Nutriely

nutriely

Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free Nutrition Facts

Serving Size: 1,281.00g

% Daily Value*

Energy 205kcal (857 kj)

10%

Carbohydrates 31g

12%

Starch 29g

Sugars 1.60g **

Added Sugars 0g

Sucrose 1.37g

Maltose 0.02g

Fructose 0.10g

Galactose 0g

Glucose 0.12g

Fibre, total 1.36g

4%

Polyols 0g

Protein 5g

3%

Fat 6g

15%

Polyunsaturated fatty acids 2.54g

Monounsaturated fatty acids 2.70g

Saturated fatty acids 0.63g

Sterols 53mg

Cholesterol 0.18mg

Water 105g

4%

Alcohol 0g

Salt 815mg **

Calcium 93mg

9%

Chromium 1.28ug

5%

Copper 0.21mg

24%

Fluoride 0.04mg

Iodine 23ug

15%

Iron 1.07mg

6%

Magnesium 30mg

11%

Manganese 0.47mg

26%

Molybdenum 0.09mg

215%

Phosphorus 77mg

13%

Potassium 186mg

6%

Selenium 6ug

10%

Sodium 320mg

Zinc 0.47mg

6%

Vitamin A (RAE) 0.10ug

0%

Vitamin D 0.26ug

2%

Vitamin E 1.35mg

9%

Vitamin K 10ug

11%

Vitamin B1 0.10mg

9%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.61mg

11%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 0.17ug

7%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1281g

Soya drink, plain, average of industrial products

Type: Food

Vegetable dishes -> Vegetable juices

750.00

grams
Rice flour, average

Type: Food

Cereals and cereal products -> Flour

220.00

grams
Mineral water, low sodium

Type: Food

Beverages -> Drinking water

200.00

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

70.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

35.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Low gluten

Unsweetened

Vegan

Thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free

The ratio of macro elements (protein, fat, carbs) in Thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free

Fat 29%

Carbohydrates 61%

Protein 10%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 205kcal
(856.55kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 30.59g

12% of (249.48 g)

3% of (149.69 g)

15% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 93.42mg

9% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

24% of (0.90 mg)

Fluoride 0.04mg

15% of (150.00 ug)

6% of (18.00 mg)

Magnesium 30.18mg

11% of (280.00 mg)

Manganese 0.47mg

26% of (1.80 mg)

Molybdenum 0.09mg

215% of (0.04 mg)

Phosphorus 77.25mg

13% of (600.00 mg)

Potassium 186.26mg

6% of (3,100.00 mg)

Selenium 5.76ug

10% of (55.00 ug)

Sodium 319.92mg

21% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.10ug

0% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 1.35mg

9% of (15.00 mg)

Vitamin K 10.08ug

11% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.61mg

11% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 33.03ug

8% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.36g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.54g

Alpha-linolenic acid 625.09mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,915.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.70g

Oleic acid 2,619.20mg

Saturated fatty acids 0.63g

3% of maximum (22.18 g)

Palmitic acid 490.05mg

Stearic acid 0.11g

Sterols 52.79mg

Cholesterol 0.18mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more