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Nutrition Facts For Oven-baked pancake, sour milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oven-baked pancake, sour milk Energy Breakdown Oven-baked pancake, sour milk Nutrition Label Component Breakdown Oven-baked pancake, sour milk

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Oven-baked pancake, sour milk Nutrition Label

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Oven-baked pancake, sour milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 148kcal (618 kj)

7%

Carbohydrates 20.68g

8%

Starch 15.64g

Sugars 5.03g

Sucrose 2.19g

Maltose 0.19g

Fructose 0.01g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.75g

2%

Polyols 0.00g

Protein 6.99g

5%

Fat 3.59g

8%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 1.30g

Saturated fatty acids 0.99g

Sterols 16.24mg

Cholesterol 63.27mg

Water 76.73g

3%

Alcohol 0.00g

Salt 582.50mg

Calcium 103.67mg

10%

Chromium 0.82ug

3%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 32.48ug

22%

Iron 0.51mg

3%

Magnesium 17.10mg

6%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 130.90mg

22%

Potassium 176.41mg

6%

Selenium 9.45ug

17%

Sodium 228.61mg

Zinc 0.72mg

9%

Vitamin A (RAE) 46.56ug

7%

Vitamin D 0.44ug

3%

Vitamin E 0.61mg

4%

Vitamin K 1.75ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.20mg

19%

Vitamin B3 (Niacin) equivalents 1.83mg

13%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 22.51ug

6%

Vitamin B12 0.63ug

26%

Vitamin C 0.72mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oven-baked pancake, sour milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, sour milk

Fat 23%

Carbohydrates 58%

Protein 20%

Component Breakdown for Oven-baked pancake, sour milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(617.64kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.68g

8% of (249.48 g)

5% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 103.67mg

10% of (1,000.00 mg)

Chromium 0.82ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

22% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.10mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 130.90mg

22% of (600.00 mg)

Potassium 176.41mg

6% of (3,100.00 mg)

Selenium 9.45ug

17% of (55.00 ug)

Sodium 228.61mg

15% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 46.56ug

7% of (700.00 ug)

Vitamin D 0.44ug

3% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 1.75ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.20mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.83mg

13% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 22.51ug

6% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 0.72mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.75g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 110.03mg

EPA fatty acid 0.00mg

DHA fatty acid 17.20mg

Omega-6 polyunsaturated fatty acids 0.56g

Linoleic acid 534.10mg

Arachidonic acid 21.02mg

Monounsaturated fatty acids 1.30g

Oleic acid 1,219.29mg

Saturated fatty acids 0.99g

4% of maximum (22.18 g)

Palmitic acid 574.19mg

Stearic acid 0.20g

Sterols 16.24mg

Cholesterol 63.27mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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