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Nutrition Facts For Soy flour, low-fat

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Soy flour, low-fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 391kcal (1,635 kj)

20%

Carbohydrates 28g

11%

Starch 15g

Sugars 14g **

Added Sugars 0g

Sucrose 12g

Maltose 0g

Fructose 1.22g

Galactose -

Glucose 0.41g

Fibre, total 14g

41%

Polyols -

Protein 45g

30%

Fat 7g

16%

Polyunsaturated fatty acids 4.09g

Monounsaturated fatty acids 1.70g

Saturated fatty acids 1g

Sterols 124mg

Cholesterol 0mg

Water 2.07g

0%

Alcohol 0g

Salt 36mg **

Calcium 240mg

24%

Chromium 3ug

12%

Copper 3.12mg

347%

Fluoride 0.12mg

Iodine 5ug

3%

Iron 9mg

51%

Magnesium 290mg

104%

Manganese 2.90mg

161%

Molybdenum 1mg

2,500%

Phosphorus 640mg

107%

Potassium 2,030mg

65%

Selenium 11ug

20%

Sodium 14mg

Zinc 3.20mg

40%

Vitamin A (RAE) 1.99ug

0%

Vitamin D 0ug

0%

Vitamin E 0.19mg

1%

Vitamin K 4.10ug

5%

Vitamin B1 0.90mg

82%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 14mg

99%

Vitamin B6 0.67mg

52%

Vitamin B9 (Folate) 410ug

103%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of soya flour?

Soya flour is a great source of high-quality protein, making it an excellent option for vegetarians or those looking to increase their protein intake. It also contains essential vitamins and minerals such as iron, calcium, and B vitamins. Additionally, soya flour is low in saturated fat and is a good source of dietary fiber, which can help support digestive health and promote a feeling of fullness.

What are the common allergens found in soya flour, low-fat?

Soya flour, low-fat may contain allergens such as soybeans, which can trigger allergic reactions in some individuals. It is important for those with known soy allergies to carefully read product labels and consult with a healthcare professional before consuming soya flour or products that contain soya flour.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Unsweetened

Vegan

Soy flour, low-fat

The ratio of macro elements (protein, fat, carbs) in Soy flour, low-fat

Fat 18%

Carbohydrates 32%

Protein 50%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 391kcal
(1,634.50kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 28.40g

11% of (249.48 g)

30% of (149.69 g)

16% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 240.00mg

24% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

347% of (0.90 mg)

Fluoride 0.12mg

3% of (150.00 ug)

51% of (18.00 mg)

Magnesium 290.00mg

104% of (280.00 mg)

Manganese 2.90mg

161% of (1.80 mg)

Molybdenum 1.00mg

2500% of (0.04 mg)

Phosphorus 640.00mg

107% of (600.00 mg)

Potassium 2,030.00mg

65% of (3,100.00 mg)

Selenium 11.00ug

20% of (55.00 ug)

1% of maximum (1,500.00 mg)

40% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.99ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 4.10ug

5% of (90.00 ug)

Vitamin B1 0.90mg

82% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 13.81mg

99% of (14.00 mg)

Vitamin B6 0.67mg

52% of (1.30 mg)

Vitamin B9 (Folate) 410.00ug

103% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 14.40g

41% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.09g

Alpha-linolenic acid 510.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,580.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.70g

Oleic acid 1,720.00mg

Saturated fatty acids 1.00g

5% of maximum (22.18 g)

Palmitic acid 690.00mg

Stearic acid 0.28g

Sterols 123.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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