Tomato puree Nutrition Label

Tomato puree Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (244 kj)
12%
Carbohydrates 7.95g
3%
Sugars 7.75g
Starch 0.20g
Sucrose 0.05g
Maltose 0.00g
Fructose 4.70g
Galactose 0.00g
Glucose 3.00g
Protein 4.50g
4%
Fat 0.45g
1%
Fatty acids, total polyunsaturated 0.14g
Fatty acids, total monounsaturated cis 0.04g
Fatty acids, total saturated 0.05g
Cholesterol (gc) 0.00mg
Sterols 11.16mg
Iron 0.36mg
2%
Vitamin d 0.00ug
0%
Calcium 11.30mg
1%
Chromium 1.00ug
4%
Sodium 200.00mg
13%
Iodine 12.85ug
9%
Copper 0.06mg
0%
Salt 509.60mg
22%
Selenium 0.76ug
1%
Vitamin e alphatocopherol 1.00mg
7%
Zinc 0.28mg
3%
Vitamin c (ascorbic acid) 33.00mg
44%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 10.99ug
2%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.14mg
8%
Magnesium 13.75mg
4%
Potassium 362.50mg
16%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 37.50mg
5%
Vitamin k 7.54ug
8%
Fibre, total 1.00g
0%
Fibre, dietary 1.00g
4%
Niacin equivalents, total 4.02mg
29%
Molybdenum 0.01mg
0%
Folate 8.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tomato puree

What is Tomato puree?

Tomato puree is a thick liquid made by cooking and straining tomatoes. It has a smooth texture and concentrated flavor, making it a versatile ingredient for sauces, soups, and stews.

What are the health benefits of tomato puree?

Tomato puree is a rich source of lycopene, a powerful antioxidant that has been linked to reducing the risk of certain cancers and protecting against heart disease. It also contains vitamins C and K, as well as other nutrients that support overall health and wellbeing.

What are the health risks of tomato puree?

Tomato puree is generally safe to consume. However, some individuals may be allergic to tomatoes, in which case consumption of tomato puree can result in allergic reactions. Additionally, some individuals may experience acid reflux or heartburn after consuming tomato-based products due to their acidic nature. It's advisable to consult a healthcare professional if you have concerns about consuming tomato puree.

How much tomato puree should I eat per day?

The recommended serving size for tomato puree is about 1/2 cup per day. This serving provides a good amount of lycopene, vitamins, and minerals while allowing you to enjoy the benefits of tomatoes without consuming excessive sugar or sodium found in some store-bought tomato products.

Tomato puree Allergies

Individuals with a known allergy to tomatoes or nightshade vegetables should avoid consuming tomato puree to prevent allergic reactions. It is essential to carefully read product labels and consult with a healthcare professional if any concerns or allergies are present.

Tomato puree Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomato puree

Fat 8%
Carbohydrates 59%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Tomato puree. See full profile

Methionine 1%
Cystine 1%
Tryptophan 1%
Tyrosine 1%
Histidine 2%
Glycine 2%
Isoleucine 2%
Arginine 2%
Valine 2%
Phenylalanine 2%
Proline 2%
Threonine 2%
Serine 3%
Leucine 3%
Lysine 3%
Alanine 3%
Aspartic acid 17%
Glutamic acid 51%

Component Breakdown for Tomato puree

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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