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Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Blin with fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Blin with fat-free milk Nutrition Facts

Serving Size: 959.00g

% Daily Value*

Energy 304kcal (1,272 kj)

15%

Carbohydrates 29g

12%

Starch 24g

Sugars 5g **

Sucrose 0.08g

Maltose 0.09g

Fructose 0.02g

Galactose 0.00g

Glucose 0.12g

Fibre, total 2.13g

6%

Polyols 0g

Protein 11g

7%

Fat 16g

35%

Polyunsaturated fatty acids 2.94g

Monounsaturated fatty acids 6g

Saturated fatty acids 5g

Sterols 44mg

Cholesterol 87mg

Water 113g

5%

Alcohol 0g

Salt 944mg **

Calcium 141mg

14%

Chromium 2.70ug

11%

Copper 0.21mg

24%

Fluoride 0.04mg

Iodine 43ug

29%

Iron 1.60mg

9%

Magnesium 68mg

24%

Manganese 0.50mg

28%

Molybdenum 0.01mg

30%

Phosphorus 244mg

41%

Potassium 348mg

11%

Selenium 12ug

22%

Sodium 370mg

Zinc 1.61mg

20%

Vitamin A (RAE) 118ug

17%

Vitamin D 1.81ug

12%

Vitamin E 2.01mg

13%

Vitamin K 12ug

14%

Vitamin B1 0.19mg

17%

Vitamin B2 0.36mg

32%

Vitamin B3 (Niacin) equivalents 3.46mg

25%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 49ug

12%

Vitamin B12 0.83ug

34%

Vitamin C 1.23mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 959g

Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

500.00

grams
Flour, buckwheat, whole or crushed grains

Type: Food

Cereals and cereal products -> Flour

150.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

110.00

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

75.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

50.00

grams
Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

Food Preferences

Non alcoholic

Lacto-ovo vegetarian

Soy free

Blin with fat-free milk

The ratio of macro elements (protein, fat, carbs) in Blin with fat-free milk

Fat 47%

Carbohydrates 39%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 304kcal
(1,272.14kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.02g

12% of (249.48 g)

7% of (149.69 g)

35% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 141.26mg

14% of (1,000.00 mg)

Chromium 2.70ug

11% of (25.00 ug)

24% of (0.90 mg)

Fluoride 0.04mg

29% of (150.00 ug)

9% of (18.00 mg)

Magnesium 67.60mg

24% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 244.20mg

41% of (600.00 mg)

Potassium 347.66mg

11% of (3,100.00 mg)

Selenium 11.83ug

22% of (55.00 ug)

Sodium 370.40mg

25% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 117.66ug

17% of (700.00 ug)

Vitamin D 1.81ug

12% of (15.00 ug)

Vitamin E 2.01mg

13% of (15.00 mg)

Vitamin K 12.23ug

14% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.36mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.46mg

25% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 48.57ug

12% of (400.00 ug)

Vitamin B12 0.83ug

34% of (2.40 ug)

Vitamin C 1.23mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.13g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.94g

Alpha-linolenic acid 669.84mg

EPA fatty acid 0.00mg

DHA fatty acid 21.47mg

Linoleic acid 2,152.33mg

Arachidonic acid 30.29mg

Monounsaturated fatty acids 5.85g

Oleic acid 5,465.96mg

Saturated fatty acids 5.42g

24% of maximum (22.18 g)

Palmitic acid 2,647.24mg

Stearic acid 0.92g

Sterols 44.15mg

Cholesterol 86.63mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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