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Catalog -> Milk dishes -> Quark

Nutrition Facts For Cream quark, 10% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cream quark, 10% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 135kcal (564 kj)

4%

Carbohydrates, net 2.98g

1%

Starch 0g

Sugars 2.98g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 8g

5%

Fat 10g

10%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 2.26g

Saturated fatty acids 7g

Sterols 0.30mg

Cholesterol 24mg

Water 78g

3%

Alcohol 0g

Salt 206mg **

Calcium 105mg

11%

Chromium 1.76ug

5%

Copper 0.02mg

2%

Fluoride 0.03mg

Iodine 15ug

10%

Iron 0.06mg

1%

Magnesium 11mg

3%

Manganese 0.01mg

1%

Molybdenum 0.01mg

31%

Phosphorus 150mg

25%

Potassium 152mg

4%

Selenium 3.34ug

6%

Sodium 81mg

Zinc 0.49mg

4%

Vitamin A (RAE) 85ug

9%

Vitamin D 0.07ug

0%

Vitamin E 0.19mg

1%

Vitamin K 2.91ug

2%

Vitamin B1 0.04mg

4%

Vitamin B2 0.21mg

16%

Vitamin B3 (Niacin) equivalents 2.19mg

14%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 14ug

3%

Vitamin B12 0.50ug

21%

Vitamin C 0.92mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Cream quark, 10% fat

The ratio of macro elements (protein, fat, carbs) in Cream quark, 10% fat

Fat 68%

Carbohydrates, net 9%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 135kcal
(564.45kj)

4% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 2.98g

1% of (383.27 g)

5% of (153.31 g)

10% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 105.02mg

11% of (1,000.00 mg)

Chromium 1.76ug

5% of (35.00 ug)

2% of (0.90 mg)

Fluoride 0.03mg

10% of (150.00 ug)

1% of (8.00 mg)

Magnesium 10.73mg

3% of (350.00 mg)

Manganese 0.01mg

1% of (2.30 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 149.90mg

25% of (600.00 mg)

Potassium 152.15mg

4% of (3,500.00 mg)

Selenium 3.34ug

6% of (55.00 ug)

5% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 85.39ug

9% of (900.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 2.91ug

2% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.21mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.19mg

14% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 13.71ug

3% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 0.92mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 37.89mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 128.47mg

Arachidonic acid 8.54mg

Monounsaturated fatty acids 2.26g

Oleic acid 1,921.79mg

Saturated fatty acids 6.58g

19% of maximum (34.07 g)

Palmitic acid 2,861.35mg

Stearic acid 1.02g

Cholesterol 24.10mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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