Oven-baked pancake, sour milk Calories and nutrition facts · Panncakes
- Carbs
- 35.1 g
- Fibre
- 1.3 g
- Sugars
- 8.6 g
- Protein
- 11.9 g
- Fat
- 6.1 g
Where the calories come from
Oven-baked pancake, sour milk has 251 kcal per medium portion (170 g), with 35.1 g carbs, 1.3 g fibre, 11.9 g protein and 6.1 g fat. 100 g has 148 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know oven-baked pancake, sour milk in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 79µg12% of daily
-
Vitamin A (Retinol) 85µg
-
Vitamin D 0.75µg5% of daily
-
Vitamin E 1.04mg9% of daily
-
Vitamin K 2.98µg4% of daily
-
Vitamin B1 0.10mg11% of daily
-
Vitamin B2 0.35mg22% of daily
-
23% of daily
-
Vitamin B6 0.14mg9% of daily
-
Vitamin B9 (Folate) 38µg12% of daily
-
Vitamin B12 1.07µg27% of daily
-
Vitamin C 1.22mg1% of daily
Minerals
-
Salt 990mg20% of max
-
Calcium 176mg19% of daily
-
Chromium 1.39µg6% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.04mg
-
Iodine 55µg37% of daily
-
Iron 0.87mg5% of daily
-
Magnesium 29mg10% of daily
-
Manganese 0.24mg8% of daily
-
Molybdenum 0.01mg17% of daily
-
Phosphorus 223mg40% of daily
-
Potassium 300mg9% of daily
-
Selenium 16µg23% of daily
-
Sodium 389mg19% of max
-
Zinc 1.23mg13% of daily
Carbohydrates
-
Starch 27g
-
Sugars 9g17% of max
-
Added Sugars 3.22g13% of max
-
Sucrose 3.72g
-
Maltose 0.32g
-
Fructose 0.02g
-
Galactose 0g
-
Glucose 0.10g
-
Fibre, total 1.28g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.22g
-
Alpha-linolenic acid 187mg
-
EPA fatty acid 0mg
-
DHA fatty acid 29mg
-
Omega-6 0.95g
-
Linoleic acid 908mg
-
Arachidonic acid 36mg
-
Oleic acid 2,073mg
-
Saturated fatty acids 1.68g8% of max
-
Palmitic acid 976mg
-
Stearic acid 0.33g
-
Cholesterol 108mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sour milk, 0.8% fat
Type: Food
Milk dishes -> Soured milks
800.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
240.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
180.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
24.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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