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Nutrition Facts For Broad bean, fava bean, dried

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Broad bean, fava bean, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 331kcal (1,384 kj)
11%
Carbohydrates 42g
11%
Starch 37g
Sugars 5g **
Added Sugars 0g
Sucrose 4.13g
Maltose 0.32g
Fructose 0.42g
Galactose 0g
Glucose 0.39g
Fibre, total 14g
39%
Polyols 0g
Protein 29g
19%
Fat 1.94g
2%
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 0.32g
Sterols -
Cholesterol 0mg
Water 10g
0%
Alcohol 0g
Salt 16mg **
Calcium 103mg
10%
Chromium -
0%
Copper 0.82mg
92%
Fluoride -
Iodine -
0%
Iron 7mg
84%
Magnesium 192mg
55%
Manganese 1.63mg
71%
Molybdenum -
0%
Phosphorus 421mg
70%
Potassium 1,062mg
30%
Selenium 8ug
15%
Sodium 6mg
Zinc 3.14mg
29%
Vitamin A (RAE) 35ug
4%
Vitamin D 0ug
0%
Vitamin E 0.34mg
2%
Vitamin K 9ug
8%
Vitamin B1 0.55mg
50%
Vitamin B2 0.35mg
27%
Vitamin B3 (Niacin) equivalents 7mg
43%
Vitamin B6 0.44mg
29%
Vitamin B9 (Folate) 79ug
20%
Vitamin B12 0ug
0%
Vitamin C 1.40mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Sugar free
Unsweetened
Vegan

Broad bean, fava bean, dried

The ratio of macro elements (protein, fat, carbs) in Broad bean, fava bean, dried

Fat 6%
Carbohydrates 56%
Protein 38%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 331kcal
(1,383.52kj)
11% of 3,074.81kcal
(12865.02kj)
Carbohydrates 42.24g
11% of (384.35 g)
Protein 28.53g
19% of (153.74 g)
Fat 1.94g
2% of (102.49 g)
Water 10.00g
0% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 16.44mg
0% of maximum (5,000.00 mg)
Calcium 103.00mg
10% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.82mg
92% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 6.70mg
84% of (8.00 mg)
Magnesium 192.00mg
55% of (350.00 mg)
Manganese 1.63mg
71% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 421.00mg
70% of (600.00 mg)
Potassium 1,062.00mg
30% of (3,500.00 mg)
Selenium 8.20ug
15% of (55.00 ug)
Sodium 6.45mg
0% of maximum (1,500.00 mg)
Zinc 3.14mg
29% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 35.00ug
4% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.34mg
2% of (15.00 mg)
Vitamin K 9.00ug
8% of (120.00 ug)
Vitamin B1 0.55mg
50% of (1.10 mg)
Vitamin B2 0.35mg
27% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.96mg
43% of (16.00 mg)
Vitamin B6 0.44mg
29% of (1.50 mg)
Vitamin B9 (Folate) 78.80ug
20% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.40mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 36.98g
Sugars 5.27g
7% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.13g
Maltose 0.32g
Fructose 0.42g
Galactose 0.00g
Glucose 0.39g
Fibre, total 13.55g
39% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.84g
Omega-3 0.03g
Alpha-linolenic acid 30.63mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.80g
Linoleic acid 773.67mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.40g
Oleic acid 395.49mg
Saturated fatty acids 0.32g
1% of maximum (34.16 g)
Palmitic acid 271.65mg
Stearic acid 0.04g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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