Quark, 0.3% fat, lactose-free Nutrition Label

Quark, 0.3% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 64kcal (269 kj)
2%
Carbohydrates 4.20g
1%
Sugars 4.20g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.10g
Glucose 2.10g
Protein 9.81g
4%
Fat 0.40g
1%
Fatty acids, total polyunsaturated 0.01g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.13g
Cholesterol (gc) 6.00mg
Sterols 0.00mg
Iron 0.05mg
1%
Vitamin d 0.02ug
0%
Calcium 110.00mg
11%
Chromium 1.00ug
3%
Sodium 99.14mg
7%
Iodine 17.00ug
11%
Copper 0.03mg
0%
Salt 252.61mg
11%
Selenium 3.85ug
7%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 0.55mg
5%
Vitamin c (ascorbic acid) 1.00mg
1%
Vitamin b-12 (cobalamin) 0.60ug
25%
Vitamin a retinol activity equivalents 1.48ug
0%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.23mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 12.00mg
3%
Potassium 170.00mg
6%
Fluoride 0.03mg
1%
Phosphorus 180.00mg
26%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 2.77mg
17%
Molybdenum 0.01mg
0%
Folate 16.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.00g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, 0.3% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, 0.3% fat, lactose-free

Fat 6%
Carbohydrates 28%
Protein 66%

Component Breakdown for Quark, 0.3% fat, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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