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Nutrition Facts For Quark, 0.3% fat, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, 0.3% fat, lactose-free Nutrition Label

Quark, 0.3% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 64kcal (269 kj)
3%
Carbohydrates 4.20g
2%
Starch 0g
Sugars 4.20g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2.10g
Glucose 2.10g
Fibre, total 0g
0%
Polyols 0g
Protein 10g
7%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.13g
Sterols 0mg
Cholesterol 6mg
Water 84g
3%
Alcohol 0g
Salt 253mg **
Calcium 110mg
11%
Chromium 1ug
4%
Copper 0.03mg
3%
Fluoride 0.03mg
Iodine 17ug
11%
Iron 0.05mg
0%
Magnesium 12mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
25%
Phosphorus 180mg
30%
Potassium 170mg
5%
Selenium 3.85ug
7%
Sodium 99mg
Zinc 0.55mg
7%
Vitamin A (RAE) 1.48ug
0%
Vitamin D 0.02ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0ug
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.23mg
21%
Vitamin B3 (Niacin) equivalents 2.77mg
20%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.60ug
25%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low gluten
No added salt
Soy free
Unsweetened
Added Vitamins

Quark, 0.3% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, 0.3% fat, lactose-free

Fat 6%
Carbohydrates 28%
Protein 66%

Component Breakdown for Quark, 0.3% fat, lactose-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 64kcal
(268.61kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.20g
2% of (249.48 g)
Protein 9.81g
7% of (149.69 g)
Fat 0.40g
1% of (44.35 g)
Water 84.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 252.61mg
5% of maximum (5,000.00 mg)
Calcium 110.00mg
11% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.03mg
Iodine 17.00ug
11% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium 12.00mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 180.00mg
30% of (600.00 mg)
Potassium 170.00mg
5% of (3,100.00 mg)
Selenium 3.85ug
7% of (55.00 ug)
Sodium 99.14mg
7% of maximum (1,500.00 mg)
Zinc 0.55mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.48ug
0% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.23mg
21% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.77mg
20% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 16.00ug
4% of (400.00 ug)
Vitamin B12 0.60ug
25% of (2.40 ug)
Vitamin C 1.00mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.20g
8% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.10g
Glucose 2.10g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.01g
Omega-3 0.00g
Alpha-linolenic acid 1.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 5.88mg
Arachidonic acid 0.44mg
Monounsaturated fatty acids 0.05g
Oleic acid 49.14mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 56.34mg
Stearic acid 0.03g
Sterols 0.00mg
Cholesterol 6.00mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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