Thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free Calories and nutrition facts · Panncakes
- Carbs
- 30.6 g
- Fibre
- 1.4 g
- Sugars
- 1.6 g
- Protein
- 5 g
- Fat
- 6.4 g
Where the calories come from
Thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free has 205 kcal per medium portion (150 g), with 30.6 g carbs, 1.4 g fibre, 5 g protein and 6.4 g fat. 100 g has 136 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.10µg0% of daily
-
Vitamin D 0.26µg2% of daily
-
Vitamin E 1.35mg12% of daily
-
Vitamin K 10µg14% of daily
-
Vitamin B1 0.10mg12% of daily
-
Vitamin B2 0.11mg7% of daily
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12% of daily
-
Vitamin B6 0.06mg4% of daily
-
Vitamin B9 (Folate) 33µg10% of daily
-
Vitamin B12 0.17µg4% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 815mg16% of max
-
Calcium 93mg10% of daily
-
Chromium 1.28µg5% of daily
-
Copper 0.21mg16% of daily
-
Fluoride 0.04mg
-
Iodine 23µg15% of daily
-
Iron 1.07mg7% of daily
-
Magnesium 30mg10% of daily
-
Manganese 0.47mg16% of daily
-
Molybdenum 0.09mg132% of daily
-
Phosphorus 77mg14% of daily
-
Potassium 186mg5% of daily
-
Selenium 6µg8% of daily
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Sodium 320mg16% of max
-
Zinc 0.47mg5% of daily
Carbohydrates
-
Starch 29g
-
Sugars 1.60g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.37g
-
Maltose 0.02g
-
Fructose 0.10g
-
Galactose 0g
-
Glucose 0.12g
-
Fibre, total 1.36g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.63g
-
Alpha-linolenic acid 625mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.92g
-
Linoleic acid 1,915mg
-
Arachidonic acid 0mg
-
Oleic acid 2,619mg
-
Saturated fatty acids 0.63g3% of max
-
Palmitic acid 490mg
-
Stearic acid 0.11g
-
Cholesterol 0.18mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rice flour, average
Type: Food
Cereals and cereal products -> Flour
220.00
grams
-
Mineral water, low sodium
Type: Food
Beverages -> Drinking water
200.00
grams
-
Starch, potato
Type: Food
Cereals and cereal products -> Flour
70.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
35.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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