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Nutrition Facts For Quark, 0.3% fat, 12% protein, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Quark, 0.3% fat, 12% protein, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (304 kj)
4%
Carbohydrates 4.10g
2%
Starch 0g
Sugars 4.10g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2.05g
Glucose 2.05g
Fibre, total 0g
0%
Polyols 0g
Protein 12g
8%
Fat 0.39g
1%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.12g
Sterols 0mg
Cholesterol 6mg
Water 82g
3%
Alcohol 0g
Salt 246mg **
Calcium 107mg
11%
Chromium 0.98ug
4%
Copper 0.03mg
3%
Fluoride 0.03mg
Iodine 17ug
11%
Iron 0.05mg
0%
Magnesium 12mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
25%
Phosphorus 176mg
29%
Potassium 166mg
5%
Selenium 3.76ug
7%
Sodium 97mg
Zinc 0.54mg
7%
Vitamin A (RAE) 1.44ug
0%
Vitamin D 0.02ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 2.70mg
19%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.59ug
25%
Vitamin C 0.98mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low lactose
Low gluten
No added salt
Soy free
Unsweetened

Quark, 0.3% fat, 12% protein, lactose-free

The ratio of macro elements (protein, fat, carbs) in Quark, 0.3% fat, 12% protein, lactose-free

Fat 5%
Carbohydrates 24%
Protein 71%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 73kcal
(304.40kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.10g
2% of (249.48 g)
Protein 12.06g
8% of (149.69 g)
Fat 0.39g
1% of (44.35 g)
Water 82.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 246.29mg
5% of maximum (5,000.00 mg)
Calcium 107.25mg
11% of (1,000.00 mg)
Chromium 0.98ug
4% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.03mg
Iodine 16.58ug
11% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium 11.70mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 175.50mg
29% of (600.00 mg)
Potassium 165.75mg
5% of (3,100.00 mg)
Selenium 3.76ug
7% of (55.00 ug)
Sodium 96.66mg
6% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.44ug
0% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.70mg
19% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 15.60ug
4% of (400.00 ug)
Vitamin B12 0.59ug
25% of (2.40 ug)
Vitamin C 0.98mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.10g
8% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.05g
Glucose 2.05g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.01g
Omega-3 0.00g
Alpha-linolenic acid 1.25mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 5.74mg
Arachidonic acid 0.43mg
Monounsaturated fatty acids 0.05g
Oleic acid 47.91mg
Saturated fatty acids 0.12g
1% of maximum (22.18 g)
Palmitic acid 54.93mg
Stearic acid 0.03g
Sterols 0.00mg
Cholesterol 5.85mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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