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Nutrition Facts For Thin pancake, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin pancake, water Energy Breakdown Thin pancake, water Nutrition Label Component Breakdown Thin pancake, water

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Thin pancake, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (606 kj)

7%

Carbohydrates 16.30g

7%

Starch 15.98g

Sugars 0.33g

Sucrose 0.04g

Maltose 0.20g

Fructose 0.01g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.77g

2%

Polyols 0.00g

Protein 4.77g

3%

Fat 6.52g

15%

Polyunsaturated fatty acids 1.63g

Monounsaturated fatty acids 2.87g

Saturated fatty acids 1.35g

Sterols 32.35mg

Cholesterol 65.22mg

Water 65.25g

3%

Alcohol 0.00g

Salt 446.02mg

Calcium 22.49mg

2%

Chromium 0.56ug

2%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 18.91ug

13%

Iron 0.51mg

3%

Magnesium 12.61mg

5%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 63.50mg

11%

Potassium 66.87mg

2%

Selenium 8.03ug

15%

Sodium 175.05mg

Zinc 0.42mg

5%

Vitamin A (RAE) 59.43ug

8%

Vitamin D 0.62ug

4%

Vitamin E 1.22mg

8%

Vitamin K 5.13ug

6%

Vitamin B1 0.03mg

3%

Vitamin B2 0.08mg

7%

Niacin equivalents 1.11mg

8%

Vitamin B6 0.05mg

4%

Folate 13.04ug

3%

Vitamin B12 0.37ug

15%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Thin pancake, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, water

Fat 41%

Carbohydrates 46%

Protein 13%

Component Breakdown for Thin pancake, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(605.58kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.30g

7% of (249.48 g)

3% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 22.49mg

2% of (1,000.00 mg)

Chromium 0.56ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.61mg

5% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 63.50mg

11% of (600.00 mg)

Potassium 66.87mg

2% of (3,100.00 mg)

Selenium 8.03ug

15% of (55.00 ug)

Sodium 175.05mg

12% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.43ug

8% of (700.00 ug)

Vitamin D 0.62ug

4% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin K 5.13ug

6% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 1.11mg

8% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.77g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.63g

Omega-3 polyunsaturated fatty acids 0.38g

Alpha-linolenic acid 359.88mg

EPA fatty acid 0.00mg

DHA fatty acid 18.74mg

Omega-6 polyunsaturated fatty acids 1.24g

Linoleic acid 1,211.36mg

Arachidonic acid 22.90mg

Monounsaturated fatty acids 2.87g

Oleic acid 2,731.45mg

Saturated fatty acids 1.35g

6% of maximum (22.18 g)

Palmitic acid 778.65mg

Stearic acid 0.27g

Sterols 32.35mg

Cholesterol 65.22mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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