Catalog -> Milk dishes -> Quark
Quark, <0.5% fat Calories and nutrition facts · Quark
- Carbs
- 3.3 g
- Fibre
- 0 g
- Sugars
- 3.3 g
- Protein
- 10.8 g
- Fat
- 0.44 g
Where the calories come from
Quark, <0.5% fat has 65 kcal per serving (110 g), with 3.3 g carbs, 0 g fibre, 10.8 g protein and 0.44 g fat. 100 g has 59 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know quark, <0.5% fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other quark
Per 100 g, against the 9 quark in our catalog.
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Calories 59 kcal · typical 73 kcal
Fewer calories than 78% of quark.
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Protein 9.8 g · typical 9.8 g
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Vitamin B12 0.6 µg · typical 0.55 µg
More vitamin B12 than 78% of quark.
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Calcium 117 mg · typical 110 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in quark, <0.5% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 1.48µg0% of daily
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Vitamin A (Retinol) 1.10µg
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Vitamin D 0.02µg0% of daily
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Vitamin E 0.01mg0% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.23mg14% of daily
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21% of daily
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Vitamin B6 0.05mg3% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 0.60µg15% of daily
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Vitamin C 1mg1% of daily
Minerals
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Salt 253mg5% of max
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Calcium 117mg12% of daily
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Chromium 1µg4% of daily
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Copper 0.03mg2% of daily
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Fluoride 0.03mg
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Iodine 17µg11% of daily
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Iron 0.05mg0% of daily
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Magnesium 12mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 180mg33% of daily
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Potassium 170mg5% of daily
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Selenium 3.85µg6% of daily
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Sodium 99mg5% of max
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Zinc 0.55mg6% of daily
Carbohydrates
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Starch 0g
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Sugars 3g6% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.00g
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Alpha-linolenic acid 1.28mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.01g
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Linoleic acid 6mg
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Arachidonic acid 0.44mg
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Oleic acid 49mg
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Saturated fatty acids 0.13g1% of max
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Palmitic acid 56mg
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Stearic acid 0.03g
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Cholesterol 6mg
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Trans fatty acids 0.01g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar quark
Closest in calories first.
- Quark, <0.5% fat, low-lactose 58 kcal / 100 g
- Quark, quark yoghurt, plain, 0.9% fat 58 kcal / 100 g
- Quark, 0.3% fat, lactose-free 64 kcal / 100 g
- Skyr, <0.5% fat 65 kcal / 100 g
- Quark, 0.3% fat, 12% protein, lactose-free 73 kcal / 100 g
- Quark, 2,3% fat, low-lactose 74 kcal / 100 g
- Skyr, plain, 4% fat 95 kcal / 100 g
- Cream quark, 4.3% fat 96 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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