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Soy flour, low-fat Calories and nutrition facts · Pulse products

21 kcal per tbsp (5.5 g)
Carbs
1.6 g
Fibre
0.79 g
Sugars
0.75 g
Protein
2.5 g
Fat
0.4 g
391 kcal per 100 g
Carbs
28.4 g
Fibre
14.4 g
Sugars
13.6 g
Protein
45.3 g
Fat
7.2 g

Where the calories come from

Protein 50% Carbs 32% Fat 18%

Soy flour, low-fat has 21 kcal per tbsp (5.5 g), with 1.6 g carbs, 0.79 g fibre, 2.5 g protein and 0.4 g fat. 100 g has 391 kcal.

Share of your daily needs in one tbsp

How much is too much

About 60 g of soy flour, low-fat a day reaches the EU safe upper level for molybdenum: 0.6 mg, the most an adult can have every day without risk of harm. That's 10.9 × tbsp (5.5 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

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Nutrients in soy flour, low-fat

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Soy flour, low-fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 391 391 372
Protein (g) 45 45 50
Fat (g) 7.2 7.2 8.9
Carbohydrates (g) 28 28 15
Sugars (g) 14 14 9.33
Fibre (g) 14 14 16

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of soy flour, low-fat in the Nutriely app.

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Fineli: “Flour, soya flour, low-fat” · USDA: “Soy flour, low-fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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