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Tofu (without calcium sulfate) Calories and nutrition facts · Pulse products

107 kcal per block (85 g)

Carbs: 0.17 g
Fibre: 2.1 g
Sugars: 0.17 g
Protein: 11.3 g
Fat: 6.4 g

Where the calories come from

Protein 44% Carbs 1% Fat 56%

Tofu (without calcium sulfate) has 107 kcal per block (85 g), with 0.17 g carbs, 2.1 g fibre, 11.3 g protein and 6.4 g fat. 100 g has 126 kcal.

Share of your daily needs in one block

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know tofu (without calcium sulfate) in Nutriely

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Nutrients in tofu (without calcium sulfate)

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 126 kcal (527 kJ)

6% of daily
Carbohydrates, net 0.20g

0% of daily
Protein 13g

18% of daily
Fat 8g

11% of daily
Water 77g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) no data
Vitamin D 0µg

0% of daily
Vitamin E 0.24mg

2% of daily
Vitamin K 16µg

23% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.04mg

3% of daily
Vitamin B3 (Niacin) equivalents 3.25mg

24% of daily
Vitamin B6 0.02mg

1% of daily
Vitamin B9 (Folate) 8µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 410mg

8% of max
Calcium 195mg

21% of daily
Chromium 0µg

0% of daily
Copper 0.16mg

12% of daily
Fluoride 0mg
Iodine 2.50µg

2% of daily
Iron 1.90mg

12% of daily
Magnesium 53mg

18% of daily
Manganese 0.80mg

27% of daily
Molybdenum 0.03mg

45% of daily
Phosphorus 180mg

33% of daily
Potassium 105mg

3% of daily
Selenium 2.10µg

3% of daily
Sodium 165mg

8% of max
Zinc 1.15mg

12% of daily

Carbohydrates

Starch 0g
Sugars 0.20g

0% of max
Added Sugars 0g

0% of max
Sucrose 0.20g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 2.50g

10% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.34g

34% of daily
Isoleucine 0.61g

46% of daily
Leucine 1.05g

36% of daily
Lysine 0.79g

30% of daily
Methionine 0.14g

11% of daily
Cysteine 0g
Phenylalanine 0.71g

31% of daily
Tyrosine 0.52g

43% of daily
Tryptophan 0.19g

55% of daily
Threonine 0.52g

37% of daily
Valine 0.64g

38% of daily
Alanine 0.57g
Arginine 0.99g
Asparagine 0g
Aspartic acid 1.57g
Cystine 0.16g

23% of daily
Glutamic acid 2.47g
Glutamine 0g
Glycine 0.54g
Proline 0.70g
Serine 0.70g
Hydroxyproline 0g
Taurine 0g

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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