Thin pancake, sour milk Nutrition Label

Thin pancake, sour milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 165kcal (692 kj)
10%
Protein 6.97g
7%
Carbohydrates 18.12g
9%
Sugars 2.83g
Starch 15.28g
Maltose 0.19g
Sucrose 0.04g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fat 6.79g
14%
Fatty acids, total polyunsaturated 1.57g
Fatty acids, total monounsaturated cis 2.85g
Fatty acids, total saturated 1.60g
Cholesterol (gc) 67.01mg
Sterols 30.94mg
Iron 0.52mg
6%
Vitamin d 0.62ug
4%
Calcium 102.27mg
10%
Chromium 0.89ug
3%
Sodium 198.66mg
13%
Iodine 29.99ug
20%
Copper 0.05mg
0%
Salt 506.19mg
22%
Selenium 9.57ug
17%
Vitamin e alphatocopherol 1.18mg
8%
Zinc 0.72mg
7%
Vitamin c (ascorbic acid) 0.70mg
1%
Vitamin b-12 (cobalamin) 0.64ug
27%
Vitamin a retinol activity equivalents 60.43ug
7%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.20mg
16%
Vitamin b6 0.08mg
6%
Manganese 0.14mg
6%
Magnesium 16.90mg
4%
Potassium 174.19mg
6%
Fluoride 0.02mg
1%
Phosphorus 130.70mg
19%
Vitamin k 5.06ug
4%
Fibre, total 0.74g
0%
Fibre, dietary 0.74g
3%
Niacin equivalents, total 1.76mg
11%
Molybdenum 0.01mg
0%
Folate 22.44ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.55g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin pancake, sour milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, sour milk

Fat 38%
Carbohydrates 45%
Protein 17%

Component Breakdown for Thin pancake, sour milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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