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Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Thin spinach pancake, spinach crepes, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Thin spinach pancake, spinach crepes, lidl Nutrition Label

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Thin spinach pancake, spinach crepes, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 203kcal (851 kj)

12%

Carbohydrates 30g

13%

Starch 28g

Sugars 1.90g **

Sucrose 0.60g

Maltose 0.35g

Fructose 0.02g

Galactose 0.00g

Glucose 0.86g

Fibre, total 1.60g

5%

Polyols 0g

Protein 6g

9%

Fat 6g

11%

Polyunsaturated fatty acids 2.15g

Monounsaturated fatty acids 3.40g

Saturated fatty acids 0.60g

Sterols 58mg

Cholesterol 15mg

Water 55g

3%

Alcohol 0g

Salt 940mg **

Calcium 30mg

3%

Chromium 0.76ug

3%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 6ug

4%

Iron 0.71mg

4%

Magnesium 22mg

8%

Manganese 0.51mg

28%

Molybdenum 0.01mg

14%

Phosphorus 60mg

10%

Potassium 171mg

6%

Selenium 7ug

12%

Sodium 369mg

Zinc 0.44mg

5%

Vitamin A (RAE) 51ug

7%

Vitamin D 0.09ug

1%

Vitamin E 1.46mg

10%

Vitamin K 53ug

59%

Vitamin B1 0.04mg

4%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.46mg

10%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 0.09ug

4%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Thin spinach pancake, spinach crepes, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, lidl

Fat 28%

Carbohydrates 60%

Protein 12%

Component Breakdown for Thin spinach pancake, spinach crepes, lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 203kcal
(850.50kj)

12% of 1,677.84kcal
(7020.1kj)

Carbohydrates 30.00g

13% of (230.00 g)

9% of (70.00 g)

11% of (55.00 g)

3% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 30.44mg

3% of (1,000.00 mg)

Chromium 0.76ug

3% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.73mg

8% of (280.00 mg)

Manganese 0.51mg

28% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 60.40mg

10% of (600.00 mg)

Potassium 170.75mg

6% of (3,100.00 mg)

Selenium 6.85ug

12% of (55.00 ug)

Sodium 369.00mg

25% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.66ug

7% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 1.46mg

10% of (15.00 mg)

Vitamin K 53.06ug

59% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.46mg

10% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 31.53ug

8% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 6.92mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.15g

213% of (0.30 g)

Alpha-linolenic acid 633.47mg

EPA fatty acid 0.00mg

DHA fatty acid 4.40mg

Linoleic acid 1,495.34mg

Arachidonic acid 5.37mg

Monounsaturated fatty acids 3.40g

Oleic acid 3,266.50mg

Saturated fatty acids 0.60g

3% of maximum (18.64 g)

Palmitic acid 352.63mg

Stearic acid 0.11g

Sterols 58.44mg

Cholesterol 15.15mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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