Nutriely

Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Thin pancake, water

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Thin pancake, water Nutrition Label

Thin pancake, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 145kcal (606 kj)
9%
Carbohydrates 16g
7%
Starch 16g
Sugars 0.33g **
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.77g
2%
Polyols 0g
Protein 4.77g
7%
Fat 7g
12%
Polyunsaturated fatty acids 1.63g
Monounsaturated fatty acids 2.87g
Saturated fatty acids 1.35g
Sterols 32mg
Cholesterol 65mg
Water 65g
3%
Alcohol 0g
Salt 446mg **
Calcium 22mg
2%
Chromium 0.56ug
2%
Copper 0.05mg
5%
Fluoride 0.02mg
Iodine 19ug
13%
Iron 0.51mg
3%
Magnesium 13mg
5%
Manganese 0.14mg
8%
Molybdenum 0.00mg
7%
Phosphorus 64mg
11%
Potassium 67mg
2%
Selenium 8ug
15%
Sodium 175mg
Zinc 0.42mg
5%
Vitamin A (RAE) 59ug
8%
Vitamin D 0.62ug
4%
Vitamin E 1.22mg
8%
Vitamin K 5ug
6%
Vitamin B1 0.03mg
3%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.11mg
8%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.37ug
15%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Thin pancake, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, water

Fat 41%
Carbohydrates 46%
Protein 13%

Component Breakdown for Thin pancake, water

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 145kcal
(605.58kj)
9% of 1,677.84kcal
(7020.1kj)
Carbohydrates 16.30g
7% of (230.00 g)
Protein 4.77g
7% of (70.00 g)
Fat 6.52g
12% of (55.00 g)
Water 65.25g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 446.02mg
9% of maximum (5,000.00 mg)
Calcium 22.49mg
2% of (1,000.00 mg)
Chromium 0.56ug
2% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 18.91ug
13% of (150.00 ug)
Iron 0.51mg
3% of (18.00 mg)
Magnesium 12.61mg
5% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 63.50mg
11% of (600.00 mg)
Potassium 66.87mg
2% of (3,100.00 mg)
Selenium 8.03ug
15% of (55.00 ug)
Sodium 175.05mg
12% of maximum (1,500.00 mg)
Zinc 0.42mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 59.43ug
8% of (700.00 ug)
Vitamin D 0.62ug
4% of (15.00 ug)
Vitamin E 1.22mg
8% of (15.00 mg)
Vitamin K 5.13ug
6% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.11mg
8% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 13.04ug
3% of (400.00 ug)
Vitamin B12 0.37ug
15% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.98g
Sugars 0.33g
1% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.77g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.63g
Omega-3 0.38g
126% of (0.30 g)
Alpha-linolenic acid 359.88mg
EPA fatty acid 0.00mg
DHA fatty acid 18.74mg
Omega-6 1.24g
Linoleic acid 1,211.36mg
Arachidonic acid 22.90mg
Monounsaturated fatty acids 2.87g
Oleic acid 2,731.45mg
Saturated fatty acids 1.35g
7% of maximum (18.64 g)
Palmitic acid 778.65mg
Stearic acid 0.27g
Sterols 32.35mg
Cholesterol 65.22mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more