Quark pancake Nutrition Label

Quark pancake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 184kcal (771 kj)
39%
Carbohydrates 19.55g
8%
Sugars 11.66g
Starch 7.89g
Sucrose 9.96g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.10g
Protein 10.20g
8%
Fat 6.87g
12%
Fatty acids, total polyunsaturated 1.47g
Fatty acids, total monounsaturated cis 2.91g
Fatty acids, total saturated 1.54g
Cholesterol (gc) 121.55mg
Sterols 22.11mg
Iron 0.69mg
4%
Vitamin d 0.91ug
6%
Calcium 78.83mg
8%
Chromium 1.14ug
5%
Sodium 93.63mg
6%
Iodine 23.82ug
16%
Copper 0.05mg
0%
Salt 238.58mg
10%
Selenium 13.77ug
25%
Vitamin e 1.28mg
9%
Zinc 0.82mg
10%
Vitamin c 0.49mg
1%
Vitamin b12 0.99ug
41%
Vitamin a (rae) 91.45ug
13%
Vitamin b1 0.07mg
6%
Vitamin b2 0.24mg
22%
Vitamin b6 0.08mg
6%
Manganese 0.08mg
5%
Magnesium 13.38mg
4%
Potassium 143.59mg
6%
Fluoride 0.03mg
1%
Phosphorus 170.30mg
24%
Vitamin k 4.04ug
4%
Fibre, total 0.38g
0%
Fibre, dietary 0.38g
2%
Niacin equivalents 2.64mg
19%
Molybdenum 0.01mg
0%
Folate 28.23ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.60g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Quark pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark pancake

Fat 34%
Carbohydrates 43%
Protein 23%

Component Breakdown for Quark pancake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.