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Nutrition Facts For Pulled oats

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pulled oats Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 201kcal (840 kj)

10%

Carbohydrates 8g

3%

Starch 7g

Sugars 1.20g **

Added Sugars 0g

Sucrose 0.60g

Maltose 0.60g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 3.70g

11%

Polyols 0g

Protein 30g

20%

Fat 4.40g

10%

Polyunsaturated fatty acids 1.49g

Monounsaturated fatty acids 2.32g

Saturated fatty acids 0.38g

Sterols 29mg

Cholesterol 0.18mg

Water 52g

2%

Alcohol 0g

Salt 1,223mg **

Calcium 17mg

2%

Chromium 0.21ug

1%

Copper 0.11mg

13%

Fluoride 0.03mg

Iodine 35ug

24%

Iron 6mg

33%

Magnesium 35mg

12%

Manganese 0.87mg

48%

Molybdenum 0.00mg

7%

Phosphorus 440mg

73%

Potassium 390mg

13%

Selenium 2.00ug

4%

Sodium 480mg

Zinc 0.75mg

9%

Vitamin A (RAE) 1.05ug

0%

Vitamin D 0ug

0%

Vitamin E 0.75mg

5%

Vitamin K 6ug

6%

Vitamin B1 0.12mg

11%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1mg

7%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0ug

0%

Vitamin C 0.04mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of pulled oats?

Pulled oats are a great source of plant-based protein, making them an excellent option for vegans and vegetarians. They are also high in fiber and contain a good amount of iron, magnesium, and zinc. Additionally, pulled oats are cholesterol-free and low in saturated fat, making them a heart-healthy choice. They are also versatile for use in various dishes and can help support a balanced, nutritious diet.

Food Preferences

Cholesterol reduced

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Pulled oats

The ratio of macro elements (protein, fat, carbs) in Pulled oats

Fat 21%

Carbohydrates 17%

Protein 63%

Protein Amino Acids Profile

The ratio of amino acids in Pulled oats. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Cystine 2%

Tyrosine 3%

Threonine 3%

Isoleucine 4%

Lysine 4%

Serine 4%

Glycine 5%

Alanine 5%

Phenylalanine 5%

Proline 6%

Valine 6%

Arginine 7%

Leucine 8%

Aspartic acid 9%

Glutamic acid 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 201kcal
(840.10kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.10g

3% of (249.48 g)

20% of (149.69 g)

10% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,223.04mg

24% of maximum (5,000.00 mg)

Calcium 17.00mg

2% of (1,000.00 mg)

Chromium 0.21ug

1% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.03mg

24% of (150.00 ug)

33% of (18.00 mg)

Magnesium 34.89mg

12% of (280.00 mg)

Manganese 0.87mg

48% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 440.00mg

73% of (600.00 mg)

Potassium 390.00mg

13% of (3,100.00 mg)

Selenium 2.00ug

4% of (55.00 ug)

Sodium 480.00mg

32% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.05ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 5.51ug

6% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.00mg

7% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 8.89ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.04mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.41g

41% of (0.98 g)

Isoleucine 0.69g

52% of (1.33 g)

44% of (2.94 g)

26% of (2.66 g)

Methionine 0.31g

23% of (1.33 g)

Phenylalanine 0.90g

39% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.23g

67% of (0.35 g)

Threonine 0.58g

41% of (1.40 g)

56% of (1.68 g)

Aspartic acid 1.45g

58% of (0.70 g)

Glutamic acid 3.71g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.70g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.49g

Alpha-linolenic acid 372.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,118.50mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.32g

Oleic acid 2,236.06mg

Saturated fatty acids 0.38g

2% of maximum (22.18 g)

Palmitic acid 286.34mg

Stearic acid 0.06g

Sterols 29.01mg

Cholesterol 0.18mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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