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Nutrition Facts For Quark pancake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Quark pancake Nutrition Label

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Quark pancake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 184kcal (771 kj)

9%

Carbohydrates 19.55g

8%

Starch 7.89g

Sugars 11.66g

Sucrose 9.96g

Maltose 0.10g

Fructose 0.01g

Galactose 0.00g

Glucose 0.10g

Fibre, total 0.38g

1%

Polyols 0.00g

Protein 10.20g

7%

Fat 6.87g

15%

Polyunsaturated fatty acids 1.47g

Monounsaturated fatty acids 2.91g

Saturated fatty acids 1.54g

Sterols 22.11mg

Cholesterol 121.55mg

Water 64.60g

3%

Alcohol 0.00g

Salt 238.58mg

Calcium 78.83mg

8%

Chromium 1.14ug

5%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 23.82ug

16%

Iron 0.69mg

4%

Magnesium 13.38mg

5%

Manganese 0.08mg

5%

Molybdenum 0.01mg

0%

Phosphorus 170.30mg

28%

Potassium 143.59mg

5%

Selenium 13.77ug

25%

Sodium 93.63mg

Zinc 0.82mg

10%

Vitamin A (RAE) 91.45ug

13%

Vitamin D 0.91ug

6%

Vitamin E 1.28mg

9%

Vitamin K 4.04ug

4%

Vitamin B1 0.07mg

6%

Vitamin B2 0.24mg

22%

Niacin equivalents 2.64mg

19%

Vitamin B6 0.08mg

6%

Folate 28.23ug

7%

Vitamin B12 0.99ug

41%

Vitamin C 0.49mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark pancake

Fat 34%

Carbohydrates 43%

Protein 23%

Component Breakdown for Quark pancake

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 184kcal
(770.67kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.55g

8% of (249.48 g)

7% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 78.83mg

8% of (1,000.00 mg)

Chromium 1.14ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

16% of (150.00 ug)

4% of (18.00 mg)

Magnesium 13.38mg

5% of (280.00 mg)

Manganese 0.08mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 170.30mg

28% of (600.00 mg)

Potassium 143.59mg

5% of (3,100.00 mg)

Selenium 13.77ug

25% of (55.00 ug)

6% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 91.45ug

13% of (700.00 ug)

Vitamin D 0.91ug

6% of (15.00 ug)

Vitamin E 1.28mg

9% of (15.00 mg)

Vitamin K 4.04ug

4% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Niacin equivalents 2.64mg

19% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.99ug

41% of (2.40 ug)

Vitamin C 0.49mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.38g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.47g

Omega-3 polyunsaturated fatty acids 0.32g

Alpha-linolenic acid 287.84mg

EPA fatty acid 0.00mg

DHA fatty acid 34.71mg

Omega-6 polyunsaturated fatty acids 1.13g

Linoleic acid 1,078.23mg

Arachidonic acid 42.62mg

Monounsaturated fatty acids 2.91g

Oleic acid 2,748.54mg

Saturated fatty acids 1.54g

7% of maximum (22.18 g)

Palmitic acid 944.57mg

Stearic acid 0.34g

Sterols 22.11mg

Cholesterol 121.55mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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