Thin spinach pancake, spinach crepes, lidl Nutrition Label

Thin spinach pancake, spinach crepes, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 203kcal (851 kj)
43%
Carbohydrates 30.00g
12%
Sugars 1.90g
Starch 28.10g
Sucrose 0.60g
Maltose 0.35g
Fructose 0.02g
Galactose 0.00g
Glucose 0.86g
Protein 6.00g
5%
Fat 6.10g
11%
Polyunsaturated fatty acids 2.15g
Monounsaturated fatty acids 3.40g
Saturated fatty acids 0.60g
Cholesterol 15.15mg
Sterols 58.44mg
Iron 0.71mg
4%
Vitamin d 0.09ug
1%
Calcium 30.44mg
3%
Chromium 0.76ug
3%
Sodium 369.00mg
25%
Iodine 5.81ug
4%
Copper 0.08mg
0%
Salt 940.21mg
41%
Selenium 6.85ug
12%
Vitamin e 1.46mg
10%
Zinc 0.44mg
5%
Vitamin c 6.92mg
9%
Vitamin b12 0.09ug
4%
Vitamin a (rae) 50.66ug
7%
Vitamin b1 0.04mg
4%
Vitamin b2 0.07mg
6%
Vitamin b6 0.08mg
6%
Manganese 0.51mg
28%
Magnesium 21.73mg
7%
Potassium 170.75mg
7%
Fluoride 0.03mg
1%
Phosphorus 60.40mg
9%
Vitamin k 53.06ug
59%
Fibre, total 1.60g
0%
Fibre, dietary 1.55g
6%
Niacin equivalents 1.46mg
10%
Molybdenum 0.01mg
0%
Folate 31.53ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 54.78g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin spinach pancake, spinach crepes, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, lidl

Fat 28%
Carbohydrates 60%
Protein 12%

Component Breakdown for Thin spinach pancake, spinach crepes, lidl

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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