Nutriely

nutriely

Catalog -> Milk dishes -> Quark

Nutrition Facts For Quark, 0.3% fat, 12% protein, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, 0.3% fat, 12% protein, lactose-free Nutrition Label

Configure Quantity

Quark, 0.3% fat, 12% protein, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 73kcal (304 kj)

4%

Carbohydrates 4.10g

2%

Starch 0.00g

Sugars 4.10g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.05g

Glucose 2.05g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 12.06g

8%

Fat 0.39g

1%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.12g

Sterols 0.00mg

Cholesterol 5.85mg

Water 82.00g

3%

Alcohol 0.00g

Salt 246.29mg **

Calcium 107.25mg

11%

Chromium 0.98ug

4%

Copper 0.03mg

3%

Fluoride 0.03mg

Iodine 16.58ug

11%

Iron 0.05mg

0%

Magnesium 11.70mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

25%

Phosphorus 175.50mg

29%

Potassium 165.75mg

5%

Selenium 3.76ug

7%

Sodium 96.66mg

Zinc 0.54mg

7%

Vitamin A (RAE) 1.44ug

0%

Vitamin D 0.02ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.00ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 2.70mg

19%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 15.60ug

4%

Vitamin B12 0.59ug

25%

Vitamin C 0.98mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Low lactose

Low gluten

No added salt

Soy free

Unsweetened

Quark, 0.3% fat, 12% protein, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, 0.3% fat, 12% protein, lactose-free

Fat 5%

Carbohydrates 24%

Protein 71%

Component Breakdown for Quark, 0.3% fat, 12% protein, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 73kcal
(304.40kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.10g

2% of (249.48 g)

8% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 107.25mg

11% of (1,000.00 mg)

Chromium 0.98ug

4% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.03mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.70mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 175.50mg

29% of (600.00 mg)

Potassium 165.75mg

5% of (3,100.00 mg)

Selenium 3.76ug

7% of (55.00 ug)

6% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.44ug

0% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.70mg

19% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 15.60ug

4% of (400.00 ug)

Vitamin B12 0.59ug

25% of (2.40 ug)

Vitamin C 0.98mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 2.05g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 1.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 5.74mg

Arachidonic acid 0.43mg

Monounsaturated fatty acids 0.05g

Oleic acid 47.91mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 54.93mg

Stearic acid 0.03g

Cholesterol 5.85mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.