Quark, <0.5% fat, low-lactose Nutrition Label

Quark, &lt;0.5% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (245 kj)
12%
Carbohydrates 3.10g
1%
Sugars 3.10g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.30g
Glucose 1.30g
Protein 9.81g
8%
Fat 0.40g
1%
Fatty acids, total polyunsaturated 0.01g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.13g
Cholesterol (gc) 6.00mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 0.02ug
0%
Calcium 117.00mg
12%
Chromium 1.00ug
4%
Sodium 99.14mg
7%
Iodine 17.00ug
11%
Copper 0.03mg
0%
Salt 252.61mg
11%
Selenium 3.85ug
7%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 0.55mg
7%
Vitamin c (ascorbic acid) 1.00mg
1%
Vitamin b-12 (cobalamin) 0.60ug
25%
Vitamin a retinol activity equivalents 1.48ug
0%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.23mg
21%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 12.00mg
4%
Potassium 170.00mg
7%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 180.00mg
26%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 2.77mg
20%
Molybdenum 0.01mg
0%
Folate 16.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, <0.5% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, <0.5% fat, low-lactose

Fat 7%
Carbohydrates 22%
Protein 71%

Component Breakdown for Quark, <0.5% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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