Broad bean, fava bean, dried Calories and nutrition facts · Pulse products
- Carbs
- 14.8 g
- Fibre
- 4.7 g
- Sugars
- 1.8 g
- Protein
- 10 g
- Fat
- 0.68 g
Where the calories come from
Broad bean, fava bean, dried has 116 kcal per serving (35 g), with 14.8 g carbs, 4.7 g fibre, 10 g protein and 0.68 g fat. 100 g has 331 kcal.
Share of your daily needs in one serving
How much is too much
About 597 g of broad bean, fava bean, dried a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 17.1 × serving (35 g).
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know broad bean, fava bean, dried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Nutrients in broad bean, fava bean, dried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 35µg5% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.34mg3% of daily
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Vitamin K 9µg13% of daily
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Vitamin B1 0.55mg66% of daily
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Vitamin B2 0.35mg22% of daily
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52% of daily
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Vitamin B6 0.44mg28% of daily
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Vitamin B9 (Folate) 79µg24% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 1.40mg1% of daily
Minerals
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Salt 16mg0% of max
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Calcium 103mg11% of daily
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Chromium no data
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Copper 0.82mg63% of daily
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Fluoride no data
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Iodine no data
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Iron 7mg42% of daily
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Magnesium 192mg64% of daily
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Manganese 1.63mg54% of daily
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Molybdenum no data
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Phosphorus 421mg77% of daily
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Potassium 1,062mg30% of daily
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Selenium 8µg12% of daily
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Sodium 6mg0% of max
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Zinc 3.14mg34% of daily
Carbohydrates
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Starch 37g
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Sugars 5g11% of max
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Added Sugars 0g0% of max
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Sucrose 4.13g
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Maltose 0.32g
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Fructose 0.42g
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Galactose 0g
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Glucose 0.39g
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Fibre, total 14g54% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 31mg
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EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.80g
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Linoleic acid 774mg
-
Arachidonic acid 0mg
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Oleic acid 395mg
-
Saturated fatty acids 0.32g1% of max
-
Palmitic acid 272mg
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Stearic acid 0.04g
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Cholesterol 0mg
Amino acids
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Histidine 0.70g72% of daily
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Isoleucine 1.11g83% of daily
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Leucine 2.07g70% of daily
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Lysine 1.76g66% of daily
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Methionine 0.23g17% of daily
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Cysteine no data
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Phenylalanine 1.16g50% of daily
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Tyrosine 0.87g73% of daily
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Tryptophan 0.26g75% of daily
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Threonine 0.98g70% of daily
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Valine 1.23g73% of daily
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Alanine 1.13g
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Arginine 2.55g
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Asparagine no data
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Aspartic acid 3.09g
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Cystine 0.35g50% of daily
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Glutamic acid 4.69g
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Glutamine no data
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Glycine 1.16g
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Proline 1.16g
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Serine 1.27g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Broad bean, fava bean, dried in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Broad bean mature” · Fineli: “Bean, broad bean, fava bean, dry, broad bean groats”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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