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Nutrition Facts For Thin spinach pancake, spinach crepes, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin spinach pancake, spinach crepes, lidl Energy Breakdown Thin spinach pancake, spinach crepes, lidl Nutrition Label Component Breakdown Thin spinach pancake, spinach crepes, lidl

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Thin spinach pancake, spinach crepes, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 203kcal (851 kj)

10%

Carbohydrates 30.00g

12%

Starch 28.10g

Sugars 1.90g

Sucrose 0.60g

Maltose 0.35g

Fructose 0.02g

Galactose 0.00g

Glucose 0.86g

Fibre, total 1.60g

5%

Polyols 0.00g

Protein 6.00g

4%

Fat 6.10g

14%

Polyunsaturated fatty acids 2.15g

Monounsaturated fatty acids 3.40g

Saturated fatty acids 0.60g

Sterols 58.44mg

Cholesterol 15.15mg

Water 54.78g

2%

Alcohol 0.00g

Salt 940.21mg

Calcium 30.44mg

3%

Chromium 0.76ug

3%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 5.81ug

4%

Iron 0.71mg

4%

Magnesium 21.73mg

8%

Manganese 0.51mg

28%

Molybdenum 0.01mg

0%

Phosphorus 60.40mg

10%

Potassium 170.75mg

6%

Selenium 6.85ug

12%

Sodium 369.00mg

Zinc 0.44mg

5%

Vitamin A (RAE) 50.66ug

7%

Vitamin D 0.09ug

1%

Vitamin E 1.46mg

10%

Vitamin K 53.06ug

59%

Vitamin B1 0.04mg

4%

Vitamin B2 0.07mg

6%

Niacin equivalents 1.46mg

10%

Vitamin B6 0.08mg

6%

Folate 31.53ug

8%

Vitamin B12 0.09ug

4%

Vitamin C 6.92mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Thin spinach pancake, spinach crepes, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, lidl

Fat 28%

Carbohydrates 60%

Protein 12%

Component Breakdown for Thin spinach pancake, spinach crepes, lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 203kcal
(850.50kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 30.00g

12% of (249.48 g)

4% of (149.69 g)

14% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 30.44mg

3% of (1,000.00 mg)

Chromium 0.76ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.73mg

8% of (280.00 mg)

Manganese 0.51mg

28% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 60.40mg

10% of (600.00 mg)

Potassium 170.75mg

6% of (3,100.00 mg)

Selenium 6.85ug

12% of (55.00 ug)

Sodium 369.00mg

25% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.66ug

7% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 1.46mg

10% of (15.00 mg)

Vitamin K 53.06ug

59% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 1.46mg

10% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 6.92mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.15g

Omega-3 polyunsaturated fatty acids 0.64g

Alpha-linolenic acid 633.47mg

EPA fatty acid 0.00mg

DHA fatty acid 4.40mg

Omega-6 polyunsaturated fatty acids 1.50g

Linoleic acid 1,495.34mg

Arachidonic acid 5.37mg

Monounsaturated fatty acids 3.40g

Oleic acid 3,266.50mg

Saturated fatty acids 0.60g

3% of maximum (22.18 g)

Palmitic acid 352.63mg

Stearic acid 0.11g

Sterols 58.44mg

Cholesterol 15.15mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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