Catalog -> Miscellaneous -> Condiments
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Tomato puree is a thick liquid made by cooking and straining tomatoes. It has a smooth texture and concentrated flavor, making it a versatile ingredient for sauces, soups, and stews.
Tomato puree is a rich source of lycopene, a powerful antioxidant that has been linked to reducing the risk of certain cancers and protecting against heart disease. It also contains vitamins C and K, as well as other nutrients that support overall health and wellbeing.
Tomato puree is generally safe to consume. However, some individuals may be allergic to tomatoes, in which case consumption of tomato puree can result in allergic reactions. Additionally, some individuals may experience acid reflux or heartburn after consuming tomato-based products due to their acidic nature. It's advisable to consult a healthcare professional if you have concerns about consuming tomato puree.
The recommended serving size for tomato puree is about 1/2 cup per day. This serving provides a good amount of lycopene, vitamins, and minerals while allowing you to enjoy the benefits of tomatoes without consuming excessive sugar or sodium found in some store-bought tomato products.
Individuals with a known allergy to tomatoes or nightshade vegetables should avoid consuming tomato puree to prevent allergic reactions. It is essential to carefully read product labels and consult with a healthcare professional if any concerns or allergies are present.
The ratio of macro elements (protein, fat, carbs) in Tomato puree
The ratio of amino acids in Tomato puree. See full profile
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