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Nutrition Facts For Blin with fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Blin with fat-free milk Energy Breakdown Blin with fat-free milk Nutrition Label Component Breakdown Blin with fat-free milk

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Blin with fat-free milk Nutrition Label

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Blin with fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 203kcal (848 kj)

10%

Carbohydrates 19.35g

8%

Starch 15.87g

Sugars 3.48g

Sucrose 0.05g

Maltose 0.06g

Fructose 0.01g

Galactose 0.00g

Glucose 0.08g

Fibre, total 1.42g

4%

Polyols 0.00g

Protein 7.15g

5%

Fat 10.39g

23%

Polyunsaturated fatty acids 1.96g

Monounsaturated fatty acids 3.90g

Saturated fatty acids 3.62g

Sterols 29.43mg

Cholesterol 57.75mg

Water 75.29g

3%

Alcohol 0.00g

Salt 629.17mg

Calcium 94.17mg

9%

Chromium 1.80ug

7%

Copper 0.14mg

0%

Fluoride 0.03mg

Iodine 28.99ug

19%

Iron 1.06mg

6%

Magnesium 45.06mg

16%

Manganese 0.33mg

18%

Molybdenum 0.01mg

0%

Phosphorus 162.80mg

27%

Potassium 231.77mg

7%

Selenium 7.89ug

14%

Sodium 246.93mg

Zinc 1.08mg

13%

Vitamin A (RAE) 78.44ug

11%

Vitamin D 1.20ug

8%

Vitamin E 1.34mg

9%

Vitamin K 8.15ug

9%

Vitamin B1 0.13mg

11%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 2.31mg

16%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 32.38ug

8%

Vitamin B12 0.55ug

23%

Vitamin C 0.82mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Blin with fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blin with fat-free milk

Fat 47%

Carbohydrates 39%

Protein 14%

Component Breakdown for Blin with fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 203kcal
(848.09kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.35g

8% of (249.48 g)

5% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 94.17mg

9% of (1,000.00 mg)

Chromium 1.80ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

19% of (150.00 ug)

6% of (18.00 mg)

Magnesium 45.06mg

16% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 162.80mg

27% of (600.00 mg)

Potassium 231.77mg

7% of (3,100.00 mg)

Selenium 7.89ug

14% of (55.00 ug)

Sodium 246.93mg

16% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 78.44ug

11% of (700.00 ug)

Vitamin D 1.20ug

8% of (15.00 ug)

Vitamin E 1.34mg

9% of (15.00 mg)

Vitamin K 8.15ug

9% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.31mg

16% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 32.38ug

8% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 0.82mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.42g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.96g

Omega-3 polyunsaturated fatty acids 0.46g

Alpha-linolenic acid 446.56mg

EPA fatty acid 0.00mg

DHA fatty acid 14.31mg

Omega-6 polyunsaturated fatty acids 1.47g

Linoleic acid 1,434.88mg

Arachidonic acid 20.19mg

Monounsaturated fatty acids 3.90g

Oleic acid 3,643.98mg

Saturated fatty acids 3.62g

16% of maximum (22.18 g)

Palmitic acid 1,764.83mg

Stearic acid 0.61g

Sterols 29.43mg

Cholesterol 57.75mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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