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Catalog -> Milk dishes -> Quark

Nutrition Facts For Quark, quark yoghurt, plain, 0.9% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, quark yoghurt, plain, 0.9% fat Nutrition Label

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Quark, quark yoghurt, plain, 0.9% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (243 kj)

3%

Carbohydrates 3g

1%

Starch 0g

Sugars 3g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 8g

5%

Fat 1g

2%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 0mg

Cholesterol 7mg

Water 86g

4%

Alcohol 0g

Salt 218mg **

Calcium 118mg

12%

Chromium 1ug

4%

Copper 0mg

2%

Fluoride 0mg

Iodine 17ug

11%

Iron 0mg

0%

Magnesium 12mg

4%

Manganese 0mg

1%

Molybdenum 0mg

22%

Phosphorus 158mg

26%

Potassium 166mg

5%

Selenium 4ug

7%

Sodium 86mg

Zinc 1mg

7%

Vitamin A (RAE) 6ug

1%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0mg

4%

Vitamin B2 0mg

20%

Vitamin B3 (Niacin) equivalents 2mg

16%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 1ug

23%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low lactose

Low gluten

No added salt

Soy free

Unsweetened

Quark, quark yoghurt, plain, 0.9% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, quark yoghurt, plain, 0.9% fat

Fat 15%

Carbohydrates 25%

Protein 60%

Component Breakdown for Quark, quark yoghurt, plain, 0.9% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(243.26kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.43g

1% of (249.48 g)

5% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 118.20mg

12% of (1,000.00 mg)

Chromium 0.94ug

4% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.03mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.76mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 158.40mg

26% of (600.00 mg)

Potassium 166.40mg

5% of (3,100.00 mg)

Selenium 3.61ug

7% of (55.00 ug)

6% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.47ug

1% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.14ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.31mg

16% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 13.39ug

3% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 1.01mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 3.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 12.39mg

Arachidonic acid 0.33mg

Monounsaturated fatty acids 0.17g

Oleic acid 149.47mg

Saturated fatty acids 0.49g

2% of maximum (22.18 g)

Palmitic acid 218.66mg

Stearic acid 0.08g

Cholesterol 6.65mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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