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Nutrition Facts For Thin pancake, sour milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin pancake, sour milk Energy Breakdown Thin pancake, sour milk Nutrition Label Component Breakdown Thin pancake, sour milk

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Thin pancake, sour milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 165kcal (692 kj)

8%

Carbohydrates 18.12g

7%

Starch 15.28g

Sugars 2.83g

Sucrose 0.04g

Maltose 0.19g

Fructose 0.01g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.74g

2%

Polyols 0.00g

Protein 6.97g

5%

Fat 6.79g

15%

Polyunsaturated fatty acids 1.57g

Monounsaturated fatty acids 2.85g

Saturated fatty acids 1.60g

Sterols 30.94mg

Cholesterol 67.01mg

Water 76.55g

3%

Alcohol 0.00g

Salt 506.19mg

Calcium 102.27mg

10%

Chromium 0.89ug

4%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 29.99ug

20%

Iron 0.52mg

3%

Magnesium 16.90mg

6%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 130.70mg

22%

Potassium 174.19mg

6%

Selenium 9.57ug

17%

Sodium 198.66mg

Zinc 0.72mg

9%

Vitamin A (RAE) 60.43ug

9%

Vitamin D 0.62ug

4%

Vitamin E 1.18mg

8%

Vitamin K 5.06ug

6%

Vitamin B1 0.05mg

5%

Vitamin B2 0.20mg

18%

Niacin equivalents 1.76mg

13%

Vitamin B6 0.08mg

6%

Folate 22.44ug

6%

Vitamin B12 0.64ug

27%

Vitamin C 0.70mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Thin pancake, sour milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, sour milk

Fat 38%

Carbohydrates 45%

Protein 17%

Component Breakdown for Thin pancake, sour milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 165kcal
(691.96kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.12g

7% of (249.48 g)

5% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 102.27mg

10% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

20% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.90mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 130.70mg

22% of (600.00 mg)

Potassium 174.19mg

6% of (3,100.00 mg)

Selenium 9.57ug

17% of (55.00 ug)

Sodium 198.66mg

13% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.43ug

9% of (700.00 ug)

Vitamin D 0.62ug

4% of (15.00 ug)

Vitamin E 1.18mg

8% of (15.00 mg)

Vitamin K 5.06ug

6% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 1.76mg

13% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.64ug

27% of (2.40 ug)

Vitamin C 0.70mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.74g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.57g

Omega-3 polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 346.19mg

EPA fatty acid 0.00mg

DHA fatty acid 17.93mg

Omega-6 polyunsaturated fatty acids 1.19g

Linoleic acid 1,164.57mg

Arachidonic acid 21.90mg

Monounsaturated fatty acids 2.85g

Oleic acid 2,707.09mg

Saturated fatty acids 1.60g

7% of maximum (22.18 g)

Palmitic acid 883.23mg

Stearic acid 0.31g

Sterols 30.94mg

Cholesterol 67.01mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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