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Cream quark, 4.3% fat Calories and nutrition facts · Quark

105 kcal per serving (110 g)
Carbs
3.3 g
Fibre
0 g
Sugars
3.3 g
Protein
11.5 g
Fat
4.7 g
96 kcal per 100 g
Carbs
3 g
Fibre
0 g
Sugars
3 g
Protein
10.5 g
Fat
4.3 g

Where the calories come from

Protein 45% Carbs 13% Fat 42%

Cream quark, 4.3% fat has 105 kcal per serving (110 g), with 3.3 g carbs, 0 g fibre, 11.5 g protein and 4.7 g fat. 100 g has 96 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cream quark, 4.3% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other quark

Per 100 g, against the 9 quark in our catalog.

  • Calories 96 kcal · typical 65 kcal

    More calories than 89% of quark.

  • Protein 10.5 g · typical 9.8 g

    More protein than 78% of quark.

  • Vitamin B12 0.54 µg · typical 0.58 µg
  • Calcium 146 mg · typical 110 mg

    More calcium than 100% of quark.

  • Sugars 3 g · typical 3.4 g

    Less sugars than 100% of quark.

  • Sodium 104 mg · typical 95.5 mg

    More sodium than 100% of quark.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cream quark, 4.3% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cream quark, 4.3% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 96 96
Protein (g) 10 10
Fat (g) 4.3 4.3
Carbohydrates (g) 2.96 2.96
Sugars (g) 2.96 2.96
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cream quark, 4.3% fat in the Nutriely app.

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Fineli: “Cream quark, 4.3% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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