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Nutrition Facts For Thin pancake, sour milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin pancake, sour milk Nutrition Facts
Serving Size: 808.00g
% Daily Value*
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Energy 248kcal (1,037 kj)
11%
Carbohydrates, net 27g
9%
Starch 23g
Sugars 4.25g **
Added Sugars 0g
Sucrose 0.06g
Maltose 0.28g
Fructose 0.01g
Galactose 0.00g
Glucose 0.09g
Fibre, total 1.10g
3%
Polyols 0g
Protein 10g
12%
Fat 10g
13%
Polyunsaturated fatty acids 2.36g
Monounsaturated fatty acids 4.27g
Saturated fatty acids 2.40g
Sterols 46mg
Cholesterol 100mg
Water 115g
5%
Alcohol 0g
Salt 759mg **
Calcium 153mg
15%
Chromium 1.33ug
4%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 45ug
30%
Iron 0.78mg
10%
Magnesium 25mg
7%
Manganese 0.21mg
9%
Molybdenum 0.01mg
23%
Phosphorus 196mg
33%
Potassium 261mg
7%
Selenium 14ug
26%
Sodium 298mg
Zinc 1.08mg
10%
Vitamin A (RAE) 91ug
10%
Vitamin D 0.93ug
6%
Vitamin E 1.77mg
12%
Vitamin K 8ug
6%
Vitamin B1 0.08mg
7%
Vitamin B2 0.30mg
23%
Vitamin B3 (Niacin) equivalents 2.64mg
17%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 34ug
8%
Vitamin B12 0.96ug
40%
Vitamin C 1.05mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Thin pancake, sour milk

The ratio of macro elements (protein, fat, carbs) in Thin pancake, sour milk

Fat 38%
Carbohydrates, net 45%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 248kcal
(1,037.30kj)
11% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 27.16g
9% of (317.63 g)
Protein 10.45g
12% of (86.63 g)
Fat 10.18g
13% of (77.00 g)
Water 114.75g
5% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 758.82mg
15% of maximum (5,000.00 mg)
Calcium 153.31mg
15% of (1,000.00 mg)
Chromium 1.33ug
4% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 44.96ug
30% of (150.00 ug)
Iron 0.78mg
10% of (8.00 mg)
Magnesium 25.33mg
7% of (350.00 mg)
Manganese 0.21mg
9% of (2.30 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 195.93mg
33% of (600.00 mg)
Potassium 261.12mg
7% of (3,500.00 mg)
Selenium 14.35ug
26% of (55.00 ug)
Sodium 297.81mg
20% of maximum (1,500.00 mg)
Zinc 1.08mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 90.59ug
10% of (900.00 ug)
Vitamin D 0.93ug
6% of (15.00 ug)
Vitamin E 1.77mg
12% of (15.00 mg)
Vitamin K 7.59ug
6% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.30mg
23% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.64mg
17% of (16.00 mg)
Vitamin B6 0.12mg
8% of (1.50 mg)
Vitamin B9 (Folate) 33.64ug
8% of (400.00 ug)
Vitamin B12 0.96ug
40% of (2.40 ug)
Vitamin C 1.05mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.91g
Sugars 4.25g
7% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.28g
Fructose 0.01g
Galactose 0.00g
Glucose 0.09g
Fibre, total 1.10g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.36g
Omega-3 0.55g
Alpha-linolenic acid 518.96mg
EPA fatty acid 0.00mg
DHA fatty acid 26.88mg
Omega-6 1.79g
Linoleic acid 1,745.78mg
Arachidonic acid 32.84mg
Monounsaturated fatty acids 4.27g
Oleic acid 4,058.13mg
Saturated fatty acids 2.40g
9% of maximum (25.67 g)
Palmitic acid 1,324.03mg
Stearic acid 0.46g
Sterols 46.38mg
Cholesterol 100.45mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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