Quark Calories and nutrition facts for 12 foods
- Foods
- 12
- Typical calories
- 73 kcal
- Plant-based
- 0
Per 100 g. Typical is the median across the quark in our catalog.
Fewest calories per 100 g
- Quark, quark yoghurt, plain, 0.9% fat 58 kcal
- Skyr, <0.5% fat 65 kcal
- Cream quark, 4.3% fat 96 kcal
Most protein per 100 g
- Quark, 0.3% fat, 12% protein, lactose-free 12.1 g
- Skyr, <0.5% fat 10.6 g
- Cream quark, 4.3% fat 10.5 g
Least sugar per 100 g
- Cream quark, 4.3% fat 3 g
- Quark, <0.5% fat 3 g
- Skyr, plain, 4% fat 3.6 g
Compare quark in your own day
This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.
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Per 100 g. Tap a column to sort, or type to find a food.
| Cream quark, 10% fat | 135 | 7.8 g | 3 g | 10 g | 0 g |
| Cream quark, 4.3% fat | 96 | 10.5 g | 3 g | 4.3 g | 0 g |
| Quark, <0.5% fat | 59 | 9.8 g | 3 g | 0.4 g | 0 g |
| Quark, <0.5% fat, low-lactose | 58 | 9.8 g | 3.1 g | 0.4 g | 0 g |
| Quark, 0.3% fat, 12% protein, lactose-free | 73 | 12.1 g | 4.1 g | 0.39 g | 0 g |
| Quark, 0.3% fat, lactose-free | 64 | 9.8 g | 4.2 g | 0.4 g | 0 g |
| Quark, 2,3% fat, low-lactose | 74 | 9.4 g | 3.1 g | 2.3 g | 0 g |
| Quark, 2.9% fat | 112 | 6.5 g | 14 g | 2.9 g | 0.16 g |
| Quark, 3.5% fat | 114 | 6.2 g | 13.6 g | 3.5 g | 0.14 g |
| Quark, quark yoghurt, plain, 0.9% fat | 58 | 8.2 g | 3.4 g | 0.9 g | 0 g |
| Skyr, <0.5% fat | 65 | 10.6 g | 3.7 g | 0.4 g | 0 g |
| Skyr, plain, 4% fat | 95 | 10.1 g | 3.6 g | 4 g | 0 g |
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