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Catalog -> Milk dishes -> Quark

Quark, <0.5% fat, low-lactose Calories and nutrition facts · Quark

64 kcal per serving (110 g)
Carbs
3.4 g
Fibre
0 g
Sugars
3.4 g
Protein
10.8 g
Fat
0.44 g
58 kcal per 100 g
Carbs
3.1 g
Fibre
0 g
Sugars
3.1 g
Protein
9.8 g
Fat
0.4 g

Where the calories come from

Protein 71% Carbs 22% Fat 7%

Quark, <0.5% fat, low-lactose has 64 kcal per serving (110 g), with 3.4 g carbs, 0 g fibre, 10.8 g protein and 0.44 g fat. 100 g has 58 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low lactose Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other quark

Per 100 g, against the 9 quark in our catalog.

  • Calories 58 kcal · typical 73 kcal

    Fewer calories than 89% of quark.

  • Protein 9.8 g · typical 9.8 g
  • Fibre 0 g · typical 0 g
  • Sugars 3.1 g · typical 3.4 g
  • Fat 0.4 g · typical 0.9 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in quark, <0.5% fat, low-lactose

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar quark

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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