Nutriely

Catalog -> Milk dishes -> Quark

Skyr, plain, 4% fat Calories and nutrition facts · Quark

161 kcal per serving (170 g)
Carbs
6.1 g
Fibre
0 g
Sugars
6.1 g
Protein
17.2 g
Fat
6.9 g
95 kcal per 100 g
Carbs
3.6 g
Fibre
0 g
Sugars
3.6 g
Protein
10.1 g
Fat
4 g

Where the calories come from

Protein 44% Carbs 16% Fat 40%

Skyr, plain, 4% fat has 161 kcal per serving (170 g), with 6.1 g carbs, 0 g fibre, 17.2 g protein and 6.9 g fat. 100 g has 95 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know skyr, plain, 4% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other quark

Per 100 g, against the 9 quark in our catalog.

  • Calories 95 kcal · typical 65 kcal

    More calories than 78% of quark.

  • Protein 10.1 g · typical 9.8 g
  • Vitamin B12 0.34 µg · typical 0.58 µg

    Less vitamin B12 than 100% of quark.

  • Calcium 97.2 mg · typical 115 mg

    Less calcium than 100% of quark.

  • Sodium 43 mg · typical 96.7 mg

    Less sodium than 100% of quark.

  • Potassium 137 mg · typical 166 mg

    Less potassium than 100% of quark.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in skyr, plain, 4% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Skyr, plain, 4% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 95 95
Protein (g) 10 10
Fat (g) 4.03 4.03
Carbohydrates (g) 3.61 3.61
Sugars (g) 3.61 3.61
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of skyr, plain, 4% fat in the Nutriely app.

Get it on Google Play

Fineli: “Skyr, plain, 4% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar quark

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works