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Nutrition Facts For Quark, 0.3% fat, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, 0.3% fat, lactose-free Nutrition Label

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Quark, 0.3% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 64kcal (269 kj)

3%

Carbohydrates 4.20g

1%

Starch 0.00g

Sugars 4.20g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.10g

Glucose 2.10g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 9.81g

11%

Fat 0.40g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.13g

Sterols 0.00mg

Cholesterol 6.00mg

Water 84.00g

3%

Alcohol 0.00g

Salt 252.61mg **

Calcium 110.00mg

11%

Chromium 1.00ug

3%

Copper 0.03mg

3%

Fluoride 0.03mg

Iodine 17.00ug

11%

Iron 0.05mg

1%

Magnesium 12.00mg

3%

Manganese 0.01mg

1%

Molybdenum 0.01mg

25%

Phosphorus 180.00mg

30%

Potassium 170.00mg

5%

Selenium 3.85ug

7%

Sodium 99.14mg

Zinc 0.55mg

5%

Vitamin A (RAE) 1.48ug

0%

Vitamin D 0.02ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.00ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.23mg

17%

Vitamin B3 (Niacin) equivalents 2.77mg

17%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 16.00ug

4%

Vitamin B12 0.60ug

25%

Vitamin C 1.00mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

No added salt

Soy free

Unsweetened

Added Vitamins

Quark, 0.3% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, 0.3% fat, lactose-free

Fat 6%

Carbohydrates 28%

Protein 66%

Component Breakdown for Quark, 0.3% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 64kcal
(268.61kj)

3% of 2,406.25kcal
(10067.75kj)

Carbohydrates 4.20g

1% of (330.86 g)

11% of (90.23 g)

0% of (80.21 g)

3% of (2,625.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 110.00mg

11% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

3% of (0.90 mg)

Fluoride 0.03mg

11% of (150.00 ug)

1% of (8.00 mg)

Magnesium 12.00mg

3% of (350.00 mg)

Manganese 0.01mg

1% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 170.00mg

5% of (3,500.00 mg)

Selenium 3.85ug

7% of (55.00 ug)

7% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.48ug

0% of (900.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.23mg

17% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.77mg

17% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 16.00ug

4% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (60.16 g)

Galactose 2.10g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 1.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 5.88mg

Arachidonic acid 0.44mg

Monounsaturated fatty acids 0.05g

Oleic acid 49.14mg

Saturated fatty acids 0.13g

0% of maximum (26.74 g)

Palmitic acid 56.34mg

Stearic acid 0.03g

Cholesterol 6.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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