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Nutrition Facts For Quark, quark yoghurt, plain, 0.9% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, quark yoghurt, plain, 0.9% fat Energy Breakdown Quark, quark yoghurt, plain, 0.9% fat Nutrition Label Component Breakdown Quark, quark yoghurt, plain, 0.9% fat

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Quark, quark yoghurt, plain, 0.9% fat Nutrition Label

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Quark, quark yoghurt, plain, 0.9% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (243 kj)

3%

Carbohydrates 3.43g

1%

Starch 0.00g

Sugars 3.43g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 8.18g

5%

Fat 0.90g

2%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.49g

Sterols 0.30mg

Cholesterol 6.65mg

Water 86.00g

4%

Alcohol 0.00g

Salt 217.97mg

Calcium 118.20mg

12%

Chromium 0.94ug

4%

Copper 0.02mg

0%

Fluoride 0.03mg

Iodine 16.52ug

11%

Iron 0.05mg

0%

Magnesium 11.76mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 158.40mg

26%

Potassium 166.40mg

5%

Selenium 3.61ug

7%

Sodium 85.55mg

Zinc 0.52mg

7%

Vitamin A (RAE) 6.47ug

1%

Vitamin D 0.02ug

0%

Vitamin E 0.02mg

0%

Vitamin K 0.14ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.22mg

20%

Niacin equivalents 2.31mg

16%

Vitamin B6 0.05mg

4%

Folate 13.39ug

3%

Vitamin B12 0.55ug

23%

Vitamin C 1.01mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark, quark yoghurt, plain, 0.9% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, quark yoghurt, plain, 0.9% fat

Fat 15%

Carbohydrates 25%

Protein 60%

Component Breakdown for Quark, quark yoghurt, plain, 0.9% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(243.26kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.43g

1% of (249.48 g)

5% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 118.20mg

12% of (1,000.00 mg)

Chromium 0.94ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.76mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 158.40mg

26% of (600.00 mg)

Potassium 166.40mg

5% of (3,100.00 mg)

Selenium 3.61ug

7% of (55.00 ug)

6% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.47ug

1% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.14ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Niacin equivalents 2.31mg

16% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 1.01mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 12.39mg

Arachidonic acid 0.33mg

Monounsaturated fatty acids 0.17g

Oleic acid 149.47mg

Saturated fatty acids 0.49g

2% of maximum (22.18 g)

Palmitic acid 218.66mg

Stearic acid 0.08g

Cholesterol 6.65mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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