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Nutrition Facts For Oven-baked pancake, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oven-baked pancake, low-fat milk Energy Breakdown Oven-baked pancake, low-fat milk Nutrition Label Component Breakdown Oven-baked pancake, low-fat milk
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Oven-baked pancake, low-fat milk Nutrition Label

Oven-baked pancake, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (639 kj)
32%
Carbohydrates 21.54g
9%
Sugars 5.89g
Starch 15.64g
Sucrose 2.19g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 6.68g
5%
Fat 4.09g
7%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 1.45g
Saturated fatty acids 1.41g
Cholesterol 63.12mg
Sterols 16.24mg
Iron 0.51mg
3%
Vitamin d 1.13ug
8%
Calcium 100.09mg
10%
Chromium 0.82ug
3%
Sodium 223.60mg
15%
Iodine 30.19ug
20%
Copper 0.05mg
0%
Salt 569.73mg
25%
Selenium 9.45ug
17%
Vitamin e 0.62mg
4%
Zinc 0.69mg
9%
Vitamin c 0.79mg
1%
Vitamin b12 0.63ug
26%
Vitamin a (rae) 52.13ug
7%
Vitamin b1 0.06mg
5%
Vitamin b2 0.20mg
18%
Vitamin b6 0.08mg
6%
Manganese 0.14mg
8%
Magnesium 16.38mg
5%
Potassium 162.09mg
7%
Fluoride 0.03mg
1%
Phosphorus 123.80mg
18%
Vitamin k 1.83ug
2%
Fibre, total 0.75g
0%
Fibre, dietary 0.75g
3%
Niacin equivalents 1.72mg
12%
Molybdenum 0.01mg
0%
Folate 15.34ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.01g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oven-baked pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, low-fat milk

Fat 25%
Carbohydrates 58%
Protein 18%

Component Breakdown for Oven-baked pancake, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 153kcal
(638.93kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 21.54g
9% of (250.00 g)
Sugars 5.89g
Starch 15.64g
Sucrose 2.19g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 6.68g
5% of (125.00 g)
Fat 4.09g
7% of (55.56 g)
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 1.45g
Saturated fatty acids 1.41g
Cholesterol 63.12mg
Sterols 16.24mg
Alcohol 0.00g
0% of (10 g)
Water 76.01g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.51mg
3% of (18 mg)
Calcium 100.09mg
10% of (1000 mg)
Chromium 0.82ug
3% of (25 ug)
Sodium 223.60mg
15% of (1500 mg)
Iodine 30.19ug
20% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 569.73mg
25% of (2300 mg)
Selenium 9.45ug
17% of (55 ug)
Zinc 0.69mg
9% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 16.38mg
5% of (310 mg)
Potassium 162.09mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 123.80mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.13ug
8% of (15 ug)
Vitamin e 0.62mg
4% of (15 mg)
Vitamin c 0.79mg
1% of (75 mg)
Vitamin b12 0.63ug
26% of (2.4 ug)
Vitamin a (rae) 52.13ug
7% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 1.83ug
2% of (90 ug)
Niacin equivalents 1.72mg
12% of (14 mg)
Folate 15.34ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.75g
0% of (400 g)
Fibre, dietary 0.75g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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