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Nutrition Facts For Cream quark, 4.3% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cream quark, 4.3% fat Energy Breakdown Cream quark, 4.3% fat Nutrition Label Component Breakdown Cream quark, 4.3% fat

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Cream quark, 4.3% fat Nutrition Label

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Cream quark, 4.3% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 96kcal (401 kj)

5%

Carbohydrates 2.96g

1%

Starch 0.00g

Sugars 2.96g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 10.48g

7%

Fat 4.30g

10%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.95g

Saturated fatty acids 2.75g

Sterols 0.35mg

Cholesterol 13.67mg

Water 80.56g

3%

Alcohol 0.00g

Salt 265.46mg

Calcium 145.67mg

15%

Chromium 1.34ug

5%

Copper 0.03mg

0%

Fluoride 0.03mg

Iodine 15.81ug

11%

Iron 0.05mg

0%

Magnesium 11.43mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 163.30mg

27%

Potassium 204.30mg

7%

Selenium 3.54ug

6%

Sodium 104.18mg

Zinc 0.51mg

6%

Vitamin A (RAE) 35.66ug

5%

Vitamin D 0.04ug

0%

Vitamin E 0.08mg

1%

Vitamin K 1.19ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.21mg

19%

Niacin equivalents 2.46mg

18%

Vitamin B6 0.05mg

4%

Folate 14.63ug

4%

Vitamin B12 0.54ug

23%

Vitamin C 0.94mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cream quark, 4.3% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream quark, 4.3% fat

Fat 42%

Carbohydrates 13%

Protein 45%

Component Breakdown for Cream quark, 4.3% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 96kcal
(401.21kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.96g

1% of (249.48 g)

7% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 145.67mg

15% of (1,000.00 mg)

Chromium 1.34ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.43mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 163.30mg

27% of (600.00 mg)

Potassium 204.30mg

7% of (3,100.00 mg)

Selenium 3.54ug

6% of (55.00 ug)

Sodium 104.18mg

7% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.66ug

5% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 1.19ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Niacin equivalents 2.46mg

18% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.54ug

23% of (2.40 ug)

Vitamin C 0.94mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.18mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 55.72mg

Arachidonic acid 3.73mg

Monounsaturated fatty acids 0.95g

Oleic acid 811.56mg

Saturated fatty acids 2.75g

12% of maximum (22.18 g)

Palmitic acid 1,198.82mg

Stearic acid 0.43g

Cholesterol 13.67mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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