Oven-baked pancake, water Nutrition Label

Oven-baked pancake, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (439 kj)
22%
Carbohydrates 15.47g
6%
Sugars 0.30g
Starch 15.17g
Sucrose 0.04g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 4.64g
4%
Fat 2.45g
4%
Fatty acids, total polyunsaturated 0.51g
Fatty acids, total monounsaturated cis 0.91g
Fatty acids, total saturated 0.56g
Cholesterol (gc) 63.68mg
Sterols 12.63mg
Iron 0.49mg
3%
Vitamin d 0.41ug
3%
Calcium 22.38mg
2%
Chromium 0.42ug
2%
Sodium 178.69mg
12%
Iodine 19.57ug
13%
Copper 0.04mg
0%
Salt 455.31mg
20%
Selenium 7.94ug
14%
Vitamin e alphatocopherol 0.50mg
3%
Zinc 0.41mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.37ug
15%
Vitamin a retinol activity equivalents 43.77ug
6%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.13mg
7%
Magnesium 12.57mg
4%
Potassium 65.46mg
3%
Fluoride 0.02mg
1%
Phosphorus 61.60mg
9%
Vitamin k 0.87ug
1%
Fibre, total 0.73g
0%
Fibre, dietary 0.73g
3%
Niacin equivalents, total 1.15mg
8%
Molybdenum 0.00mg
0%
Folate 13.10ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oven-baked pancake, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, water

Fat 22%
Carbohydrates 60%
Protein 18%

Component Breakdown for Oven-baked pancake, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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