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Nutrition Facts For Oven-baked pancake, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oven-baked pancake, water Energy Breakdown Oven-baked pancake, water Nutrition Label Component Breakdown Oven-baked pancake, water

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Oven-baked pancake, water Nutrition Label

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Oven-baked pancake, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (439 kj)

5%

Carbohydrates 15.47g

6%

Starch 15.17g

Sugars 0.30g

Sucrose 0.04g

Maltose 0.19g

Fructose 0.01g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.73g

2%

Polyols 0.00g

Protein 4.64g

3%

Fat 2.45g

6%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.91g

Saturated fatty acids 0.56g

Sterols 12.63mg

Cholesterol 63.68mg

Water 73.00g

3%

Alcohol 0.00g

Salt 455.31mg

Calcium 22.38mg

2%

Chromium 0.42ug

2%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 19.57ug

13%

Iron 0.49mg

3%

Magnesium 12.57mg

4%

Manganese 0.13mg

7%

Molybdenum 0.00mg

0%

Phosphorus 61.60mg

10%

Potassium 65.46mg

2%

Selenium 7.94ug

14%

Sodium 178.69mg

Zinc 0.41mg

5%

Vitamin A (RAE) 43.77ug

6%

Vitamin D 0.41ug

3%

Vitamin E 0.50mg

3%

Vitamin K 0.87ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 1.15mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 13.10ug

3%

Vitamin B12 0.37ug

15%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Oven-baked pancake, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, water

Fat 22%

Carbohydrates 60%

Protein 18%

Component Breakdown for Oven-baked pancake, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(438.51kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.47g

6% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 22.38mg

2% of (1,000.00 mg)

Chromium 0.42ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.57mg

4% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 61.60mg

10% of (600.00 mg)

Potassium 65.46mg

2% of (3,100.00 mg)

Selenium 7.94ug

14% of (55.00 ug)

Sodium 178.69mg

12% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 43.77ug

6% of (700.00 ug)

Vitamin D 0.41ug

3% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

Vitamin K 0.87ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.15mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 13.10ug

3% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.73g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 56.92mg

EPA fatty acid 0.00mg

DHA fatty acid 18.82mg

Omega-6 polyunsaturated fatty acids 0.43g

Linoleic acid 400.55mg

Arachidonic acid 22.99mg

Monounsaturated fatty acids 0.91g

Oleic acid 849.34mg

Saturated fatty acids 0.56g

3% of maximum (22.18 g)

Palmitic acid 391.27mg

Stearic acid 0.13g

Sterols 12.63mg

Cholesterol 63.68mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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