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Nutrition Facts For Tofu (without calcium sulfate)

Data sources: Nutriely Data Sources
Last updated on January 30, 2025.

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Tofu (without calcium sulfate) Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 126kcal (527 kj)

4%

Carbohydrates, net 0.20g

0%

Starch 0g

Sugars 0.20g **

Added Sugars 0g

Sucrose 0.20g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 2.50g

7%

Polyols 0g

Protein 13g

9%

Fat 8g

7%

Polyunsaturated fatty acids 3.73g

Monounsaturated fatty acids 1.24g

Saturated fatty acids 1.12g

Sterols 0mg

Cholesterol 0mg

Water 77g

3%

Alcohol 0g

Salt 410mg **

Calcium 195mg

20%

Chromium 0ug

0%

Copper 0.16mg

17%

Fluoride 0mg

Iodine 2.50ug

2%

Iron 1.90mg

24%

Magnesium 53mg

15%

Manganese 0.80mg

35%

Molybdenum 0.03mg

73%

Phosphorus 180mg

30%

Potassium 105mg

3%

Selenium 2.10ug

4%

Sodium 165mg

Zinc 1.15mg

10%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.24mg

2%

Vitamin K 16ug

13%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 3.25mg

20%

Vitamin B6 0.02mg

1%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been gathered from DTU Foods public food database (Frida).

Food Preferences

Vegan

Tofu (without calcium sulfate)

The ratio of macro elements (protein, fat, carbs) in Tofu (without calcium sulfate)

Carbohydrates, net 1%

Protein 44%

Fat 56%

Protein Amino Acids Profile

The ratio of amino acids in Tofu (without calcium sulfate). See full profile

Methionine 1%

Cystine 1%

Tryptophan 1%

Histidine 3%

Tyrosine 4%

Threonine 4%

Glycine 4%

Alanine 4%

Isoleucine 5%

Valine 5%

Serine 5%

Proline 5%

Phenylalanine 5%

Lysine 6%

Arginine 7%

Leucine 8%

Aspartic acid 12%

Glutamic acid 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 126kcal
(527.00kj)

4% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.20g

0% of (383.27 g)

9% of (153.31 g)

7% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 195.00mg

20% of (1,000.00 mg)

Chromium 0.00ug

0% of (35.00 ug)

17% of (0.90 mg)

Fluoride 0.00mg

2% of (150.00 ug)

24% of (8.00 mg)

Magnesium 52.50mg

15% of (350.00 mg)

Manganese 0.80mg

35% of (2.30 mg)

Molybdenum 0.03mg

73% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 105.00mg

3% of (3,500.00 mg)

Selenium 2.10ug

4% of (55.00 ug)

Sodium 165.00mg

11% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 16.10ug

13% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.25mg

20% of (16.00 mg)

Vitamin B6 0.02mg

1% of (1.50 mg)

Vitamin B9 (Folate) 8.19ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.34g

31% of (1.09 g)

Isoleucine 0.61g

41% of (1.48 g)

32% of (3.28 g)

27% of (2.96 g)

Methionine 0.14g

11% of (1.33 g)

Phenylalanine 0.71g

31% of (2.31 g)

43% of (1.20 g)

Tryptophan 0.19g

49% of (0.39 g)

Threonine 0.52g

34% of (1.56 g)

34% of (1.87 g)

Asparagine 0.00g

Aspartic acid 1.57g

23% of (0.70 g)

Glutamic acid 2.47g

Glutamine 0.00g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.50g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.73g

Alpha-linolenic acid 445.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,288.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.24g

Oleic acid 1,238.00mg

Saturated fatty acids 1.12g

3% of maximum (34.07 g)

Palmitic acid 818.00mg

Stearic acid 0.30g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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