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Nutrition Facts For Oven-baked pancake, sour milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oven-baked pancake, sour milk Nutrition Facts
Serving Size: 1,264.00g
% Daily Value*
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Energy 251kcal (1,050 kj)
11%
Carbohydrates, net 35g
11%
Starch 27g
Sugars 9g **
Added Sugars 3.22g
Sucrose 3.72g
Maltose 0.32g
Fructose 0.02g
Galactose 0g
Glucose 0.10g
Fibre, total 1.28g
4%
Polyols 0g
Protein 12g
14%
Fat 6g
8%
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 2.21g
Saturated fatty acids 1.68g
Sterols 28mg
Cholesterol 108mg
Water 130g
5%
Alcohol 0g
Salt 990mg **
Calcium 176mg
18%
Chromium 1.39ug
4%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 55ug
37%
Iron 0.87mg
11%
Magnesium 29mg
8%
Manganese 0.24mg
10%
Molybdenum 0.01mg
28%
Phosphorus 223mg
37%
Potassium 300mg
9%
Selenium 16ug
29%
Sodium 389mg
Zinc 1.23mg
11%
Vitamin A (RAE) 79ug
9%
Vitamin D 0.75ug
5%
Vitamin E 1.04mg
7%
Vitamin K 2.98ug
2%
Vitamin B1 0.10mg
9%
Vitamin B2 0.35mg
27%
Vitamin B3 (Niacin) equivalents 3.11mg
19%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 38ug
10%
Vitamin B12 1.07ug
45%
Vitamin C 1.22mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Added Vitamins

Oven-baked pancake, sour milk

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, sour milk

Fat 23%
Carbohydrates, net 58%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 251kcal
(1,049.99kj)
11% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 35.15g
11% of (317.63 g)
Protein 11.88g
14% of (86.63 g)
Fat 6.10g
8% of (77.00 g)
Water 130.44g
5% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 990.25mg
20% of maximum (5,000.00 mg)
Calcium 176.24mg
18% of (1,000.00 mg)
Chromium 1.39ug
4% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.04mg
Iodine 55.22ug
37% of (150.00 ug)
Iron 0.87mg
11% of (8.00 mg)
Magnesium 29.07mg
8% of (350.00 mg)
Manganese 0.24mg
10% of (2.30 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 222.53mg
37% of (600.00 mg)
Potassium 299.90mg
9% of (3,500.00 mg)
Selenium 16.07ug
29% of (55.00 ug)
Sodium 388.64mg
26% of maximum (1,500.00 mg)
Zinc 1.23mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 79.15ug
9% of (900.00 ug)
Vitamin D 0.75ug
5% of (15.00 ug)
Vitamin E 1.04mg
7% of (15.00 mg)
Vitamin K 2.98ug
2% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.35mg
27% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.11mg
19% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 38.27ug
10% of (400.00 ug)
Vitamin B12 1.07ug
45% of (2.40 ug)
Vitamin C 1.22mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.59g
Sugars 8.56g
15% of maximum (57.75 g)
Added Sugars 3.22g
13% of maximum (25.00 g)
Sucrose 3.72g
Maltose 0.32g
Fructose 0.02g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.28g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.18g
Omega-3 0.22g
Alpha-linolenic acid 187.05mg
EPA fatty acid 0.00mg
DHA fatty acid 29.25mg
Omega-6 0.95g
Linoleic acid 907.96mg
Arachidonic acid 35.73mg
Monounsaturated fatty acids 2.21g
Oleic acid 2,072.78mg
Saturated fatty acids 1.68g
7% of maximum (25.67 g)
Palmitic acid 976.12mg
Stearic acid 0.33g
Sterols 27.61mg
Cholesterol 107.56mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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