Catalog -> Milk dishes -> Quark
Quark, 0.3% fat, 12% protein, lactose-free Calories and nutrition facts · Quark
- Carbs
- 4.5 g
- Fibre
- 0 g
- Sugars
- 4.5 g
- Protein
- 13.3 g
- Fat
- 0.43 g
Where the calories come from
Quark, 0.3% fat, 12% protein, lactose-free has 80 kcal per serving (110 g), with 4.5 g carbs, 0 g fibre, 13.3 g protein and 0.43 g fat. 100 g has 73 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other quark
Per 100 g, against the 9 quark in our catalog.
-
Calories 73 kcal · typical 65 kcal
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Protein 12.1 g · typical 9.8 g
More protein than 100% of quark.
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Fibre 0 g · typical 0 g
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Sugars 4.1 g · typical 3.1 g
More sugar than 89% of quark.
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Fat 0.39 g · typical 0.9 g
Less fat than 100% of quark.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in quark, 0.3% fat, 12% protein, lactose-free
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 1.44µg0% of daily
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Vitamin A (Retinol) 1.07µg
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Vitamin D 0.02µg0% of daily
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Vitamin E 0.01mg0% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.22mg14% of daily
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20% of daily
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Vitamin B6 0.05mg3% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 0.59µg15% of daily
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Vitamin C 0.98mg1% of daily
Minerals
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Salt 246mg5% of max
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Calcium 107mg11% of daily
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Chromium 0.98µg4% of daily
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Copper 0.03mg2% of daily
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Fluoride 0.03mg
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Iodine 17µg11% of daily
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Iron 0.05mg0% of daily
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Magnesium 12mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 176mg32% of daily
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Potassium 166mg5% of daily
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Selenium 3.76µg5% of daily
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Sodium 97mg5% of max
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Zinc 0.54mg6% of daily
Carbohydrates
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Starch 0g
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Sugars 4.10g8% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 2.05g
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Glucose 2.05g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.00g
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Alpha-linolenic acid 1.25mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.01g
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Linoleic acid 6mg
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Arachidonic acid 0.43mg
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Oleic acid 48mg
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Saturated fatty acids 0.12g1% of max
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Palmitic acid 55mg
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Stearic acid 0.03g
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Cholesterol 6mg
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Trans fatty acids 0.01g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar quark
Closest in calories first.
- Quark, 2,3% fat, low-lactose 74 kcal / 100 g
- Skyr, <0.5% fat 65 kcal / 100 g
- Quark, 0.3% fat, lactose-free 64 kcal / 100 g
- Quark, <0.5% fat 59 kcal / 100 g
- Quark, <0.5% fat, low-lactose 58 kcal / 100 g
- Quark, quark yoghurt, plain, 0.9% fat 58 kcal / 100 g
- Skyr, plain, 4% fat 95 kcal / 100 g
- Cream quark, 4.3% fat 96 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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