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Nutrition Facts For Skyr, plain, 4% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Skyr, plain, 4% fat Energy Breakdown Skyr, plain, 4% fat Nutrition Label Component Breakdown Skyr, plain, 4% fat
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Skyr, plain, 4% fat Nutrition Label

Skyr, plain, 4% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (397 kj)
20%
Carbohydrates 3.61g
1%
Sugars 3.61g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 10.14g
8%
Fat 4.03g
7%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 2.57g
Cholesterol 12.79mg
Sterols 0.36mg
Iron 0.12mg
1%
Vitamin d 0.03ug
0%
Calcium 97.24mg
10%
Chromium 1.28ug
5%
Sodium 42.99mg
3%
Iodine 21.52ug
14%
Copper 0.05mg
0%
Salt 109.54mg
5%
Selenium 4.83ug
9%
Vitamin e 0.08mg
1%
Zinc 0.43mg
5%
Vitamin c 0.17mg
0%
Vitamin b12 0.34ug
14%
Vitamin a (rae) 33.25ug
5%
Vitamin b1 0.07mg
6%
Vitamin b2 0.19mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 9.68mg
3%
Potassium 137.38mg
6%
Fluoride 0.03mg
1%
Phosphorus 141.10mg
20%
Vitamin k 1.11ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 2.52mg
18%
Molybdenum 0.01mg
0%
Folate 14.95ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Skyr, plain, 4% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Skyr, plain, 4% fat

Fat 40%
Carbohydrates 16%
Protein 44%

Component Breakdown for Skyr, plain, 4% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 95kcal
(396.96kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 3.61g
1% of (250.00 g)
Sugars 3.61g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 10.14g
8% of (125.00 g)
Fat 4.03g
7% of (55.56 g)
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 2.57g
Cholesterol 12.79mg
Sterols 0.36mg
Alcohol 0.00g
0% of (10 g)
Water 81.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.12mg
1% of (18 mg)
Calcium 97.24mg
10% of (1000 mg)
Chromium 1.28ug
5% of (25 ug)
Sodium 42.99mg
3% of (1500 mg)
Iodine 21.52ug
14% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 109.54mg
5% of (2300 mg)
Selenium 4.83ug
9% of (55 ug)
Zinc 0.43mg
5% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 9.68mg
3% of (310 mg)
Potassium 137.38mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 141.10mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.08mg
1% of (15 mg)
Vitamin c 0.17mg
0% of (75 mg)
Vitamin b12 0.34ug
14% of (2.4 ug)
Vitamin a (rae) 33.25ug
5% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 1.11ug
1% of (90 ug)
Niacin equivalents 2.52mg
18% of (14 mg)
Folate 14.95ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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