Oven-baked pancake, low-fat milk Nutrition Label

Oven-baked pancake, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (639 kj)
32%
Carbohydrates 21.54g
9%
Sugars 5.89g
Starch 15.64g
Sucrose 2.19g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 6.68g
5%
Fat 4.09g
7%
Fatty acids, total polyunsaturated 0.71g
Fatty acids, total monounsaturated cis 1.45g
Fatty acids, total saturated 1.41g
Cholesterol (gc) 63.12mg
Sterols 16.24mg
Iron 0.51mg
3%
Vitamin d 1.13ug
8%
Calcium 100.09mg
10%
Chromium 0.82ug
3%
Sodium 223.60mg
15%
Iodine 30.19ug
20%
Copper 0.05mg
0%
Salt 569.73mg
25%
Selenium 9.45ug
17%
Vitamin e alphatocopherol 0.62mg
4%
Zinc 0.69mg
9%
Vitamin c (ascorbic acid) 0.79mg
1%
Vitamin b-12 (cobalamin) 0.63ug
26%
Vitamin a retinol activity equivalents 52.13ug
7%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.14mg
8%
Magnesium 16.38mg
5%
Potassium 162.09mg
7%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 123.80mg
18%
Vitamin k 1.83ug
2%
Fibre, total 0.75g
0%
Fibre, dietary 0.75g
3%
Niacin equivalents, total 1.72mg
12%
Molybdenum 0.01mg
0%
Folate 15.34ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.01g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oven-baked pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pancake, low-fat milk

Fat 25%
Carbohydrates 58%
Protein 18%

Component Breakdown for Oven-baked pancake, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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