Quark, 0.3% fat, 12% protein, lactose-free Calories and nutrition facts · Quark

80 kcal per serving (110 g)

Carbs: 4.5 g
Fibre: 0 g
Sugars: 4.5 g
Protein: 13.3 g
Fat: 0.43 g

Where the calories come from

Protein 71% Carbs 24% Fat 5%

Quark, 0.3% fat, 12% protein, lactose-free has 80 kcal per serving (110 g), with 4.5 g carbs, 0 g fibre, 13.3 g protein and 0.43 g fat. 100 g has 73 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Low lactose Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know quark, 0.3% fat, 12% protein, lactose-free in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other quark

Per 100 g, against the 9 quark in our catalog.

Calories 73 kcal · typical 65 kcal
Protein 12.1 g · typical 9.8 g

More protein than 100% of quark.
Vitamin B12 0.59 µg · typical 0.55 µg
Calcium 107 mg · typical 115 mg
Sugars 4.1 g · typical 3.1 g

More sugars than 89% of quark.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in quark, 0.3% fat, 12% protein, lactose-free

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 73 kcal (304 kJ)

4% of daily
Carbohydrates, net 4.10g

2% of daily
Protein 12g

16% of daily
Fat 0.39g

1% of daily
Water 82g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1.44µg

0% of daily
Vitamin A (Retinol) 1.07µg
Vitamin D 0.02µg

0% of daily
Vitamin E 0.01mg

0% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.22mg

14% of daily
Vitamin B3 (Niacin) equivalents 2.70mg

20% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 16µg

5% of daily
Vitamin B12 0.59µg

15% of daily
Vitamin C 0.98mg

1% of daily

Minerals

Salt 246mg

5% of max
Calcium 107mg

11% of daily
Chromium 0.98µg

4% of daily
Copper 0.03mg

2% of daily
Fluoride 0.03mg
Iodine 17µg

11% of daily
Iron 0.05mg

0% of daily
Magnesium 12mg

4% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 176mg

32% of daily
Potassium 166mg

5% of daily
Selenium 3.76µg

5% of daily
Sodium 97mg

5% of max
Zinc 0.54mg

6% of daily

Carbohydrates

Starch 0g
Sugars 4.10g

8% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2.05g
Glucose 2.05g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Quark, 0.3% fat, 12% protein, lactose-free in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	73	73
Protein (g)	12	12
Fat (g)	0.39	0.39
Carbohydrates (g)	4.1	4.1
Sugars (g)	4.1	4.1
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of quark, 0.3% fat, 12% protein, lactose-free in the Nutriely app.

Fineli: “Quark, 0.3% fat, 12% protein, lactose-free”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar quark

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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