Quark, quark yoghurt, plain, 0.9% fat Nutrition Label

Quark, quark yoghurt, plain, 0.9% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (243 kj)
3%
Protein 8.18g
8%
Carbohydrates 3.43g
2%
Sugars 3.43g
Starch 0.00g
Maltose 0.00g
Sucrose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fat 0.90g
2%
Fatty acids, total polyunsaturated 0.02g
Fatty acids, total monounsaturated cis 0.17g
Fatty acids, total saturated 0.49g
Cholesterol (gc) 6.65mg
Sterols 0.30mg
Iron 0.05mg
1%
Vitamin d 0.02ug
0%
Calcium 118.20mg
12%
Chromium 0.94ug
3%
Sodium 85.55mg
6%
Iodine 16.52ug
11%
Copper 0.02mg
0%
Salt 217.97mg
9%
Selenium 3.61ug
7%
Vitamin e alphatocopherol 0.02mg
0%
Zinc 0.52mg
5%
Vitamin c (ascorbic acid) 1.01mg
1%
Vitamin b-12 (cobalamin) 0.55ug
23%
Vitamin a retinol activity equivalents 6.47ug
1%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.22mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.76mg
3%
Potassium 166.40mg
6%
Fluoride 0.03mg
1%
Phosphorus 158.40mg
23%
Vitamin k 0.14ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 2.31mg
14%
Molybdenum 0.01mg
0%
Folate 13.39ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.00g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, quark yoghurt, plain, 0.9% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, quark yoghurt, plain, 0.9% fat

Fat 15%
Carbohydrates 25%
Protein 60%

Component Breakdown for Quark, quark yoghurt, plain, 0.9% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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