

Individuals with a known allergy to tomatoes or nightshade vegetables should avoid consuming tomato puree to prevent allergic reactions. It is essential to carefully read product labels and consult with a healthcare professional if any concerns or allergies are present.

Tomato puree Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomato puree

Fat 8%
Carbohydrates 59%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Tomato puree. See full profile

Methionine 1%
Cystine 1%
Tryptophan 1%
Tyrosine 1%
Histidine 2%
Glycine 2%
Isoleucine 2%
Arginine 2%
Valine 2%
Phenylalanine 2%
Proline 2%
Threonine 2%
Serine 3%
Leucine 3%
Lysine 3%
Alanine 3%
Aspartic acid 17%
Glutamic acid 51%

Component Breakdown for Tomato puree

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 58kcal
(243.65kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 7.95g
3% of (250.00 g)
Sugars 7.75g
Starch 0.20g
Sucrose 0.05g
Maltose 0.00g
Fructose 4.70g
Galactose 0.00g
Glucose 3.00g
Protein 4.50g
4% of (125.00 g)
Fat 0.45g
1% of (55.56 g)
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 11.16mg
Alcohol 0.00g
0% of (10 g)
Water 85.20g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.36mg
2% of (18 mg)
Calcium 11.30mg
1% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 200.00mg
13% of (1500 mg)
Iodine 12.85ug
9% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 509.60mg
22% of (2300 mg)
Selenium 0.76ug
1% of (55 ug)
Zinc 0.28mg
3% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 13.75mg
4% of (310 mg)
Potassium 362.50mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 37.50mg
5% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.00mg
7% of (15 mg)
Vitamin c 33.00mg
44% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 10.99ug
2% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 7.54ug
8% of (90 ug)
Niacin equivalents 4.02mg
29% of (14 mg)
Folate 8.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.04g
3% of (1.4 g)
Isoleucine 0.03g
2% of (1.4 g)
Leucine 0.05g
2% of (3 g)
Lysine 0.05g
2% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.01g
1% of (0.7 g)
Phenylalanine 0.04g
3% of (1.2 g)
Tyrosine 0.02g
2% of (1.2 g)
Valine 0.03g
2% of (1.7 g)
Arginine 0.03g
Histidine 0.03g
3% of (1 g)
Alanine 0.05g
Aspartic acid 0.28g
Glutamic acid 0.81g
Glycine 0.03g
Proline 0.04g
Serine 0.04g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.00g
0% of (400 g)
Fibre, dietary 1.00g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.