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Nutrition Facts For Soy flour

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Soy flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 466kcal (1,952 kj)

19%

Carbohydrates 24g

7%

Starch 12g

Sugars 11g **

Added Sugars 0g

Sucrose 10g

Maltose 0g

Fructose 1g

Galactose -

Glucose 0.34g

Fibre, total 12g

34%

Polyols 0g

Protein 35g

27%

Fat 24g

28%

Polyunsaturated fatty acids 13g

Monounsaturated fatty acids 6g

Saturated fatty acids 3.30g

Sterols 124mg

Cholesterol 0mg

Water 5g

0%

Alcohol 0g

Salt 23mg **

Calcium 213mg

21%

Chromium 3ug

9%

Copper 2.92mg

324%

Fluoride 0.11mg

Iodine 5ug

3%

Iron 7mg

86%

Magnesium 240mg

69%

Manganese 2.30mg

100%

Molybdenum 0.97mg

2,425%

Phosphorus 600mg

100%

Potassium 1,660mg

47%

Selenium 9ug

16%

Sodium 9mg

Zinc 3.90mg

35%

Vitamin A (RAE) 1.99ug

0%

Vitamin D 0ug

0%

Vitamin E 1.50mg

10%

Vitamin K 70ug

58%

Vitamin B1 0.75mg

68%

Vitamin B2 0.28mg

22%

Vitamin B3 (Niacin) equivalents 10mg

63%

Vitamin B6 0.57mg

38%

Vitamin B9 (Folate) 345ug

86%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of soya flour?

Soya flour is a great source of protein, fiber, and several essential nutrients such as iron, calcium, and magnesium. It is also low in saturated fat and contains no cholesterol, making it beneficial for heart health. Soya flour has been linked to reducing the risk of certain chronic diseases such as high blood pressure, diabetes, and certain types of cancer.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Unsweetened

Vegan

Soy flour

The ratio of macro elements (protein, fat, carbs) in Soy flour

Fat 48%

Carbohydrates 21%

Protein 31%

Protein Amino Acids Profile

The ratio of amino acids in Soy flour. See full profile

Methionine 1%

Tryptophan 1%

Cystine 2%

Histidine 3%

Tyrosine 4%

Threonine 4%

Glycine 4%

Alanine 4%

Isoleucine 5%

Valine 5%

Phenylalanine 5%

Serine 5%

Proline 6%

Lysine 6%

Arginine 7%

Leucine 8%

Aspartic acid 12%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 466kcal
(1,951.55kj)

19% of 2,518.75kcal
(10538.45kj)

Carbohydrates 23.51g

7% of (314.84 g)

27% of (125.94 g)

28% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 213.00mg

21% of (1,000.00 mg)

Chromium 3.00ug

9% of (35.00 ug)

324% of (0.90 mg)

Fluoride 0.11mg

3% of (150.00 ug)

86% of (8.00 mg)

Magnesium 240.00mg

69% of (350.00 mg)

Manganese 2.30mg

100% of (2.30 mg)

Molybdenum 0.97mg

2425% of (0.04 mg)

Phosphorus 600.00mg

100% of (600.00 mg)

Potassium 1,660.00mg

47% of (3,500.00 mg)

Selenium 9.00ug

16% of (55.00 ug)

1% of maximum (1,500.00 mg)

35% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.99ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.50mg

10% of (15.00 mg)

Vitamin K 70.00ug

58% of (120.00 ug)

Vitamin B1 0.75mg

68% of (1.10 mg)

Vitamin B2 0.28mg

22% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 10.02mg

63% of (16.00 mg)

Vitamin B6 0.57mg

38% of (1.50 mg)

Vitamin B9 (Folate) 345.00ug

86% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.93g

102% of (0.91 g)

Isoleucine 1.68g

136% of (1.24 g)

1442% of (0.20 g)

93% of (2.47 g)

Methionine 0.47g

35% of (1.33 g)

Phenylalanine 1.80g

78% of (2.31 g)

109% of (1.20 g)

Tryptophan 0.50g

154% of (0.33 g)

Threonine 1.50g

115% of (1.30 g)

111% of (1.56 g)

Aspartic acid 4.34g

79% of (0.70 g)

Glutamic acid 6.69g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 11.90g

34% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 13.34g

Alpha-linolenic acid 1,660.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 11,680.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.64g

Oleic acid 5,600.00mg

Saturated fatty acids 3.30g

12% of maximum (27.99 g)

Palmitic acid 2,250.00mg

Stearic acid 0.90g

Sterols 123.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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