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Soy flour Calories and nutrition facts · Pulse products

24 kcal per tbsp (5.2 g)
Carbs
1.2 g
Fibre
0.62 g
Sugars
0.58 g
Protein
1.8 g
Fat
1.2 g
466 kcal per 100 g
Carbs
23.5 g
Fibre
11.9 g
Sugars
11.2 g
Protein
34.5 g
Fat
23.5 g

Where the calories come from

Protein 31% Carbs 21% Fat 48%

Soy flour has 24 kcal per tbsp (5.2 g), with 1.2 g carbs, 0.62 g fibre, 1.8 g protein and 1.2 g fat. 100 g has 466 kcal.

Share of your daily needs in one tbsp

How much is too much

About 61.9 g of soy flour a day reaches the EU safe upper level for molybdenum: 0.6 mg, the most an adult can have every day without risk of harm. That's 11.9 × tbsp (5.2 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know soy flour in Nutriely

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Nutrients in soy flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Soy flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 466 511 466 434
Protein (g) 35 38 35 38
Fat (g) 24 23 24 21
Carbohydrates (g) 24 24 24 22
Sugars (g) 11 5.8 11 7.5
Fibre (g) 12 23 12 9.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of soy flour in the Nutriely app.

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BLS: “Soya flour full fat” · Fineli: “Flour, soya flour, full fat” · USDA: “Soy flour, full-fat, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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