Tomato puree Nutrition Label

Tomato puree Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (244 kj)
3%
Carbohydrates 7.95g
3%
Starch 0.20g
Fibre, total 1.00g
3%
Maltose 0.00g
Sucrose 0.05g
Polyols 0.00g
Sugars 7.75g
Fructose 4.70g
Galactose 0.00g
Glucose 3.00g
Protein 4.50g
5%
Fat 0.45g
1%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 11.16mg
Iron 0.36mg
2%
Vitamin D 0.00ug
0%
Calcium 11.30mg
1%
Chromium 1.00ug
4%
Sodium 200.00mg
Iodine 12.85ug
9%
Copper 0.06mg
0%
Salt 509.60mg
Selenium 0.76ug
1%
Vitamin E 1.00mg
7%
Zinc 0.28mg
3%
Vitamin C 33.00mg
37%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 10.99ug
2%
Vitamin B1 0.09mg
8%
Vitamin B2 0.05mg
5%
Vitamin B6 0.18mg
14%
Manganese 0.14mg
8%
Magnesium 13.75mg
5%
Potassium 362.50mg
12%
Fluoride 0.01mg
Phosphorus 37.50mg
6%
Vitamin K 7.54ug
8%
Vitamin B3 (Niacin) equivalents 4.02mg
29%
Vitamin B9 (Folate) 8.00ug
2%
Alcohol 0.00g
Water 85.20g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Tomato puree

What is Tomato puree?

Tomato puree is a thick liquid made by cooking and straining tomatoes. It has a smooth texture and concentrated flavor, making it a versatile ingredient for sauces, soups, and stews.

What are the health benefits of tomato puree?

Tomato puree is a rich source of lycopene, a powerful antioxidant that has been linked to reducing the risk of certain cancers and protecting against heart disease. It also contains vitamins C and K, as well as other nutrients that support overall health and wellbeing.

What are the health risks of tomato puree?

Tomato puree is generally safe to consume. However, some individuals may be allergic to tomatoes, in which case consumption of tomato puree can result in allergic reactions. Additionally, some individuals may experience acid reflux or heartburn after consuming tomato-based products due to their acidic nature. It's advisable to consult a healthcare professional if you have concerns about consuming tomato puree.

How much tomato puree should I eat per day?

The recommended serving size for tomato puree is about 1/2 cup per day. This serving provides a good amount of lycopene, vitamins, and minerals while allowing you to enjoy the benefits of tomatoes without consuming excessive sugar or sodium found in some store-bought tomato products.

Tomato puree Allergies

Individuals with a known allergy to tomatoes or nightshade vegetables should avoid consuming tomato puree to prevent allergic reactions. It is essential to carefully read product labels and consult with a healthcare professional if any concerns or allergies are present.

Tomato puree Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomato puree

Fat 8%
Carbohydrates 59%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Tomato puree. See full profile

Methionine 1%
Cystine 1%
Tryptophan 1%
Tyrosine 1%
Histidine 2%
Glycine 2%
Isoleucine 2%
Arginine 2%
Valine 2%
Phenylalanine 2%
Proline 2%
Threonine 2%
Serine 3%
Leucine 3%
Lysine 3%
Alanine 3%
Aspartic acid 17%
Glutamic acid 51%

Component Breakdown for Tomato puree

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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