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Soy flour Calories and nutrition facts · Pulse products

24 kcal per tbsp (5.2 g)
Carbs
1.2 g
Fibre
0.62 g
Sugars
0.58 g
Protein
1.8 g
Fat
1.2 g
466 kcal per 100 g
Carbs
23.5 g
Fibre
11.9 g
Sugars
11.2 g
Protein
34.5 g
Fat
23.5 g

Where the calories come from

Protein 31% Carbs 21% Fat 48%

Soy flour has 24 kcal per tbsp (5.2 g), with 1.2 g carbs, 0.62 g fibre, 1.8 g protein and 1.2 g fat. 100 g has 466 kcal.

Share of your daily needs in one tbsp

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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Learn about soy flour

What are the health benefits of soya flour?

Soya flour is a great source of protein, fiber, and several essential nutrients such as iron, calcium, and magnesium. It is also low in saturated fat and contains no cholesterol, making it beneficial for heart health. Soya flour has been linked to reducing the risk of certain chronic diseases such as high blood pressure, diabetes, and certain types of cancer.

Nutrients in soy flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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