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Catalog -> Milk dishes -> Quark

Nutrition Facts For Cream quark, 4.3% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cream quark, 4.3% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 96kcal (401 kj)

4%

Carbohydrates 2.96g

1%

Starch 0g

Sugars 2.96g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 10g

8%

Fat 4.30g

5%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.95g

Saturated fatty acids 2.75g

Sterols 0.35mg

Cholesterol 14mg

Water 81g

4%

Alcohol 0g

Salt 265mg **

Calcium 146mg

15%

Chromium 1.34ug

4%

Copper 0.03mg

3%

Fluoride 0.03mg

Iodine 16ug

11%

Iron 0.05mg

1%

Magnesium 11mg

3%

Manganese 0.01mg

1%

Molybdenum 0.01mg

27%

Phosphorus 163mg

27%

Potassium 204mg

6%

Selenium 3.54ug

6%

Sodium 104mg

Zinc 0.51mg

5%

Vitamin A (RAE) 36ug

4%

Vitamin D 0.04ug

0%

Vitamin E 0.08mg

1%

Vitamin K 1.19ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.21mg

16%

Vitamin B3 (Niacin) equivalents 2.46mg

15%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 0.54ug

23%

Vitamin C 0.94mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Cream quark, 4.3% fat

The ratio of macro elements (protein, fat, carbs) in Cream quark, 4.3% fat

Fat 42%

Carbohydrates 13%

Protein 45%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 96kcal
(401.21kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates 2.96g

1% of (314.84 g)

8% of (125.94 g)

5% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 145.67mg

15% of (1,000.00 mg)

Chromium 1.34ug

4% of (35.00 ug)

3% of (0.90 mg)

Fluoride 0.03mg

11% of (150.00 ug)

1% of (8.00 mg)

Magnesium 11.43mg

3% of (350.00 mg)

Manganese 0.01mg

1% of (2.30 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 163.30mg

27% of (600.00 mg)

Potassium 204.30mg

6% of (3,500.00 mg)

Selenium 3.54ug

6% of (55.00 ug)

Sodium 104.18mg

7% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.66ug

4% of (900.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 1.19ug

1% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.21mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.46mg

15% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 14.63ug

4% of (400.00 ug)

Vitamin B12 0.54ug

23% of (2.40 ug)

Vitamin C 0.94mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 16.18mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 55.72mg

Arachidonic acid 3.73mg

Monounsaturated fatty acids 0.95g

Oleic acid 811.56mg

Saturated fatty acids 2.75g

10% of maximum (27.99 g)

Palmitic acid 1,198.82mg

Stearic acid 0.43g

Cholesterol 13.67mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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