Oven-baked pancake, sour milk Nutrition Label

Oven-baked pancake, sour milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 148kcal (618 kj)
31%
Carbohydrates 20.68g
8%
Sugars 5.03g
Starch 15.64g
Sucrose 2.19g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 6.99g
6%
Fat 3.59g
6%
Fatty acids, total polyunsaturated 0.70g
Fatty acids, total monounsaturated cis 1.30g
Fatty acids, total saturated 0.99g
Cholesterol (gc) 63.27mg
Sterols 16.24mg
Iron 0.51mg
3%
Vitamin d 0.44ug
3%
Calcium 103.67mg
10%
Chromium 0.82ug
3%
Sodium 228.61mg
15%
Iodine 32.48ug
22%
Copper 0.05mg
0%
Salt 582.50mg
25%
Selenium 9.45ug
17%
Vitamin e alphatocopherol 0.61mg
4%
Zinc 0.72mg
9%
Vitamin c (ascorbic acid) 0.72mg
1%
Vitamin b-12 (cobalamin) 0.63ug
26%
Vitamin a retinol activity equivalents 46.56ug
7%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.20mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.14mg
8%
Magnesium 17.10mg
6%
Potassium 176.41mg
8%
Fluoride 0.03mg
1%
Phosphorus 130.90mg
19%
Vitamin k 1.75ug
2%
Fibre, total 0.75g
0%
Fibre, dietary 0.75g
3%
Niacin equivalents, total 1.83mg
13%
Molybdenum 0.01mg
0%
Folate 22.51ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.73g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oven-baked pancake, sour milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, sour milk

Fat 23%
Carbohydrates 58%
Protein 20%

Component Breakdown for Oven-baked pancake, sour milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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