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Soy flour, low-fat Calories and nutrition facts · Pulse products

21 kcal per tbsp (5.5 g)
Carbs
1.6 g
Fibre
0.79 g
Sugars
0.75 g
Protein
2.5 g
Fat
0.4 g
391 kcal per 100 g
Carbs
28.4 g
Fibre
14.4 g
Sugars
13.6 g
Protein
45.3 g
Fat
7.2 g

Where the calories come from

Protein 50% Carbs 32% Fat 18%

Soy flour, low-fat has 21 kcal per tbsp (5.5 g), with 1.6 g carbs, 0.79 g fibre, 2.5 g protein and 0.4 g fat. 100 g has 391 kcal.

Share of your daily needs in one tbsp

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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Learn about soy flour, low-fat

What are the health benefits of soya flour?

Soya flour is a great source of high-quality protein, making it an excellent option for vegetarians or those looking to increase their protein intake. It also contains essential vitamins and minerals such as iron, calcium, and B vitamins. Additionally, soya flour is low in saturated fat and is a good source of dietary fiber, which can help support digestive health and promote a feeling of fullness.

What are the common allergens found in soya flour, low-fat?

Soya flour, low-fat may contain allergens such as soybeans, which can trigger allergic reactions in some individuals. It is important for those with known soy allergies to carefully read product labels and consult with a healthcare professional before consuming soya flour or products that contain soya flour.

Nutrients in soy flour, low-fat

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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