Quark, 2,3% fat, low-lactose Nutrition Label

Quark, 2,3% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (308 kj)
15%
Carbohydrates 3.09g
1%
Sugars 3.09g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.23g
Glucose 1.23g
Protein 9.41g
8%
Fat 2.32g
4%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.49g
Saturated fatty acids 1.42g
Cholesterol 9.62mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 0.03ug
0%
Calcium 114.60mg
11%
Chromium 1.15ug
5%
Sodium 95.51mg
6%
Iodine 16.64ug
11%
Copper 0.03mg
0%
Salt 243.37mg
11%
Selenium 3.75ug
7%
Vitamin e 0.05mg
0%
Zinc 0.54mg
7%
Vitamin c 0.98mg
1%
Vitamin b12 0.58ug
24%
Vitamin a (rae) 18.26ug
3%
Vitamin b1 0.04mg
4%
Vitamin b2 0.22mg
20%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.75mg
4%
Potassium 166.43mg
7%
Fluoride 0.03mg
1%
Phosphorus 174.00mg
25%
Vitamin k 0.58ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 2.66mg
19%
Molybdenum 0.01mg
0%
Folate 15.54ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, 2,3% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, 2,3% fat, low-lactose

Fat 29%
Carbohydrates 17%
Protein 53%

Component Breakdown for Quark, 2,3% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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