Nutriely

nutriely

Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Blin with low-fat milk, barley flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Blin with low-fat milk, barley flour Nutrition Label

Configure Quantity

Blin with low-fat milk, barley flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 167kcal (699 kj)

8%

Carbohydrates 19g

7%

Starch 15g

Sugars 3.48g **

Sucrose 0.09g

Maltose 0.07g

Fructose 0.03g

Galactose 0.00g

Glucose 0.08g

Fibre, total 1.53g

4%

Polyols 0g

Protein 6g

4%

Fat 7g

16%

Polyunsaturated fatty acids 1.55g

Monounsaturated fatty acids 2.86g

Saturated fatty acids 1.94g

Sterols 33mg

Cholesterol 64mg

Water 74g

3%

Alcohol 0g

Salt 797mg **

Calcium 96mg

10%

Chromium 1.05ug

4%

Copper 0.11mg

13%

Fluoride 0.03mg

Iodine 34ug

23%

Iron 1.09mg

6%

Magnesium 26mg

9%

Manganese 0.30mg

17%

Molybdenum 0.01mg

16%

Phosphorus 155mg

26%

Potassium 199mg

6%

Selenium 9ug

17%

Sodium 313mg

Zinc 1.06mg

13%

Vitamin A (RAE) 63ug

9%

Vitamin D 1.23ug

8%

Vitamin E 1.13mg

8%

Vitamin K 5ug

6%

Vitamin B1 0.11mg

10%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 2.61mg

19%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 0.61ug

25%

Vitamin C 0.73mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

60.00

grams
Flour, barley flour

Type: Food

Cereals and cereal products -> Flour

110.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

500.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

120.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

35.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Added Vitamins

Blin with low-fat milk, barley flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blin with low-fat milk, barley flour

Fat 39%

Carbohydrates 46%

Protein 16%

Component Breakdown for Blin with low-fat milk, barley flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 167kcal
(699.43kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.60g

7% of (249.48 g)

4% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 95.67mg

10% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.03mg

23% of (150.00 ug)

6% of (18.00 mg)

Magnesium 25.64mg

9% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 154.60mg

26% of (600.00 mg)

Potassium 199.20mg

6% of (3,100.00 mg)

Selenium 9.18ug

17% of (55.00 ug)

Sodium 312.87mg

21% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 62.55ug

9% of (700.00 ug)

Vitamin D 1.23ug

8% of (15.00 ug)

Vitamin E 1.13mg

8% of (15.00 mg)

Vitamin K 5.09ug

6% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.61mg

19% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 35.73ug

9% of (400.00 ug)

Vitamin B12 0.61ug

25% of (2.40 ug)

Vitamin C 0.73mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.53g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.55g

Alpha-linolenic acid 337.49mg

EPA fatty acid 0.00mg

DHA fatty acid 17.04mg

Linoleic acid 1,146.69mg

Arachidonic acid 20.81mg

Monounsaturated fatty acids 2.86g

Oleic acid 2,698.12mg

Saturated fatty acids 1.94g

9% of maximum (22.18 g)

Palmitic acid 1,033.75mg

Stearic acid 0.36g

Sterols 32.58mg

Cholesterol 63.53mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more