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Nutrition Facts For Quark, 2,3% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, 2,3% fat, low-lactose Energy Breakdown Quark, 2,3% fat, low-lactose Nutrition Label Component Breakdown Quark, 2,3% fat, low-lactose

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Quark, 2,3% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (308 kj)

4%

Carbohydrates 3.09g

1%

Starch 0.00g

Sugars 3.09g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 1.23g

Glucose 1.23g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 9.41g

6%

Fat 2.32g

5%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.49g

Saturated fatty acids 1.42g

Sterols 0.00mg

Cholesterol 9.62mg

Water 84.00g

3%

Alcohol 0.00g

Salt 243.37mg

Calcium 114.60mg

11%

Chromium 1.15ug

5%

Copper 0.03mg

0%

Fluoride 0.03mg

Iodine 16.64ug

11%

Iron 0.05mg

0%

Magnesium 11.75mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 174.00mg

29%

Potassium 166.43mg

5%

Selenium 3.75ug

7%

Sodium 95.51mg

Zinc 0.54mg

7%

Vitamin A (RAE) 18.26ug

3%

Vitamin D 0.03ug

0%

Vitamin E 0.05mg

0%

Vitamin K 0.58ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 2.66mg

19%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 15.54ug

4%

Vitamin B12 0.58ug

24%

Vitamin C 0.98mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Quark, 2,3% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, 2,3% fat, low-lactose

Fat 29%

Carbohydrates 17%

Protein 53%

Component Breakdown for Quark, 2,3% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(308.14kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.09g

1% of (249.48 g)

6% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 114.60mg

11% of (1,000.00 mg)

Chromium 1.15ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.75mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 174.00mg

29% of (600.00 mg)

Potassium 166.43mg

5% of (3,100.00 mg)

Selenium 3.75ug

7% of (55.00 ug)

6% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.26ug

3% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.58ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.66mg

19% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 15.54ug

4% of (400.00 ug)

Vitamin B12 0.58ug

24% of (2.40 ug)

Vitamin C 0.98mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 1.23g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 30.40mg

Arachidonic acid 2.06mg

Monounsaturated fatty acids 0.49g

Oleic acid 423.67mg

Saturated fatty acids 1.42g

6% of maximum (22.18 g)

Palmitic acid 617.34mg

Stearic acid 0.23g

Cholesterol 9.62mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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