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Nutrition Facts For Blin with low-fat milk, barley flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Blin with low-fat milk, barley flour Energy Breakdown Blin with low-fat milk, barley flour Nutrition Label Component Breakdown Blin with low-fat milk, barley flour

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Blin with low-fat milk, barley flour Nutrition Label

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Blin with low-fat milk, barley flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 167kcal (699 kj)

8%

Carbohydrates 18.60g

7%

Starch 15.12g

Sugars 3.48g

Sucrose 0.09g

Maltose 0.07g

Fructose 0.03g

Galactose 0.00g

Glucose 0.08g

Fibre, total 1.53g

4%

Polyols 0.00g

Protein 6.42g

4%

Fat 7.04g

16%

Polyunsaturated fatty acids 1.55g

Monounsaturated fatty acids 2.86g

Saturated fatty acids 1.94g

Sterols 32.58mg

Cholesterol 63.53mg

Water 74.31g

3%

Alcohol 0.00g

Salt 797.20mg

Calcium 95.67mg

10%

Chromium 1.05ug

4%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 34.29ug

23%

Iron 1.09mg

6%

Magnesium 25.64mg

9%

Manganese 0.30mg

17%

Molybdenum 0.01mg

0%

Phosphorus 154.60mg

26%

Potassium 199.20mg

6%

Selenium 9.18ug

17%

Sodium 312.87mg

Zinc 1.06mg

13%

Vitamin A (RAE) 62.55ug

9%

Vitamin D 1.23ug

8%

Vitamin E 1.13mg

8%

Vitamin K 5.09ug

6%

Vitamin B1 0.11mg

10%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 2.61mg

19%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 35.73ug

9%

Vitamin B12 0.61ug

25%

Vitamin C 0.73mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Blin with low-fat milk, barley flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blin with low-fat milk, barley flour

Fat 39%

Carbohydrates 46%

Protein 16%

Component Breakdown for Blin with low-fat milk, barley flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 167kcal
(699.43kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.60g

7% of (249.48 g)

4% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 95.67mg

10% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

23% of (150.00 ug)

6% of (18.00 mg)

Magnesium 25.64mg

9% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 154.60mg

26% of (600.00 mg)

Potassium 199.20mg

6% of (3,100.00 mg)

Selenium 9.18ug

17% of (55.00 ug)

Sodium 312.87mg

21% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 62.55ug

9% of (700.00 ug)

Vitamin D 1.23ug

8% of (15.00 ug)

Vitamin E 1.13mg

8% of (15.00 mg)

Vitamin K 5.09ug

6% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.61mg

19% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 35.73ug

9% of (400.00 ug)

Vitamin B12 0.61ug

25% of (2.40 ug)

Vitamin C 0.73mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.53g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.55g

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 337.49mg

EPA fatty acid 0.00mg

DHA fatty acid 17.04mg

Omega-6 polyunsaturated fatty acids 1.17g

Linoleic acid 1,146.69mg

Arachidonic acid 20.81mg

Monounsaturated fatty acids 2.86g

Oleic acid 2,698.12mg

Saturated fatty acids 1.94g

9% of maximum (22.18 g)

Palmitic acid 1,033.75mg

Stearic acid 0.36g

Sterols 32.58mg

Cholesterol 63.53mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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