Thin pancake, water Nutrition Label

Thin pancake, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (606 kj)
30%
Carbohydrates 16.30g
7%
Sugars 0.33g
Starch 15.98g
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 4.77g
4%
Fat 6.52g
12%
Fatty acids, total polyunsaturated 1.63g
Fatty acids, total monounsaturated cis 2.87g
Fatty acids, total saturated 1.35g
Cholesterol (gc) 65.22mg
Sterols 32.35mg
Iron 0.51mg
3%
Vitamin d 0.62ug
4%
Calcium 22.49mg
2%
Chromium 0.56ug
2%
Sodium 175.05mg
12%
Iodine 18.91ug
13%
Copper 0.05mg
0%
Salt 446.02mg
19%
Selenium 8.03ug
15%
Vitamin e alphatocopherol 1.22mg
8%
Zinc 0.42mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.37ug
15%
Vitamin a retinol activity equivalents 59.43ug
8%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.14mg
8%
Magnesium 12.61mg
4%
Potassium 66.87mg
3%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 63.50mg
9%
Vitamin k 5.13ug
6%
Fibre, total 0.77g
0%
Fibre, dietary 0.77g
3%
Niacin equivalents, total 1.11mg
8%
Molybdenum 0.00mg
0%
Folate 13.04ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.25g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin pancake, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, water

Fat 41%
Carbohydrates 46%
Protein 13%

Component Breakdown for Thin pancake, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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