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Nutrition Facts For Blin with low-fat milk, barley flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Blin with low-fat milk, barley flour Nutrition Facts
Serving Size: 845.00g
% Daily Value*
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Energy 251kcal (1,049 kj)
13%
Carbohydrates, net 28g
12%
Starch 23g
Sugars 5g **
Added Sugars 0g
Sucrose 0.13g
Maltose 0.11g
Fructose 0.05g
Galactose 0.00g
Glucose 0.12g
Fibre, total 2.29g
7%
Polyols 0g
Protein 10g
6%
Fat 11g
24%
Polyunsaturated fatty acids 2.32g
Monounsaturated fatty acids 4.29g
Saturated fatty acids 2.92g
Sterols 49mg
Cholesterol 95mg
Water 111g
5%
Alcohol 0g
Salt 1,196mg **
Calcium 144mg
14%
Chromium 1.58ug
6%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 51ug
34%
Iron 1.63mg
9%
Magnesium 38mg
14%
Manganese 0.45mg
25%
Molybdenum 0.01mg
24%
Phosphorus 232mg
39%
Potassium 299mg
10%
Selenium 14ug
25%
Sodium 469mg
Zinc 1.59mg
20%
Vitamin A (RAE) 94ug
13%
Vitamin D 1.85ug
12%
Vitamin E 1.69mg
11%
Vitamin K 8ug
8%
Vitamin B1 0.17mg
15%
Vitamin B2 0.36mg
32%
Vitamin B3 (Niacin) equivalents 3.91mg
28%
Vitamin B6 0.14mg
10%
Vitamin B9 (Folate) 54ug
13%
Vitamin B12 0.92ug
38%
Vitamin C 1.10mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Blin with low-fat milk, barley flour

The ratio of macro elements (protein, fat, carbs) in Blin with low-fat milk, barley flour

Fat 39%
Carbohydrates, net 46%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 251kcal
(1,049.15kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 27.89g
12% of (231.98 g)
Protein 9.63g
6% of (149.69 g)
Fat 10.55g
24% of (44.35 g)
Water 111.47g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,195.80mg
24% of maximum (5,000.00 mg)
Calcium 143.51mg
14% of (1,000.00 mg)
Chromium 1.58ug
6% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.04mg
Iodine 51.44ug
34% of (150.00 ug)
Iron 1.63mg
9% of (18.00 mg)
Magnesium 38.47mg
14% of (280.00 mg)
Manganese 0.45mg
25% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 231.90mg
39% of (600.00 mg)
Potassium 298.80mg
10% of (3,100.00 mg)
Selenium 13.77ug
25% of (55.00 ug)
Sodium 469.31mg
31% of maximum (1,500.00 mg)
Zinc 1.59mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 93.82ug
13% of (700.00 ug)
Vitamin D 1.85ug
12% of (15.00 ug)
Vitamin E 1.69mg
11% of (15.00 mg)
Vitamin K 7.63ug
8% of (90.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.36mg
32% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.91mg
28% of (14.00 mg)
Vitamin B6 0.14mg
10% of (1.30 mg)
Vitamin B9 (Folate) 53.60ug
13% of (400.00 ug)
Vitamin B12 0.92ug
38% of (2.40 ug)
Vitamin C 1.10mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.68g
Sugars 5.22g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.13g
Maltose 0.11g
Fructose 0.05g
Galactose 0.00g
Glucose 0.12g
Fibre, total 2.29g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.32g
Omega-3 0.53g
Alpha-linolenic acid 506.24mg
EPA fatty acid 0.00mg
DHA fatty acid 25.56mg
Omega-6 1.76g
Linoleic acid 1,720.03mg
Arachidonic acid 31.22mg
Monounsaturated fatty acids 4.29g
Oleic acid 4,047.18mg
Saturated fatty acids 2.92g
13% of maximum (22.18 g)
Palmitic acid 1,550.62mg
Stearic acid 0.55g
Sterols 48.87mg
Cholesterol 95.30mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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