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Nutrition Facts For Skyr, plain, 4% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Skyr, plain, 4% fat Energy Breakdown Skyr, plain, 4% fat Nutrition Label Component Breakdown Skyr, plain, 4% fat

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Skyr, plain, 4% fat Nutrition Label

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Skyr, plain, 4% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (397 kj)

5%

Carbohydrates 3.61g

1%

Starch 0.00g

Sugars 3.61g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 10.14g

7%

Fat 4.03g

9%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.89g

Saturated fatty acids 2.57g

Sterols 0.36mg

Cholesterol 12.79mg

Water 81.00g

3%

Alcohol 0.00g

Salt 109.54mg

Calcium 97.24mg

10%

Chromium 1.28ug

5%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 21.52ug

14%

Iron 0.12mg

1%

Magnesium 9.68mg

3%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 141.10mg

24%

Potassium 137.38mg

4%

Selenium 4.83ug

9%

Sodium 42.99mg

Zinc 0.43mg

5%

Vitamin A (RAE) 33.25ug

5%

Vitamin D 0.03ug

0%

Vitamin E 0.08mg

1%

Vitamin K 1.11ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.19mg

17%

Niacin equivalents 2.52mg

18%

Vitamin B6 0.05mg

4%

Folate 14.95ug

4%

Vitamin B12 0.34ug

14%

Vitamin C 0.17mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Skyr, plain, 4% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Skyr, plain, 4% fat

Fat 40%

Carbohydrates 16%

Protein 44%

Component Breakdown for Skyr, plain, 4% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(396.96kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.61g

1% of (249.48 g)

7% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 97.24mg

10% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

14% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.68mg

3% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 141.10mg

24% of (600.00 mg)

Potassium 137.38mg

4% of (3,100.00 mg)

Selenium 4.83ug

9% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.25ug

5% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 1.11ug

1% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 2.52mg

18% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 0.17mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 52.27mg

Arachidonic acid 3.50mg

Monounsaturated fatty acids 0.89g

Oleic acid 758.05mg

Saturated fatty acids 2.57g

12% of maximum (22.18 g)

Palmitic acid 1,118.45mg

Stearic acid 0.40g

Cholesterol 12.79mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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