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Pulled oats Calories and nutrition facts · Pulse products

80 kcal per serving (40 g)
Carbs
3.2 g
Fibre
1.5 g
Sugars
0.48 g
Protein
12 g
Fat
1.8 g
201 kcal per 100 g
Carbs
8.1 g
Fibre
3.7 g
Sugars
1.2 g
Protein
30 g
Fat
4.4 g

Where the calories come from

Protein 63% Carbs 17% Fat 21%

Pulled oats has 80 kcal per serving (40 g), with 3.2 g carbs, 1.5 g fibre, 12 g protein and 1.8 g fat. 100 g has 201 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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Learn about pulled oats

What are the health benefits of pulled oats?

Pulled oats are a great source of plant-based protein, making them an excellent option for vegans and vegetarians. They are also high in fiber and contain a good amount of iron, magnesium, and zinc. Additionally, pulled oats are cholesterol-free and low in saturated fat, making them a heart-healthy choice. They are also versatile for use in various dishes and can help support a balanced, nutritious diet.

Nutrients in pulled oats

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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