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Nutrition Facts For Oven-baked pancake, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oven-baked pancake, low-fat milk Nutrition Facts
Serving Size: 1,264.00g
% Daily Value*
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Energy 260kcal (1,086 kj)
11%
Carbohydrates, net 37g
12%
Starch 27g
Sugars 10g **
Added Sugars 3.22g
Sucrose 3.72g
Maltose 0.32g
Fructose 0.02g
Galactose 0g
Glucose 0.10g
Fibre, total 1.28g
4%
Polyols 0g
Protein 11g
13%
Fat 7g
9%
Polyunsaturated fatty acids 1.20g
Monounsaturated fatty acids 2.46g
Saturated fatty acids 2.40g
Sterols 28mg
Cholesterol 107mg
Water 129g
5%
Alcohol 0g
Salt 969mg **
Calcium 170mg
17%
Chromium 1.39ug
4%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 51ug
34%
Iron 0.87mg
11%
Magnesium 28mg
8%
Manganese 0.24mg
10%
Molybdenum 0.01mg
28%
Phosphorus 210mg
35%
Potassium 276mg
8%
Selenium 16ug
29%
Sodium 380mg
Zinc 1.18mg
11%
Vitamin A (RAE) 89ug
10%
Vitamin D 1.92ug
13%
Vitamin E 1.05mg
7%
Vitamin K 3.11ug
3%
Vitamin B1 0.10mg
9%
Vitamin B2 0.35mg
27%
Vitamin B3 (Niacin) equivalents 2.92mg
18%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 1.07ug
45%
Vitamin C 1.34mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Added Vitamins

Oven-baked pancake, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, low-fat milk

Fat 25%
Carbohydrates, net 58%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 260kcal
(1,086.18kj)
11% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 36.61g
12% of (317.63 g)
Protein 11.36g
13% of (86.63 g)
Fat 6.96g
9% of (77.00 g)
Water 129.22g
5% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 968.54mg
19% of maximum (5,000.00 mg)
Calcium 170.15mg
17% of (1,000.00 mg)
Chromium 1.39ug
4% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.04mg
Iodine 51.32ug
34% of (150.00 ug)
Iron 0.87mg
11% of (8.00 mg)
Magnesium 27.85mg
8% of (350.00 mg)
Manganese 0.24mg
10% of (2.30 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 210.46mg
35% of (600.00 mg)
Potassium 275.55mg
8% of (3,500.00 mg)
Selenium 16.07ug
29% of (55.00 ug)
Sodium 380.12mg
25% of maximum (1,500.00 mg)
Zinc 1.18mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 88.61ug
10% of (900.00 ug)
Vitamin D 1.92ug
13% of (15.00 ug)
Vitamin E 1.05mg
7% of (15.00 mg)
Vitamin K 3.11ug
3% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.35mg
27% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.92mg
18% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 26.08ug
7% of (400.00 ug)
Vitamin B12 1.07ug
45% of (2.40 ug)
Vitamin C 1.34mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.59g
Sugars 10.02g
17% of maximum (57.75 g)
Added Sugars 3.22g
13% of maximum (25.00 g)
Sucrose 3.72g
Maltose 0.32g
Fructose 0.02g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.28g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.20g
Omega-3 0.22g
Alpha-linolenic acid 190.03mg
EPA fatty acid 0.00mg
DHA fatty acid 29.25mg
Omega-6 0.97g
Linoleic acid 923.86mg
Arachidonic acid 35.73mg
Monounsaturated fatty acids 2.46g
Oleic acid 2,283.85mg
Saturated fatty acids 2.40g
9% of maximum (25.67 g)
Palmitic acid 1,295.09mg
Stearic acid 0.46g
Sterols 27.61mg
Cholesterol 107.30mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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