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Nutrition Facts For Cream quark, 10% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cream quark, 10% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 135kcal (564 kj)
7%
Carbohydrates 2.98g
1%
Starch 0g
Sugars 2.98g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 8g
5%
Fat 10g
23%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 2.26g
Saturated fatty acids 7g
Sterols 0.30mg
Cholesterol 24mg
Water 78g
3%
Alcohol 0g
Salt 206mg **
Calcium 105mg
11%
Chromium 1.76ug
7%
Copper 0.02mg
2%
Fluoride 0.03mg
Iodine 15ug
10%
Iron 0.06mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
31%
Phosphorus 150mg
25%
Potassium 152mg
5%
Selenium 3.34ug
6%
Sodium 81mg
Zinc 0.49mg
6%
Vitamin A (RAE) 85ug
12%
Vitamin D 0.07ug
0%
Vitamin E 0.19mg
1%
Vitamin K 2.91ug
3%
Vitamin B1 0.04mg
4%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 2.19mg
16%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0.50ug
21%
Vitamin C 0.92mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Cream quark, 10% fat

The ratio of macro elements (protein, fat, carbs) in Cream quark, 10% fat

Fat 68%
Carbohydrates 9%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 135kcal
(564.45kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.98g
1% of (249.48 g)
Protein 7.79g
5% of (149.69 g)
Fat 9.99g
23% of (44.35 g)
Water 78.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 206.39mg
4% of maximum (5,000.00 mg)
Calcium 105.02mg
11% of (1,000.00 mg)
Chromium 1.76ug
7% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.03mg
Iodine 15.22ug
10% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 10.73mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 149.90mg
25% of (600.00 mg)
Potassium 152.15mg
5% of (3,100.00 mg)
Selenium 3.34ug
6% of (55.00 ug)
Sodium 81.00mg
5% of maximum (1,500.00 mg)
Zinc 0.49mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 85.39ug
12% of (700.00 ug)
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 0.19mg
1% of (15.00 mg)
Vitamin K 2.91ug
3% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.19mg
16% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 13.71ug
3% of (400.00 ug)
Vitamin B12 0.50ug
21% of (2.40 ug)
Vitamin C 0.92mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 2.98g
6% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.24g
Omega-3 0.04g
Alpha-linolenic acid 37.89mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.15g
Linoleic acid 128.47mg
Arachidonic acid 8.54mg
Monounsaturated fatty acids 2.26g
Oleic acid 1,921.79mg
Saturated fatty acids 6.58g
30% of maximum (22.18 g)
Palmitic acid 2,861.35mg
Stearic acid 1.02g
Sterols 0.30mg
Cholesterol 24.10mg
Trans fatty acids 0.29g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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