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Nutrition Facts For Thin pancake, sour milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Thin pancake, sour milk Nutrition Label

Thin pancake, sour milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 165kcal (692 kj)
10%
Carbohydrates 18g
8%
Starch 15g
Sugars 2.83g **
Sucrose 0.04g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.74g
2%
Polyols 0g
Protein 7g
10%
Fat 7g
12%
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 2.85g
Saturated fatty acids 1.60g
Sterols 31mg
Cholesterol 67mg
Water 77g
4%
Alcohol 0g
Salt 506mg **
Calcium 102mg
10%
Chromium 0.89ug
4%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 30ug
20%
Iron 0.52mg
3%
Magnesium 17mg
6%
Manganese 0.14mg
8%
Molybdenum 0.01mg
15%
Phosphorus 131mg
22%
Potassium 174mg
6%
Selenium 10ug
17%
Sodium 199mg
Zinc 0.72mg
9%
Vitamin A (RAE) 60ug
9%
Vitamin D 0.62ug
4%
Vitamin E 1.18mg
8%
Vitamin K 5ug
6%
Vitamin B1 0.05mg
5%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.76mg
13%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 22ug
6%
Vitamin B12 0.64ug
27%
Vitamin C 0.70mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Thin pancake, sour milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, sour milk

Fat 38%
Carbohydrates 45%
Protein 17%

Component Breakdown for Thin pancake, sour milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 165kcal
(691.96kj)
10% of 1,677.84kcal
(7020.1kj)
Carbohydrates 18.12g
8% of (230.00 g)
Protein 6.97g
10% of (70.00 g)
Fat 6.79g
12% of (55.00 g)
Water 76.55g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 506.19mg
10% of maximum (5,000.00 mg)
Calcium 102.27mg
10% of (1,000.00 mg)
Chromium 0.89ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 29.99ug
20% of (150.00 ug)
Iron 0.52mg
3% of (18.00 mg)
Magnesium 16.90mg
6% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 130.70mg
22% of (600.00 mg)
Potassium 174.19mg
6% of (3,100.00 mg)
Selenium 9.57ug
17% of (55.00 ug)
Sodium 198.66mg
13% of maximum (1,500.00 mg)
Zinc 0.72mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 60.43ug
9% of (700.00 ug)
Vitamin D 0.62ug
4% of (15.00 ug)
Vitamin E 1.18mg
8% of (15.00 mg)
Vitamin K 5.06ug
6% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.76mg
13% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 22.44ug
6% of (400.00 ug)
Vitamin B12 0.64ug
27% of (2.40 ug)
Vitamin C 0.70mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.28g
Sugars 2.83g
11% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.74g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.57g
Omega-3 0.36g
121% of (0.30 g)
Alpha-linolenic acid 346.19mg
EPA fatty acid 0.00mg
DHA fatty acid 17.93mg
Omega-6 1.19g
Linoleic acid 1,164.57mg
Arachidonic acid 21.90mg
Monounsaturated fatty acids 2.85g
Oleic acid 2,707.09mg
Saturated fatty acids 1.60g
9% of maximum (18.64 g)
Palmitic acid 883.23mg
Stearic acid 0.31g
Sterols 30.94mg
Cholesterol 67.01mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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