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Nutrition Facts For Oven-baked pancake, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oven-baked pancake, water Nutrition Facts
Serving Size: 1,492.00g
% Daily Value*
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Energy 178kcal (745 kj)
9%
Carbohydrates 26g
11%
Starch 26g
Sugars 0.52g **
Sucrose 0.07g
Maltose 0.32g
Fructose 0.02g
Galactose 0g
Glucose 0.11g
Fibre, total 1.24g
4%
Polyols 0g
Protein 8g
5%
Fat 4.17g
9%
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 1.54g
Saturated fatty acids 0.96g
Sterols 21mg
Cholesterol 108mg
Water 124g
5%
Alcohol 0g
Salt 774mg **
Calcium 38mg
4%
Chromium 0.71ug
3%
Copper 0.08mg
8%
Fluoride 0.03mg
Iodine 33ug
22%
Iron 0.83mg
5%
Magnesium 21mg
8%
Manganese 0.22mg
12%
Molybdenum 0.00mg
11%
Phosphorus 105mg
17%
Potassium 111mg
4%
Selenium 14ug
25%
Sodium 304mg
Zinc 0.70mg
9%
Vitamin A (RAE) 74ug
11%
Vitamin D 0.70ug
5%
Vitamin E 0.85mg
6%
Vitamin K 1.48ug
2%
Vitamin B1 0.06mg
5%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 1.95mg
14%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 22ug
6%
Vitamin B12 0.63ug
26%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Lactose free
Soy free
Unsweetened

Oven-baked pancake, water

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, water

Fat 22%
Carbohydrates 60%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 178kcal
(745.47kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 26.30g
11% of (249.48 g)
Protein 7.89g
5% of (149.69 g)
Fat 4.17g
9% of (44.35 g)
Water 124.10g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 774.03mg
15% of maximum (5,000.00 mg)
Calcium 38.05mg
4% of (1,000.00 mg)
Chromium 0.71ug
3% of (25.00 ug)
Copper 0.08mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 33.27ug
22% of (150.00 ug)
Iron 0.83mg
5% of (18.00 mg)
Magnesium 21.36mg
8% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 104.72mg
17% of (600.00 mg)
Potassium 111.28mg
4% of (3,100.00 mg)
Selenium 13.50ug
25% of (55.00 ug)
Sodium 303.77mg
20% of maximum (1,500.00 mg)
Zinc 0.70mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 74.40ug
11% of (700.00 ug)
Vitamin D 0.70ug
5% of (15.00 ug)
Vitamin E 0.85mg
6% of (15.00 mg)
Vitamin K 1.48ug
2% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.95mg
14% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 22.27ug
6% of (400.00 ug)
Vitamin B12 0.63ug
26% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.79g
Sugars 0.52g
1% of maximum (49.90 g)
Sucrose 0.07g
Maltose 0.32g
Fructose 0.02g
Galactose 0.00g
Glucose 0.11g
Fibre, total 1.24g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.86g
Omega-3 0.13g
Alpha-linolenic acid 96.77mg
EPA fatty acid 0.00mg
DHA fatty acid 31.99mg
Omega-6 0.73g
Linoleic acid 680.93mg
Arachidonic acid 39.08mg
Monounsaturated fatty acids 1.54g
Oleic acid 1,443.88mg
Saturated fatty acids 0.96g
4% of maximum (22.18 g)
Palmitic acid 665.15mg
Stearic acid 0.22g
Sterols 21.47mg
Cholesterol 108.26mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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