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Nutrition Facts For Oven-baked pancake, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oven-baked pancake, low-fat milk Energy Breakdown Oven-baked pancake, low-fat milk Nutrition Label Component Breakdown Oven-baked pancake, low-fat milk

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Oven-baked pancake, low-fat milk Nutrition Label

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Oven-baked pancake, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 153kcal (639 kj)

8%

Carbohydrates 21.54g

9%

Starch 15.64g

Sugars 5.89g

Sucrose 2.19g

Maltose 0.19g

Fructose 0.01g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.75g

2%

Polyols 0.00g

Protein 6.68g

4%

Fat 4.09g

9%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 1.45g

Saturated fatty acids 1.41g

Sterols 16.24mg

Cholesterol 63.12mg

Water 76.01g

3%

Alcohol 0.00g

Salt 569.73mg

Calcium 100.09mg

10%

Chromium 0.82ug

3%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 30.19ug

20%

Iron 0.51mg

3%

Magnesium 16.38mg

6%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 123.80mg

21%

Potassium 162.09mg

5%

Selenium 9.45ug

17%

Sodium 223.60mg

Zinc 0.69mg

9%

Vitamin A (RAE) 52.13ug

7%

Vitamin D 1.13ug

8%

Vitamin E 0.62mg

4%

Vitamin K 1.83ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 1.72mg

12%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 15.34ug

4%

Vitamin B12 0.63ug

26%

Vitamin C 0.79mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oven-baked pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, low-fat milk

Fat 25%

Carbohydrates 58%

Protein 18%

Component Breakdown for Oven-baked pancake, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 153kcal
(638.93kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.54g

9% of (249.48 g)

4% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 100.09mg

10% of (1,000.00 mg)

Chromium 0.82ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

20% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.38mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 123.80mg

21% of (600.00 mg)

Potassium 162.09mg

5% of (3,100.00 mg)

Selenium 9.45ug

17% of (55.00 ug)

Sodium 223.60mg

15% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 52.13ug

7% of (700.00 ug)

Vitamin D 1.13ug

8% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin K 1.83ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.72mg

12% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 15.34ug

4% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 0.79mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.75g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.71g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 111.78mg

EPA fatty acid 0.00mg

DHA fatty acid 17.20mg

Omega-6 polyunsaturated fatty acids 0.57g

Linoleic acid 543.45mg

Arachidonic acid 21.02mg

Monounsaturated fatty acids 1.45g

Oleic acid 1,343.44mg

Saturated fatty acids 1.41g

6% of maximum (22.18 g)

Palmitic acid 761.82mg

Stearic acid 0.27g

Sterols 16.24mg

Cholesterol 63.12mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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