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Nutrition Facts For Thin pancake, water

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Thin pancake, water Nutrition Label

Thin pancake, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (606 kj)
7%
Carbohydrates 16.30g
7%
Starch 15.98g
Sugars 0.33g **
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.77g
2%
Polyols 0.00g
Protein 4.77g
3%
Fat 6.52g
15%
Polyunsaturated fatty acids 1.63g
Monounsaturated fatty acids 2.87g
Saturated fatty acids 1.35g
Sterols 32.35mg
Cholesterol 65.22mg
Water 65.25g
3%
Alcohol 0.00g
Salt 446.02mg **
Calcium 22.49mg
2%
Chromium 0.56ug
2%
Copper 0.05mg
5%
Fluoride 0.02mg
Iodine 18.91ug
13%
Iron 0.51mg
3%
Magnesium 12.61mg
5%
Manganese 0.14mg
8%
Molybdenum 0.00mg
7%
Phosphorus 63.50mg
11%
Potassium 66.87mg
2%
Selenium 8.03ug
15%
Sodium 175.05mg
Zinc 0.42mg
5%
Vitamin A (RAE) 59.43ug
8%
Vitamin D 0.62ug
4%
Vitamin E 1.22mg
8%
Vitamin K 5.13ug
6%
Vitamin B1 0.03mg
3%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.11mg
8%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 13.04ug
3%
Vitamin B12 0.37ug
15%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Thin pancake, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, water

Fat 41%
Carbohydrates 46%
Protein 13%

Component Breakdown for Thin pancake, water

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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