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Nutrition Facts For Quark, 2,3% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, 2,3% fat, low-lactose Nutrition Label

Quark, 2,3% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (308 kj)
4%
Carbohydrates 3.09g
1%
Starch 0g
Sugars 3.09g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 1.23g
Glucose 1.23g
Fibre, total 0g
0%
Polyols 0g
Protein 9g
6%
Fat 2.32g
5%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.49g
Saturated fatty acids 1.42g
Sterols 0mg
Cholesterol 10mg
Water 84g
3%
Alcohol 0g
Salt 243mg **
Calcium 115mg
11%
Chromium 1.15ug
5%
Copper 0.03mg
3%
Fluoride 0.03mg
Iodine 17ug
11%
Iron 0.05mg
0%
Magnesium 12mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
26%
Phosphorus 174mg
29%
Potassium 166mg
5%
Selenium 3.75ug
7%
Sodium 96mg
Zinc 0.54mg
7%
Vitamin A (RAE) 18ug
3%
Vitamin D 0.03ug
0%
Vitamin E 0.05mg
0%
Vitamin K 0.58ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 2.66mg
19%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.58ug
24%
Vitamin C 0.98mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
Low gluten
Soy free
Unsweetened

Quark, 2,3% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, 2,3% fat, low-lactose

Fat 29%
Carbohydrates 17%
Protein 53%

Component Breakdown for Quark, 2,3% fat, low-lactose

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(308.14kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.09g
1% of (249.48 g)
Protein 9.41g
6% of (149.69 g)
Fat 2.32g
5% of (44.35 g)
Water 84.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 243.37mg
5% of maximum (5,000.00 mg)
Calcium 114.60mg
11% of (1,000.00 mg)
Chromium 1.15ug
5% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.03mg
Iodine 16.64ug
11% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium 11.75mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 174.00mg
29% of (600.00 mg)
Potassium 166.43mg
5% of (3,100.00 mg)
Selenium 3.75ug
7% of (55.00 ug)
Sodium 95.51mg
6% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 18.26ug
3% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 0.58ug
1% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.66mg
19% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 15.54ug
4% of (400.00 ug)
Vitamin B12 0.58ug
24% of (2.40 ug)
Vitamin C 0.98mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 3.09g
6% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.23g
Glucose 1.23g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.01g
Alpha-linolenic acid 8.60mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 30.40mg
Arachidonic acid 2.06mg
Monounsaturated fatty acids 0.49g
Oleic acid 423.67mg
Saturated fatty acids 1.42g
6% of maximum (22.18 g)
Palmitic acid 617.34mg
Stearic acid 0.23g
Sterols 0.00mg
Cholesterol 9.62mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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