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Catalog -> Milk dishes -> Quark

Quark, <0.5% fat Calories and nutrition facts · Quark

65 kcal per serving (110 g)
Carbs
3.3 g
Fibre
0 g
Sugars
3.3 g
Protein
10.8 g
Fat
0.44 g
59 kcal per 100 g
Carbs
3 g
Fibre
0 g
Sugars
3 g
Protein
9.8 g
Fat
0.4 g

Where the calories come from

Protein 72% Carbs 22% Fat 7%

Quark, <0.5% fat has 65 kcal per serving (110 g), with 3.3 g carbs, 0 g fibre, 10.8 g protein and 0.44 g fat. 100 g has 59 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Fat free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know quark, <0.5% fat in Nutriely

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How it compares with other quark

Per 100 g, against the 9 quark in our catalog.

  • Calories 59 kcal · typical 73 kcal

    Fewer calories than 78% of quark.

  • Protein 9.8 g · typical 9.8 g
  • Vitamin B12 0.6 µg · typical 0.55 µg

    More vitamin B12 than 78% of quark.

  • Calcium 117 mg · typical 110 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in quark, <0.5% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Quark, <0.5% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli
Energy (kcal) 59 67 49 59
Protein (g) 9.81 12 7.34 9.81
Fat (g) 0.4 0.18 0 0.4
Carbohydrates (g) 3 3.68 4.22 3
Sugars (g) 3 3.68 3.29 3
Fibre (g) 0 0 0.04 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual and Fineli for all the vitamins, minerals and amino acids of quark, <0.5% fat in the Nutriely app.

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Or ask Claude or ChatGPT, answered from your own diary

BLS: “Quark < 10 % fat in dry matter” · Ciqual: “Quark, plain, 0% fat” · Fineli: “Quark, <0.5% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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