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Nutrition Facts For Thin pancake, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin pancake, water Nutrition Facts
Serving Size: 808.00g
% Daily Value*
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Energy 217kcal (908 kj)
9%
Carbohydrates, net 24g
8%
Starch 24g
Sugars 0.49g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.30g
Fructose 0.02g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.15g
3%
Polyols 0g
Protein 7g
8%
Fat 10g
13%
Polyunsaturated fatty acids 2.45g
Monounsaturated fatty acids 4.30g
Saturated fatty acids 2.02g
Sterols 48mg
Cholesterol 98mg
Water 98g
4%
Alcohol 0g
Salt 669mg **
Calcium 34mg
3%
Chromium 0.84ug
2%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 28ug
19%
Iron 0.76mg
9%
Magnesium 19mg
5%
Manganese 0.20mg
9%
Molybdenum 0.00mg
10%
Phosphorus 95mg
16%
Potassium 100mg
3%
Selenium 12ug
22%
Sodium 262mg
Zinc 0.64mg
6%
Vitamin A (RAE) 89ug
10%
Vitamin D 0.93ug
6%
Vitamin E 1.83mg
12%
Vitamin K 8ug
6%
Vitamin B1 0.05mg
4%
Vitamin B2 0.11mg
9%
Vitamin B3 (Niacin) equivalents 1.66mg
10%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.55ug
23%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Thin pancake, water

The ratio of macro elements (protein, fat, carbs) in Thin pancake, water

Fat 41%
Carbohydrates, net 46%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 217kcal
(907.81kj)
9% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 24.44g
8% of (317.63 g)
Protein 7.15g
8% of (86.63 g)
Fat 9.77g
13% of (77.00 g)
Water 97.81g
4% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 668.62mg
13% of maximum (5,000.00 mg)
Calcium 33.71mg
3% of (1,000.00 mg)
Chromium 0.84ug
2% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 28.35ug
19% of (150.00 ug)
Iron 0.76mg
9% of (8.00 mg)
Magnesium 18.91mg
5% of (350.00 mg)
Manganese 0.20mg
9% of (2.30 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 95.19mg
16% of (600.00 mg)
Potassium 100.24mg
3% of (3,500.00 mg)
Selenium 12.04ug
22% of (55.00 ug)
Sodium 262.41mg
17% of maximum (1,500.00 mg)
Zinc 0.64mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 89.09ug
10% of (900.00 ug)
Vitamin D 0.93ug
6% of (15.00 ug)
Vitamin E 1.83mg
12% of (15.00 mg)
Vitamin K 7.69ug
6% of (120.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.11mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.66mg
10% of (16.00 mg)
Vitamin B6 0.07mg
5% of (1.50 mg)
Vitamin B9 (Folate) 19.55ug
5% of (400.00 ug)
Vitamin B12 0.55ug
23% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.96g
Sugars 0.49g
1% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.30g
Fructose 0.02g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.15g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.45g
Omega-3 0.57g
Alpha-linolenic acid 539.48mg
EPA fatty acid 0.00mg
DHA fatty acid 28.10mg
Omega-6 1.86g
Linoleic acid 1,815.92mg
Arachidonic acid 34.32mg
Monounsaturated fatty acids 4.30g
Oleic acid 4,094.64mg
Saturated fatty acids 2.02g
8% of maximum (25.67 g)
Palmitic acid 1,167.25mg
Stearic acid 0.41g
Sterols 48.49mg
Cholesterol 97.77mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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