Pulled oats Nutrition Label

Pulled oats Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 201kcal (840 kj)
42%
Carbohydrates 8.10g
3%
Sugars 1.20g
Starch 6.90g
Sucrose 0.60g
Maltose 0.60g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.00g
24%
Fat 4.40g
8%
Fatty acids, total polyunsaturated 1.49g
Fatty acids, total monounsaturated cis 2.32g
Fatty acids, total saturated 0.38g
Cholesterol (gc) 0.18mg
Sterols 29.01mg
Iron 6.00mg
33%
Vitamin d 0.00ug
0%
Calcium 17.00mg
2%
Chromium 0.21ug
1%
Sodium 480.00mg
32%
Iodine 35.30ug
24%
Copper 0.11mg
0%
Salt 1,223.04mg
53%
Selenium 2.00ug
4%
Vitamin e 0.75mg
5%
Zinc 0.75mg
9%
Vitamin c 0.04mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.05ug
0%
Vitamin b1 0.12mg
11%
Vitamin b2 0.03mg
3%
Vitamin b6 0.04mg
3%
Manganese 0.87mg
48%
Magnesium 34.89mg
11%
Potassium 390.00mg
17%
Fluoride 0.03mg
1%
Phosphorus 440.00mg
63%
Vitamin k 5.51ug
6%
Fibre, total 3.70g
1%
Fibre, dietary 3.70g
15%
Niacin equivalents 1.00mg
7%
Molybdenum 0.00mg
0%
Folate 8.89ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.50g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pulled oats

What is Pulled oats?

Pulled oats is a plant-based protein made from a combination of oats, fava beans, and yellow peas. This innovative meat substitute has a unique texture and is a great source of protein, fiber, and nutrients. It can be used as a substitute for pulled pork or chicken in various recipes, making it a popular choice for those following a vegetarian or vegan diet.

What are the health benefits of pulled oats?

Pulled oats are a great source of plant-based protein, making them an excellent option for vegans and vegetarians. They are also high in fiber and contain a good amount of iron, magnesium, and zinc. Additionally, pulled oats are cholesterol-free and low in saturated fat, making them a heart-healthy choice. They are also versatile for use in various dishes and can help support a balanced, nutritious diet.

Pulled oats Health Risks

Pulled oats are generally considered safe to consume and do not pose any specific health risks. As with any food, it's important to consume pulled oats as part of a balanced diet to ensure you're meeting all your nutritional needs.

How much Pulled oats to eat per day?

The amount of Pulled oats to eat per day can vary depending on the individual's dietary needs and overall caloric intake. As a general guideline, a serving size of Pulled oats is typically around 100-150 grams, but it's important to consider your total protein and fiber intake from all sources when determining your daily portion. Additionally, consulting with a registered dietitian or nutritionist can help determine the appropriate serving size of Pulled oats for your specific dietary requirements.

Pulled oats Allergies

Pulled oats are made from a combination of oats, beans, and peas, making them suitable for individuals with wheat and soy allergies. However, as with any food product, it's important to carefully read the label for potential allergen information and consult with a healthcare professional if you have specific concerns.

Pulled oats Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pulled oats

Fat 21%
Carbohydrates 17%
Protein 63%

Protein Amino Acids Profile

The ratio of amino acids in Pulled oats. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Cystine 2%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Lysine 4%
Serine 4%
Glycine 5%
Alanine 5%
Phenylalanine 5%
Proline 6%
Valine 6%
Arginine 7%
Leucine 8%
Aspartic acid 9%
Glutamic acid 22%

Component Breakdown for Pulled oats

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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