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Nutrition Facts For Quark pancake

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Quark pancake Nutrition Facts
Serving Size: 541.00g
% Daily Value*
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Energy 276kcal (1,155 kj)
9%
Carbohydrates, net 29g
8%
Starch 12g
Sugars 17g **
Added Sugars 14g
Sucrose 15g
Maltose 0.15g
Fructose 0.01g
Galactose 0g
Glucose 0.15g
Fibre, total 0.57g
2%
Polyols 0g
Protein 15g
10%
Fat 10g
10%
Polyunsaturated fatty acids 2.20g
Monounsaturated fatty acids 4.35g
Saturated fatty acids 2.31g
Sterols 33mg
Cholesterol 182mg
Water 97g
4%
Alcohol 0g
Salt 358mg **
Calcium 118mg
12%
Chromium 1.71ug
5%
Copper 0.07mg
8%
Fluoride 0.05mg
Iodine 36ug
24%
Iron 1.03mg
13%
Magnesium 20mg
6%
Manganese 0.12mg
5%
Molybdenum 0.01mg
30%
Phosphorus 255mg
43%
Potassium 215mg
6%
Selenium 21ug
38%
Sodium 140mg
Zinc 1.22mg
11%
Vitamin A (RAE) 137ug
15%
Vitamin D 1.36ug
9%
Vitamin E 1.91mg
13%
Vitamin K 6ug
5%
Vitamin B1 0.10mg
9%
Vitamin B2 0.36mg
27%
Vitamin B3 (Niacin) equivalents 3.96mg
25%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 42ug
11%
Vitamin B12 1.48ug
62%
Vitamin C 0.73mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free

Quark pancake

The ratio of macro elements (protein, fat, carbs) in Quark pancake

Fat 34%
Carbohydrates, net 43%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 276kcal
(1,154.94kj)
9% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 29.29g
8% of (383.27 g)
Protein 15.29g
10% of (153.31 g)
Fat 10.30g
10% of (102.21 g)
Water 96.81g
4% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 357.54mg
7% of maximum (5,000.00 mg)
Calcium 118.14mg
12% of (1,000.00 mg)
Chromium 1.71ug
5% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.05mg
Iodine 35.70ug
24% of (150.00 ug)
Iron 1.03mg
13% of (8.00 mg)
Magnesium 20.05mg
6% of (350.00 mg)
Manganese 0.12mg
5% of (2.30 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 255.21mg
43% of (600.00 mg)
Potassium 215.19mg
6% of (3,500.00 mg)
Selenium 20.63ug
38% of (55.00 ug)
Sodium 140.32mg
9% of maximum (1,500.00 mg)
Zinc 1.22mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 137.05ug
15% of (900.00 ug)
Vitamin D 1.36ug
9% of (15.00 ug)
Vitamin E 1.91mg
13% of (15.00 mg)
Vitamin K 6.06ug
5% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.36mg
27% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.96mg
25% of (16.00 mg)
Vitamin B6 0.12mg
8% of (1.50 mg)
Vitamin B9 (Folate) 42.31ug
11% of (400.00 ug)
Vitamin B12 1.48ug
62% of (2.40 ug)
Vitamin C 0.73mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.82g
Sugars 17.47g
23% of maximum (76.65 g)
Added Sugars 13.99g
56% of maximum (25.00 g)
Sucrose 14.93g
Maltose 0.15g
Fructose 0.01g
Galactose 0.00g
Glucose 0.15g
Fibre, total 0.57g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.20g
Omega-3 0.48g
Alpha-linolenic acid 431.37mg
EPA fatty acid 0.00mg
DHA fatty acid 52.02mg
Omega-6 1.70g
Linoleic acid 1,615.85mg
Arachidonic acid 63.87mg
Monounsaturated fatty acids 4.35g
Oleic acid 4,119.01mg
Saturated fatty acids 2.31g
7% of maximum (34.07 g)
Palmitic acid 1,415.54mg
Stearic acid 0.51g
Sterols 33.13mg
Cholesterol 182.16mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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