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Nutrition Facts For Thin pancake, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Thin pancake, water Energy Breakdown Thin pancake, water Nutrition Label Component Breakdown Thin pancake, water
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Thin pancake, water Nutrition Label

Thin pancake, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (606 kj)
30%
Carbohydrates 16.30g
7%
Sugars 0.33g
Starch 15.98g
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 4.77g
4%
Fat 6.52g
12%
Polyunsaturated fatty acids 1.63g
Monounsaturated fatty acids 2.87g
Saturated fatty acids 1.35g
Cholesterol 65.22mg
Sterols 32.35mg
Iron 0.51mg
3%
Vitamin d 0.62ug
4%
Calcium 22.49mg
2%
Chromium 0.56ug
2%
Sodium 175.05mg
12%
Iodine 18.91ug
13%
Copper 0.05mg
0%
Salt 446.02mg
19%
Selenium 8.03ug
15%
Vitamin e 1.22mg
8%
Zinc 0.42mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 0.37ug
15%
Vitamin a (rae) 59.43ug
8%
Vitamin b1 0.03mg
3%
Vitamin b2 0.08mg
7%
Vitamin b6 0.05mg
4%
Manganese 0.14mg
8%
Magnesium 12.61mg
4%
Potassium 66.87mg
3%
Fluoride 0.02mg
1%
Phosphorus 63.50mg
9%
Vitamin k 5.13ug
6%
Fibre, total 0.77g
0%
Fibre, dietary 0.77g
3%
Niacin equivalents 1.11mg
8%
Molybdenum 0.00mg
0%
Folate 13.04ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.25g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin pancake, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, water

Fat 41%
Carbohydrates 46%
Protein 13%

Component Breakdown for Thin pancake, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 145kcal
(605.58kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 16.30g
7% of (250.00 g)
Sugars 0.33g
Starch 15.98g
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 4.77g
4% of (125.00 g)
Fat 6.52g
12% of (55.56 g)
Polyunsaturated fatty acids 1.63g
Monounsaturated fatty acids 2.87g
Saturated fatty acids 1.35g
Cholesterol 65.22mg
Sterols 32.35mg
Alcohol 0.00g
0% of (10 g)
Water 65.25g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.51mg
3% of (18 mg)
Calcium 22.49mg
2% of (1000 mg)
Chromium 0.56ug
2% of (25 ug)
Sodium 175.05mg
12% of (1500 mg)
Iodine 18.91ug
13% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 446.02mg
19% of (2300 mg)
Selenium 8.03ug
15% of (55 ug)
Zinc 0.42mg
5% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 12.61mg
4% of (310 mg)
Potassium 66.87mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 63.50mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.62ug
4% of (15 ug)
Vitamin e 1.22mg
8% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.37ug
15% of (2.4 ug)
Vitamin a (rae) 59.43ug
8% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 5.13ug
6% of (90 ug)
Niacin equivalents 1.11mg
8% of (14 mg)
Folate 13.04ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.77g
0% of (400 g)
Fibre, dietary 0.77g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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