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Nutrition Facts For Broad bean, fava bean, boiled with salt

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Broad bean, fava bean, boiled with salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 102kcal (427 kj)

3%

Carbohydrates 14g

4%

Starch 12g

Sugars 1.81g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 5g

15%

Polyols -

Protein 8g

5%

Fat 0.40g

0%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.07g

Sterols -

Cholesterol 0mg

Water 72g

2%

Alcohol 0g

Salt 601mg **

Calcium 36mg

4%

Chromium -

0%

Copper 0.26mg

29%

Fluoride -

Iodine -

0%

Iron 1.49mg

19%

Magnesium 43mg

12%

Manganese -

0%

Molybdenum -

0%

Phosphorus 124mg

21%

Potassium 266mg

8%

Selenium 2.60ug

5%

Sodium 236mg

Zinc 1mg

9%

Vitamin A (RAE) 0.75ug

0%

Vitamin D 0ug

0%

Vitamin E 0.02mg

0%

Vitamin K 2.90ug

2%

Vitamin B1 0.10mg

9%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 1.91mg

12%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 103ug

26%

Vitamin B12 0ug

0%

Vitamin C 0.30mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Broad bean, fava bean, boiled with salt

The ratio of macro elements (protein, fat, carbs) in Broad bean, fava bean, boiled with salt

Fat 4%

Carbohydrates 62%

Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Broad bean, fava bean, boiled with salt. See full profile

Methionine 1%

Tryptophan 1%

Cystine 1%

Histidine 3%

Tyrosine 3%

Threonine 4%

Isoleucine 4%

Alanine 4%

Glycine 4%

Proline 5%

Phenylalanine 5%

Valine 5%

Serine 5%

Lysine 7%

Leucine 8%

Arginine 10%

Aspartic acid 12%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 102kcal
(427.41kj)

3% of 3,074.81kcal
(12865.02kj)

Carbohydrates 14.13g

4% of (384.35 g)

5% of (153.74 g)

0% of (102.49 g)

2% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 36.00mg

4% of (1,000.00 mg)

0% of (35.00 ug)

29% of (0.90 mg)

0% of (150.00 ug)

19% of (8.00 mg)

Magnesium 43.00mg

12% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 124.00mg

21% of (600.00 mg)

Potassium 266.00mg

8% of (3,500.00 mg)

Selenium 2.60ug

5% of (55.00 ug)

Sodium 236.00mg

16% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.75ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 2.90ug

2% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.91mg

12% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 103.00ug

26% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.30mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.19g

17% of (1.16 g)

Isoleucine 0.31g

19% of (1.58 g)

16% of (3.49 g)

15% of (3.15 g)

Methionine 0.06g

Phenylalanine 0.32g

14% of (2.31 g)

20% of (1.20 g)

Tryptophan 0.07g

17% of (0.42 g)

Threonine 0.27g

16% of (1.66 g)

17% of (1.99 g)

Aspartic acid 0.85g

14% of (0.70 g)

Glutamic acid 1.29g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 5.40g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 12.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 151.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.08g

Oleic acid 78.00mg

Saturated fatty acids 0.07g

0% of maximum (34.16 g)

Palmitic acid 54.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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