Blin with low-fat milk, barley flour Calories and nutrition facts · Panncakes
- Carbs
- 27.9 g
- Fibre
- 2.3 g
- Sugars
- 5.2 g
- Protein
- 9.6 g
- Fat
- 10.6 g
Where the calories come from
Blin with low-fat milk, barley flour has 251 kcal per medium portion (150 g), with 27.9 g carbs, 2.3 g fibre, 9.6 g protein and 10.6 g fat. 100 g has 167 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know blin with low-fat milk, barley flour in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 94µg14% of daily
-
Vitamin A (Retinol) 99µg
-
Vitamin D 1.85µg12% of daily
-
Vitamin E 1.69mg15% of daily
-
Vitamin K 8µg11% of daily
-
Vitamin B1 0.17mg20% of daily
-
Vitamin B2 0.36mg22% of daily
-
29% of daily
-
Vitamin B6 0.14mg8% of daily
-
Vitamin B9 (Folate) 54µg16% of daily
-
Vitamin B12 0.92µg23% of daily
-
Vitamin C 1.10mg1% of daily
Minerals
-
Salt 1,196mg24% of max
-
Calcium 144mg15% of daily
-
Chromium 1.58µg6% of daily
-
Copper 0.17mg13% of daily
-
Fluoride 0.04mg
-
Iodine 51µg34% of daily
-
Iron 1.63mg10% of daily
-
Magnesium 38mg13% of daily
-
Manganese 0.45mg15% of daily
-
Molybdenum 0.01mg15% of daily
-
Phosphorus 232mg42% of daily
-
Potassium 299mg9% of daily
-
Selenium 14µg20% of daily
-
Sodium 469mg23% of max
-
Zinc 1.59mg17% of daily
Carbohydrates
-
Starch 23g
-
Sugars 5g10% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.13g
-
Maltose 0.11g
-
Fructose 0.05g
-
Galactose 0.00g
-
Glucose 0.12g
-
Fibre, total 2.29g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.53g
-
Alpha-linolenic acid 506mg
-
EPA fatty acid 0mg
-
DHA fatty acid 26mg
-
Omega-6 1.76g
-
Linoleic acid 1,720mg
-
Arachidonic acid 31mg
-
Oleic acid 4,047mg
-
Saturated fatty acids 2.92g13% of max
-
Palmitic acid 1,551mg
-
Stearic acid 0.55g
-
Cholesterol 95mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
500.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
120.00
grams
-
Flour, barley flour
Type: Food
Cereals and cereal products -> Flour
110.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
60.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
35.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
15.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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