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Nutrition Facts For Oven-baked pancake, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oven-baked pancake, low-fat milk Nutrition Label

Oven-baked pancake, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (639 kj)
9%
Carbohydrates 22g
9%
Starch 16g
Sugars 6g **
Sucrose 2.19g
Maltose 0.19g
Fructose 0.01g
Galactose 0g
Glucose 0.06g
Fibre, total 0.75g
2%
Polyols 0g
Protein 7g
10%
Fat 4.09g
7%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 1.45g
Saturated fatty acids 1.41g
Sterols 16mg
Cholesterol 63mg
Water 76g
4%
Alcohol 0g
Salt 570mg **
Calcium 100mg
10%
Chromium 0.82ug
3%
Copper 0.05mg
6%
Fluoride 0.03mg
Iodine 30ug
20%
Iron 0.51mg
3%
Magnesium 16mg
6%
Manganese 0.14mg
8%
Molybdenum 0.01mg
16%
Phosphorus 124mg
21%
Potassium 162mg
5%
Selenium 9ug
17%
Sodium 224mg
Zinc 0.69mg
9%
Vitamin A (RAE) 52ug
7%
Vitamin D 1.13ug
8%
Vitamin E 0.62mg
4%
Vitamin K 1.83ug
2%
Vitamin B1 0.06mg
5%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.72mg
12%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.63ug
26%
Vitamin C 0.79mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Added Vitamins

Oven-baked pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, low-fat milk

Fat 25%
Carbohydrates 58%
Protein 18%

Component Breakdown for Oven-baked pancake, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 153kcal
(638.93kj)
9% of 1,677.84kcal
(7020.1kj)
Carbohydrates 21.54g
9% of (230.00 g)
Protein 6.68g
10% of (70.00 g)
Fat 4.09g
7% of (55.00 g)
Water 76.01g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 569.73mg
11% of maximum (5,000.00 mg)
Calcium 100.09mg
10% of (1,000.00 mg)
Chromium 0.82ug
3% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 30.19ug
20% of (150.00 ug)
Iron 0.51mg
3% of (18.00 mg)
Magnesium 16.38mg
6% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 123.80mg
21% of (600.00 mg)
Potassium 162.09mg
5% of (3,100.00 mg)
Selenium 9.45ug
17% of (55.00 ug)
Sodium 223.60mg
15% of maximum (1,500.00 mg)
Zinc 0.69mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 52.13ug
7% of (700.00 ug)
Vitamin D 1.13ug
8% of (15.00 ug)
Vitamin E 0.62mg
4% of (15.00 mg)
Vitamin K 1.83ug
2% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.72mg
12% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 15.34ug
4% of (400.00 ug)
Vitamin B12 0.63ug
26% of (2.40 ug)
Vitamin C 0.79mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.64g
Sugars 5.89g
24% of maximum (25.00 g)
Sucrose 2.19g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.75g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.71g
Omega-3 0.13g
43% of (0.30 g)
Alpha-linolenic acid 111.78mg
EPA fatty acid 0.00mg
DHA fatty acid 17.20mg
Omega-6 0.57g
Linoleic acid 543.45mg
Arachidonic acid 21.02mg
Monounsaturated fatty acids 1.45g
Oleic acid 1,343.44mg
Saturated fatty acids 1.41g
8% of maximum (18.64 g)
Palmitic acid 761.82mg
Stearic acid 0.27g
Sterols 16.24mg
Cholesterol 63.12mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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