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Nutrition Facts For Thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free Nutrition Label

Thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 136kcal (571 kj)
8%
Carbohydrates 20g
9%
Starch 19g
Sugars 1.07g **
Sucrose 0.91g
Maltose 0.01g
Fructose 0.07g
Galactose 0g
Glucose 0.08g
Fibre, total 0.91g
3%
Polyols 0g
Protein 3.36g
5%
Fat 4.30g
8%
Polyunsaturated fatty acids 1.70g
Monounsaturated fatty acids 1.80g
Saturated fatty acids 0.42g
Sterols 35mg
Cholesterol 0.12mg
Water 70g
4%
Alcohol 0g
Salt 543mg **
Calcium 62mg
6%
Chromium 0.85ug
3%
Copper 0.14mg
16%
Fluoride 0.03mg
Iodine 15ug
10%
Iron 0.72mg
4%
Magnesium 20mg
7%
Manganese 0.31mg
17%
Molybdenum 0.06mg
143%
Phosphorus 52mg
9%
Potassium 124mg
4%
Selenium 3.84ug
7%
Sodium 213mg
Zinc 0.31mg
4%
Vitamin A (RAE) 0.06ug
0%
Vitamin D 0.17ug
1%
Vitamin E 0.90mg
6%
Vitamin K 7ug
7%
Vitamin B1 0.06mg
6%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.07mg
8%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 22ug
6%
Vitamin B12 0.11ug
5%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Low gluten
Unsweetened
Vegan

Thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free

Fat 29%
Carbohydrates 61%
Protein 10%

Component Breakdown for Thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 136kcal
(571.03kj)
8% of 1,677.84kcal
(7020.1kj)
Carbohydrates 20.39g
9% of (230.00 g)
Protein 3.36g
5% of (70.00 g)
Fat 4.30g
8% of (55.00 g)
Water 70.06g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 543.44mg
11% of maximum (5,000.00 mg)
Calcium 62.28mg
6% of (1,000.00 mg)
Chromium 0.85ug
3% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 15.42ug
10% of (150.00 ug)
Iron 0.72mg
4% of (18.00 mg)
Magnesium 20.12mg
7% of (280.00 mg)
Manganese 0.31mg
17% of (1.80 mg)
Molybdenum 0.06mg
143% of (0.04 mg)
Phosphorus 51.50mg
9% of (600.00 mg)
Potassium 124.17mg
4% of (3,100.00 mg)
Selenium 3.84ug
7% of (55.00 ug)
Sodium 213.28mg
14% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.06ug
0% of (700.00 ug)
Vitamin D 0.17ug
1% of (15.00 ug)
Vitamin E 0.90mg
6% of (15.00 mg)
Vitamin K 6.72ug
7% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.07mg
8% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 22.02ug
6% of (400.00 ug)
Vitamin B12 0.11ug
5% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.33g
Sugars 1.07g
4% of maximum (25.00 g)
Sucrose 0.91g
Maltose 0.01g
Fructose 0.07g
Galactose 0.00g
Glucose 0.08g
Fibre, total 0.91g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.70g
Omega-3 0.42g
139% of (0.30 g)
Alpha-linolenic acid 416.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.28g
Linoleic acid 1,276.92mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.80g
Oleic acid 1,746.14mg
Saturated fatty acids 0.42g
2% of maximum (18.64 g)
Palmitic acid 326.70mg
Stearic acid 0.07g
Sterols 35.19mg
Cholesterol 0.12mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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