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Blin with fat-free milk Calories and nutrition facts · Panncakes

304 kcal per medium portion (150 g)
Carbs
29 g
Fibre
2.1 g
Sugars
5.2 g
Protein
10.7 g
Fat
15.6 g
203 kcal per 100 g
Carbs
19.3 g
Fibre
1.4 g
Sugars
3.5 g
Protein
7.2 g
Fat
10.4 g

Where the calories come from

Protein 14% Carbs 39% Fat 47%

Blin with fat-free milk has 304 kcal per medium portion (150 g), with 29 g carbs, 2.1 g fibre, 10.7 g protein and 15.6 g fat. 100 g has 203 kcal.

Share of your daily needs in one medium portion

Diet tags

Non alcoholic Lacto-ovo vegetarian Soy free

Last updated October 28, 2026 · Where the data comes from

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Nutrients in blin with fat-free milk

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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