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Nutrition Facts For Oven-baked pancake, sour milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oven-baked pancake, sour milk Nutrition Label

Oven-baked pancake, sour milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 148kcal (618 kj)
9%
Carbohydrates 21g
9%
Starch 16g
Sugars 5g **
Sucrose 2.19g
Maltose 0.19g
Fructose 0.01g
Galactose 0g
Glucose 0.06g
Fibre, total 0.75g
2%
Polyols 0g
Protein 7g
10%
Fat 3.59g
7%
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 1.30g
Saturated fatty acids 0.99g
Sterols 16mg
Cholesterol 63mg
Water 77g
4%
Alcohol 0g
Salt 583mg **
Calcium 104mg
10%
Chromium 0.82ug
3%
Copper 0.05mg
6%
Fluoride 0.03mg
Iodine 32ug
22%
Iron 0.51mg
3%
Magnesium 17mg
6%
Manganese 0.14mg
8%
Molybdenum 0.01mg
16%
Phosphorus 131mg
22%
Potassium 176mg
6%
Selenium 9ug
17%
Sodium 229mg
Zinc 0.72mg
9%
Vitamin A (RAE) 47ug
7%
Vitamin D 0.44ug
3%
Vitamin E 0.61mg
4%
Vitamin K 1.75ug
2%
Vitamin B1 0.06mg
5%
Vitamin B2 0.20mg
19%
Vitamin B3 (Niacin) equivalents 1.83mg
13%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.63ug
26%
Vitamin C 0.72mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Added Vitamins

Oven-baked pancake, sour milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, sour milk

Fat 23%
Carbohydrates 58%
Protein 20%

Component Breakdown for Oven-baked pancake, sour milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 148kcal
(617.64kj)
9% of 1,677.84kcal
(7020.1kj)
Carbohydrates 20.68g
9% of (230.00 g)
Protein 6.99g
10% of (70.00 g)
Fat 3.59g
7% of (55.00 g)
Water 76.73g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 582.50mg
12% of maximum (5,000.00 mg)
Calcium 103.67mg
10% of (1,000.00 mg)
Chromium 0.82ug
3% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 32.48ug
22% of (150.00 ug)
Iron 0.51mg
3% of (18.00 mg)
Magnesium 17.10mg
6% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 130.90mg
22% of (600.00 mg)
Potassium 176.41mg
6% of (3,100.00 mg)
Selenium 9.45ug
17% of (55.00 ug)
Sodium 228.61mg
15% of maximum (1,500.00 mg)
Zinc 0.72mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 46.56ug
7% of (700.00 ug)
Vitamin D 0.44ug
3% of (15.00 ug)
Vitamin E 0.61mg
4% of (15.00 mg)
Vitamin K 1.75ug
2% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.20mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.83mg
13% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 22.51ug
6% of (400.00 ug)
Vitamin B12 0.63ug
26% of (2.40 ug)
Vitamin C 0.72mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.64g
Sugars 5.03g
20% of maximum (25.00 g)
Sucrose 2.19g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.75g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.70g
Omega-3 0.13g
42% of (0.30 g)
Alpha-linolenic acid 110.03mg
EPA fatty acid 0.00mg
DHA fatty acid 17.20mg
Omega-6 0.56g
Linoleic acid 534.10mg
Arachidonic acid 21.02mg
Monounsaturated fatty acids 1.30g
Oleic acid 1,219.29mg
Saturated fatty acids 0.99g
5% of maximum (18.64 g)
Palmitic acid 574.19mg
Stearic acid 0.20g
Sterols 16.24mg
Cholesterol 63.27mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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