Catalog -> Milk dishes -> Quark
Quark, 0.3% fat, lactose-free Calories and nutrition facts · Quark
- Carbs
- 4.6 g
- Fibre
- 0 g
- Sugars
- 4.6 g
- Protein
- 10.8 g
- Fat
- 0.44 g
Where the calories come from
Quark, 0.3% fat, lactose-free has 71 kcal per serving (110 g), with 4.6 g carbs, 0 g fibre, 10.8 g protein and 0.44 g fat. 100 g has 64 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other quark
Per 100 g, against the 9 quark in our catalog.
-
Calories 64 kcal · typical 73 kcal
-
Protein 9.8 g · typical 9.8 g
-
Fibre 0 g · typical 0 g
-
Sugars 4.2 g · typical 3.1 g
More sugar than 100% of quark.
-
Fat 0.4 g · typical 0.9 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in quark, 0.3% fat, lactose-free
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.48µg0% of daily
-
Vitamin A (Retinol) 1.10µg
-
Vitamin D 0.02µg0% of daily
-
Vitamin E 0.01mg0% of daily
-
Vitamin K 0µg0% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.23mg14% of daily
-
21% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 16µg5% of daily
-
Vitamin B12 0.60µg15% of daily
-
Vitamin C 1mg1% of daily
Minerals
-
Salt 253mg5% of max
-
Calcium 110mg12% of daily
-
Chromium 1µg4% of daily
-
Copper 0.03mg2% of daily
-
Fluoride 0.03mg
-
Iodine 17µg11% of daily
-
Iron 0.05mg0% of daily
-
Magnesium 12mg4% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.01mg15% of daily
-
Phosphorus 180mg33% of daily
-
Potassium 170mg5% of daily
-
Selenium 3.85µg6% of daily
-
Sodium 99mg5% of max
-
Zinc 0.55mg6% of daily
Carbohydrates
-
Starch 0g
-
Sugars 4.20g8% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 2.10g
-
Glucose 2.10g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.00g
-
Alpha-linolenic acid 1.28mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.01g
-
Linoleic acid 6mg
-
Arachidonic acid 0.44mg
-
Oleic acid 49mg
-
Saturated fatty acids 0.13g1% of max
-
Palmitic acid 56mg
-
Stearic acid 0.03g
-
Cholesterol 6mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar quark
Closest in calories first.
- Skyr, <0.5% fat 65 kcal / 100 g
- Quark, <0.5% fat 59 kcal / 100 g
- Quark, <0.5% fat, low-lactose 58 kcal / 100 g
- Quark, quark yoghurt, plain, 0.9% fat 58 kcal / 100 g
- Quark, 0.3% fat, 12% protein, lactose-free 73 kcal / 100 g
- Quark, 2,3% fat, low-lactose 74 kcal / 100 g
- Skyr, plain, 4% fat 95 kcal / 100 g
- Cream quark, 4.3% fat 96 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.