Blin with low-fat milk, barley flour Nutrition Label

Blin with low-fat milk, barley flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 167kcal (699 kj)
35%
Carbohydrates 18.60g
7%
Sugars 3.48g
Starch 15.12g
Sucrose 0.09g
Maltose 0.07g
Fructose 0.03g
Galactose 0.00g
Glucose 0.08g
Protein 6.42g
5%
Fat 7.04g
13%
Fatty acids, total polyunsaturated 1.55g
Fatty acids, total monounsaturated cis 2.86g
Fatty acids, total saturated 1.94g
Cholesterol (gc) 63.53mg
Sterols 32.58mg
Iron 1.09mg
6%
Vitamin d 1.23ug
8%
Calcium 95.67mg
10%
Chromium 1.05ug
4%
Sodium 312.87mg
21%
Iodine 34.29ug
23%
Copper 0.11mg
0%
Salt 797.20mg
35%
Selenium 9.18ug
17%
Vitamin e alphatocopherol 1.13mg
8%
Zinc 1.06mg
13%
Vitamin c (ascorbic acid) 0.73mg
1%
Vitamin b-12 (cobalamin) 0.61ug
25%
Vitamin a retinol activity equivalents 62.55ug
9%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.24mg
22%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.30mg
17%
Magnesium 25.64mg
8%
Potassium 199.20mg
9%
Fluoride 0.03mg
1%
Phosphorus 154.60mg
22%
Vitamin k 5.09ug
6%
Fibre, total 1.53g
0%
Fibre, dietary 1.53g
6%
Niacin equivalents, total 2.61mg
19%
Molybdenum 0.01mg
0%
Folate 35.73ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.31g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Blin with low-fat milk, barley flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blin with low-fat milk, barley flour

Fat 39%
Carbohydrates 46%
Protein 16%

Component Breakdown for Blin with low-fat milk, barley flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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