Nutriely

Catalog -> Pulses and pulse dishes -> Pulse products

Pulled oats Calories and nutrition facts · Pulse products

80 kcal per serving (40 g)
Carbs
3.2 g
Fibre
1.5 g
Sugars
0.48 g
Protein
12 g
Fat
1.8 g
201 kcal per 100 g
Carbs
8.1 g
Fibre
3.7 g
Sugars
1.2 g
Protein
30 g
Fat
4.4 g

Where the calories come from

Protein 63% Carbs 17% Fat 21%

Pulled oats has 80 kcal per serving (40 g), with 3.2 g carbs, 1.5 g fibre, 12 g protein and 1.8 g fat. 100 g has 201 kcal.

Share of your daily needs in one serving

How much is too much

About 417 g of pulled oats a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 10.4 × serving (40 g).

Diet tags

Cholesterol reduced Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know pulled oats in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Learn about pulled oats

What are the health benefits of pulled oats?

Pulled oats are a great source of plant-based protein, making them an excellent option for vegans and vegetarians. They are also high in fiber and contain a good amount of iron, magnesium, and zinc. Additionally, pulled oats are cholesterol-free and low in saturated fat, making them a heart-healthy choice. They are also versatile for use in various dishes and can help support a balanced, nutritious diet.

Nutrients in pulled oats

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pulled oats in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 201 201
Protein (g) 30 30
Fat (g) 4.4 4.4
Carbohydrates (g) 8.1 8.1
Sugars (g) 1.2 1.2
Fibre (g) 3.7 3.7

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of pulled oats in the Nutriely app.

Get it on Google Play

Fineli: “Pulled oats”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pulse products

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works