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Nutrition Facts For Quark, <0.5% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, <0.5% fat Energy Breakdown Quark, <0.5% fat Nutrition Label Component Breakdown Quark, <0.5% fat

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Quark, <0.5% fat Nutrition Label

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Quark, <0.5% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (248 kj)

3%

Carbohydrates 3.00g

1%

Starch 0.00g

Sugars 3.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 9.81g

7%

Fat 0.40g

1%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.13g

Sterols 0.40mg

Cholesterol 6.00mg

Water 85.00g

3%

Alcohol 0.00g

Salt 252.61mg

Calcium 117.00mg

12%

Chromium 1.00ug

4%

Copper 0.03mg

0%

Fluoride 0.03mg

Iodine 17.00ug

11%

Iron 0.05mg

0%

Magnesium 12.00mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 180.00mg

30%

Potassium 170.00mg

5%

Selenium 3.85ug

7%

Sodium 99.14mg

Zinc 0.55mg

7%

Vitamin A (RAE) 1.48ug

0%

Vitamin D 0.02ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.00ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.23mg

21%

Niacin equivalents 2.77mg

20%

Vitamin B6 0.05mg

4%

Folate 16.00ug

4%

Vitamin B12 0.60ug

25%

Vitamin C 1.00mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Quark, <0.5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, <0.5% fat

Fat 7%

Carbohydrates 22%

Protein 72%

Component Breakdown for Quark, <0.5% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(248.17kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.00g

1% of (249.48 g)

7% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 117.00mg

12% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 170.00mg

5% of (3,100.00 mg)

Selenium 3.85ug

7% of (55.00 ug)

7% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.48ug

0% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Niacin equivalents 2.77mg

20% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 1.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 5.88mg

Arachidonic acid 0.44mg

Monounsaturated fatty acids 0.05g

Oleic acid 49.14mg

Saturated fatty acids 0.13g

1% of maximum (22.18 g)

Palmitic acid 56.34mg

Stearic acid 0.03g

Cholesterol 6.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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