Catalog -> Milk dishes -> Quark
Quark, 2.9% fat Calories and nutrition facts · Quark
- Carbs
- 14 g
- Fibre
- 0.16 g
- Sugars
- 12.7 g
- Protein
- 6.5 g
- Fat
- 2.9 g
Where the calories come from
Quark, 2.9% fat has 112 kcal per decilitre (100 g), with 14 g carbs, 0.16 g fibre, 6.5 g protein and 2.9 g fat. 100 g has 112 kcal.
Share of your daily needs in one decilitre
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know quark, 2.9% fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other quark
Per 100 g, against the 10 quark in our catalog.
-
Calories 112 kcal · typical 69 kcal
More calories than 90% of quark.
-
Protein 6.5 g · typical 9.8 g
Less protein than 100% of quark.
-
Vitamin B12 0.42 µg · typical 0.57 µg
Less vitamin B12 than 80% of quark.
-
Calcium 130 mg · typical 112 mg
More calcium than 90% of quark.
-
Sugars 12.7 g · typical 3.3 g
More sugars than 100% of quark.
-
Zinc 0.42 mg · typical 0.53 mg
Less zinc than 100% of quark.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in quark, 2.9% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 28µg4% of daily
-
Vitamin A (Retinol) 26µg
-
Vitamin D 0.03µg0% of daily
-
Vitamin E 0.12mg1% of daily
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Vitamin K 0.63µg1% of daily
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Vitamin B1 0.04mg4% of daily
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Vitamin B2 0.18mg11% of daily
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14% of daily
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Vitamin B6 0.04mg3% of daily
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Vitamin B9 (Folate) 12µg4% of daily
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Vitamin B12 0.42µg11% of daily
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Vitamin C 2.32mg2% of daily
Minerals
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Salt 164mg3% of max
-
Calcium 130mg14% of daily
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Chromium 1.09µg4% of daily
-
Copper 0.02mg2% of daily
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Fluoride 0.03mg
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Iodine 13µg9% of daily
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Iron 0.09mg1% of daily
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Magnesium 10mg3% of daily
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Manganese 0.05mg2% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 132mg24% of daily
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Potassium 142mg4% of daily
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Selenium 2.99µg4% of daily
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Sodium 64mg3% of max
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Zinc 0.42mg4% of daily
Carbohydrates
-
Starch 1.32g
-
Sugars 13g25% of max
-
Added Sugars 0g0% of max
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Sucrose 9g
-
Maltose 0g
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Fructose 0.16g
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Galactose 0.50g
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Glucose 0.66g
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Fibre, total 0.16g1% of daily
-
Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 13mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
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Omega-6 0.04g
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Linoleic acid 34mg
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Arachidonic acid 0.25mg
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Oleic acid 559mg
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Saturated fatty acids 1.96g9% of max
-
Palmitic acid 833mg
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Stearic acid 0.29g
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Cholesterol 11mg
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Trans fatty acids 0.06g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar quark
Closest in calories first.
- Cream quark, 4.3% fat 96 kcal / 100 g
- Skyr, plain, 4% fat 95 kcal / 100 g
- Cream quark, 10% fat 135 kcal / 100 g
- Quark, 2,3% fat, low-lactose 74 kcal / 100 g
- Quark, 0.3% fat, 12% protein, lactose-free 73 kcal / 100 g
- Skyr, <0.5% fat 65 kcal / 100 g
- Quark, 0.3% fat, lactose-free 64 kcal / 100 g
- Quark, <0.5% fat 59 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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