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Nutrition Facts For Blin with low-fat milk, barley flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Blin with low-fat milk, barley flour Energy Breakdown Blin with low-fat milk, barley flour Nutrition Label Component Breakdown Blin with low-fat milk, barley flour
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Blin with low-fat milk, barley flour Nutrition Label

Blin with low-fat milk, barley flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 167kcal (699 kj)
35%
Carbohydrates 18.60g
7%
Sugars 3.48g
Starch 15.12g
Sucrose 0.09g
Maltose 0.07g
Fructose 0.03g
Galactose 0.00g
Glucose 0.08g
Protein 6.42g
5%
Fat 7.04g
13%
Polyunsaturated fatty acids 1.55g
Monounsaturated fatty acids 2.86g
Saturated fatty acids 1.94g
Cholesterol 63.53mg
Sterols 32.58mg
Iron 1.09mg
6%
Vitamin d 1.23ug
8%
Calcium 95.67mg
10%
Chromium 1.05ug
4%
Sodium 312.87mg
21%
Iodine 34.29ug
23%
Copper 0.11mg
0%
Salt 797.20mg
35%
Selenium 9.18ug
17%
Vitamin e 1.13mg
8%
Zinc 1.06mg
13%
Vitamin c 0.73mg
1%
Vitamin b12 0.61ug
25%
Vitamin a (rae) 62.55ug
9%
Vitamin b1 0.11mg
10%
Vitamin b2 0.24mg
22%
Vitamin b6 0.09mg
7%
Manganese 0.30mg
17%
Magnesium 25.64mg
8%
Potassium 199.20mg
9%
Fluoride 0.03mg
1%
Phosphorus 154.60mg
22%
Vitamin k 5.09ug
6%
Fibre, total 1.53g
0%
Fibre, dietary 1.53g
6%
Niacin equivalents 2.61mg
19%
Molybdenum 0.01mg
0%
Folate 35.73ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.31g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Blin with low-fat milk, barley flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blin with low-fat milk, barley flour

Fat 39%
Carbohydrates 46%
Protein 16%

Component Breakdown for Blin with low-fat milk, barley flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 167kcal
(699.43kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 18.60g
7% of (250.00 g)
Sugars 3.48g
Starch 15.12g
Sucrose 0.09g
Maltose 0.07g
Fructose 0.03g
Galactose 0.00g
Glucose 0.08g
Protein 6.42g
5% of (125.00 g)
Fat 7.04g
13% of (55.56 g)
Polyunsaturated fatty acids 1.55g
Monounsaturated fatty acids 2.86g
Saturated fatty acids 1.94g
Cholesterol 63.53mg
Sterols 32.58mg
Alcohol 0.00g
0% of (10 g)
Water 74.31g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.09mg
6% of (18 mg)
Calcium 95.67mg
10% of (1000 mg)
Chromium 1.05ug
4% of (25 ug)
Sodium 312.87mg
21% of (1500 mg)
Iodine 34.29ug
23% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 797.20mg
35% of (2300 mg)
Selenium 9.18ug
17% of (55 ug)
Zinc 1.06mg
13% of (8 mg)
Manganese 0.30mg
17% of (1.8 mg)
Magnesium 25.64mg
8% of (310 mg)
Potassium 199.20mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 154.60mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.23ug
8% of (15 ug)
Vitamin e 1.13mg
8% of (15 mg)
Vitamin c 0.73mg
1% of (75 mg)
Vitamin b12 0.61ug
25% of (2.4 ug)
Vitamin a (rae) 62.55ug
9% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.24mg
22% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 5.09ug
6% of (90 ug)
Niacin equivalents 2.61mg
19% of (14 mg)
Folate 35.73ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.53g
0% of (400 g)
Fibre, dietary 1.53g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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