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Nutrition Facts For Pulled oats
Pulled oats Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Pulled oats
What is pulled oats?
Pulled oats is a plant-based protein made from a combination of oats, fava beans, and yellow peas. This innovative meat substitute has a unique texture and is a great source of protein, fiber, and nutrients. It can be used as a substitute for pulled pork or chicken in various recipes, making it a popular choice for those following a vegetarian or vegan diet.
What are the health benefits of pulled oats?
Pulled oats are a great source of plant-based protein, making them an excellent option for vegans and vegetarians. They are also high in fiber and contain a good amount of iron, magnesium, and zinc. Additionally, pulled oats are cholesterol-free and low in saturated fat, making them a heart-healthy choice. They are also versatile for use in various dishes and can help support a balanced, nutritious diet.
Pulled oats health risks
Pulled oats are generally considered safe to consume and do not pose any specific health risks. As with any food, it's important to consume pulled oats as part of a balanced diet to ensure you're meeting all your nutritional needs.
How much pulled oats to eat per day?
The amount of Pulled oats to eat per day can vary depending on the individual's dietary needs and overall caloric intake. As a general guideline, a serving size of Pulled oats is typically around 100-150 grams, but it's important to consider your total protein and fiber intake from all sources when determining your daily portion. Additionally, consulting with a registered dietitian or nutritionist can help determine the appropriate serving size of Pulled oats for your specific dietary requirements.
Pulled oats allergies
Pulled oats are made from a combination of oats, beans, and peas, making them suitable for individuals with wheat and soy allergies. However, as with any food product, it's important to carefully read the label for potential allergen information and consult with a healthcare professional if you have specific concerns.
Food Preferences
Pulled oats Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Pulled oats
Protein Amino Acids Profile
The ratio of amino acids in Pulled oats. See full profile
Component Breakdown for Pulled oats
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