Cream quark, 4.3% fat Nutrition Label

Cream quark, 4.3% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 96kcal (401 kj)
20%
Carbohydrates 2.96g
1%
Sugars 2.96g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 10.48g
8%
Fat 4.30g
8%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.95g
Fatty acids, total saturated 2.75g
Cholesterol (gc) 13.67mg
Sterols 0.35mg
Iron 0.05mg
0%
Vitamin d 0.04ug
0%
Calcium 145.67mg
15%
Chromium 1.34ug
5%
Sodium 104.18mg
7%
Iodine 15.81ug
11%
Copper 0.03mg
0%
Salt 265.46mg
12%
Selenium 3.54ug
6%
Vitamin e 0.08mg
1%
Zinc 0.51mg
6%
Vitamin c 0.94mg
1%
Vitamin b12 0.54ug
23%
Vitamin a (rae) 35.66ug
5%
Vitamin b1 0.04mg
4%
Vitamin b2 0.21mg
19%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.43mg
4%
Potassium 204.30mg
9%
Fluoride 0.03mg
1%
Phosphorus 163.30mg
23%
Vitamin k 1.19ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 2.46mg
18%
Molybdenum 0.01mg
0%
Folate 14.63ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.56g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cream quark, 4.3% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream quark, 4.3% fat

Fat 42%
Carbohydrates 13%
Protein 45%

Component Breakdown for Cream quark, 4.3% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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