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Nutrition Facts For Quark, quark yoghurt, plain, 0.9% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Quark, quark yoghurt, plain, 0.9% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (243 kj)
2%
Carbohydrates, net 3.43g
1%
Starch 0g
Sugars 3.43g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 8g
6%
Fat 0.90g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.49g
Sterols 0.30mg
Cholesterol 7mg
Water 86g
4%
Alcohol 0g
Salt 218mg **
Calcium 118mg
12%
Chromium 0.94ug
3%
Copper 0.02mg
2%
Fluoride 0.03mg
Iodine 17ug
11%
Iron 0.05mg
1%
Magnesium 12mg
3%
Manganese 0.01mg
1%
Molybdenum 0.01mg
22%
Phosphorus 158mg
26%
Potassium 166mg
5%
Selenium 3.61ug
7%
Sodium 86mg
Zinc 0.52mg
5%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.02ug
0%
Vitamin E 0.02mg
0%
Vitamin K 0.14ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.22mg
17%
Vitamin B3 (Niacin) equivalents 2.31mg
14%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.55ug
23%
Vitamin C 1.01mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low lactose
Low gluten
No added salt
Soy free
Unsweetened

Quark, quark yoghurt, plain, 0.9% fat

The ratio of macro elements (protein, fat, carbs) in Quark, quark yoghurt, plain, 0.9% fat

Fat 15%
Carbohydrates, net 25%
Protein 60%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 58kcal
(243.26kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 3.43g
1% of (314.84 g)
Protein 8.18g
6% of (125.94 g)
Fat 0.90g
1% of (83.96 g)
Water 86.00g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 217.97mg
4% of maximum (5,000.00 mg)
Calcium 118.20mg
12% of (1,000.00 mg)
Chromium 0.94ug
3% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.03mg
Iodine 16.52ug
11% of (150.00 ug)
Iron 0.05mg
1% of (8.00 mg)
Magnesium 11.76mg
3% of (350.00 mg)
Manganese 0.01mg
1% of (2.30 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 158.40mg
26% of (600.00 mg)
Potassium 166.40mg
5% of (3,500.00 mg)
Selenium 3.61ug
7% of (55.00 ug)
Sodium 85.55mg
6% of maximum (1,500.00 mg)
Zinc 0.52mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.47ug
1% of (900.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 0.14ug
0% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.22mg
17% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.31mg
14% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 13.39ug
3% of (400.00 ug)
Vitamin B12 0.55ug
23% of (2.40 ug)
Vitamin C 1.01mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 3.43g
5% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
Alpha-linolenic acid 3.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 12.39mg
Arachidonic acid 0.33mg
Monounsaturated fatty acids 0.17g
Oleic acid 149.47mg
Saturated fatty acids 0.49g
2% of maximum (27.99 g)
Palmitic acid 218.66mg
Stearic acid 0.08g
Sterols 0.30mg
Cholesterol 6.65mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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