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Tofu, soft (with calcium sulfate) Calories and nutrition facts · Pulse products

70 kcal per serving (85 g)
Carbs
1.3 g
Fibre
0.26 g
Sugars
0.51 g
Protein
6.9 g
Fat
4.1 g
82 kcal per 100 g
Carbs
1.6 g
Fibre
0.3 g
Sugars
0.6 g
Protein
8.1 g
Fat
4.8 g

Where the calories come from

Protein 40% Carbs 8% Fat 53%

Tofu, soft (with calcium sulfate) has 70 kcal per serving (85 g), with 1.3 g carbs, 0.26 g fibre, 6.9 g protein and 4.1 g fat. 100 g has 82 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Milk free No added salt Vegan

Last updated June 30, 2026 · Where the data comes from

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Are there any common allergies associated with tofu?

Tofu is made from soybeans and may be allergenic to some individuals who are allergic to soy. It is important to be cautious when consuming tofu if you have a soy allergy, and to always consult with a healthcare professional for personalized advice.

Nutrients in tofu, soft (with calcium sulfate)

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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How we combine and check nutrition data: Nutriely data sources.

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