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Nutrition Facts For Quark pancake

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark pancake Nutrition Label

Quark pancake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 184kcal (771 kj)
11%
Carbohydrates 20g
8%
Starch 8g
Sugars 12g **
Sucrose 10g
Maltose 0.10g
Fructose 0.01g
Galactose 0g
Glucose 0.10g
Fibre, total 0.38g
1%
Polyols 0g
Protein 10g
15%
Fat 7g
12%
Polyunsaturated fatty acids 1.47g
Monounsaturated fatty acids 2.91g
Saturated fatty acids 1.54g
Sterols 22mg
Cholesterol 122mg
Water 65g
3%
Alcohol 0g
Salt 239mg **
Calcium 79mg
8%
Chromium 1.14ug
5%
Copper 0.05mg
5%
Fluoride 0.03mg
Iodine 24ug
16%
Iron 0.69mg
4%
Magnesium 13mg
5%
Manganese 0.08mg
5%
Molybdenum 0.01mg
20%
Phosphorus 170mg
28%
Potassium 144mg
5%
Selenium 14ug
25%
Sodium 94mg
Zinc 0.82mg
10%
Vitamin A (RAE) 91ug
13%
Vitamin D 0.91ug
6%
Vitamin E 1.28mg
9%
Vitamin K 4.04ug
4%
Vitamin B1 0.07mg
6%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 2.64mg
19%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0.99ug
41%
Vitamin C 0.49mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free

Quark pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark pancake

Fat 34%
Carbohydrates 43%
Protein 23%

Component Breakdown for Quark pancake

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 184kcal
(770.67kj)
11% of 1,677.84kcal
(7020.1kj)
Carbohydrates 19.55g
8% of (230.00 g)
Protein 10.20g
15% of (70.00 g)
Fat 6.87g
12% of (55.00 g)
Water 64.60g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 238.58mg
5% of maximum (5,000.00 mg)
Calcium 78.83mg
8% of (1,000.00 mg)
Chromium 1.14ug
5% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.03mg
Iodine 23.82ug
16% of (150.00 ug)
Iron 0.69mg
4% of (18.00 mg)
Magnesium 13.38mg
5% of (280.00 mg)
Manganese 0.08mg
5% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 170.30mg
28% of (600.00 mg)
Potassium 143.59mg
5% of (3,100.00 mg)
Selenium 13.77ug
25% of (55.00 ug)
Sodium 93.63mg
6% of maximum (1,500.00 mg)
Zinc 0.82mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 91.45ug
13% of (700.00 ug)
Vitamin D 0.91ug
6% of (15.00 ug)
Vitamin E 1.28mg
9% of (15.00 mg)
Vitamin K 4.04ug
4% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.64mg
19% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 28.23ug
7% of (400.00 ug)
Vitamin B12 0.99ug
41% of (2.40 ug)
Vitamin C 0.49mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.89g
Sugars 11.66g
47% of maximum (25.00 g)
Sucrose 9.96g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.10g
Fibre, total 0.38g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.47g
Omega-3 0.32g
108% of (0.30 g)
Alpha-linolenic acid 287.84mg
EPA fatty acid 0.00mg
DHA fatty acid 34.71mg
Omega-6 1.13g
Linoleic acid 1,078.23mg
Arachidonic acid 42.62mg
Monounsaturated fatty acids 2.91g
Oleic acid 2,748.54mg
Saturated fatty acids 1.54g
8% of maximum (18.64 g)
Palmitic acid 944.57mg
Stearic acid 0.34g
Sterols 22.11mg
Cholesterol 121.55mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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