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Nutrition Facts For Cream quark, 10% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cream quark, 10% fat Energy Breakdown Cream quark, 10% fat Nutrition Label Component Breakdown Cream quark, 10% fat

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Cream quark, 10% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 135kcal (564 kj)

7%

Carbohydrates 2.98g

1%

Starch 0.00g

Sugars 2.98g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 7.79g

5%

Fat 9.99g

23%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 2.26g

Saturated fatty acids 6.58g

Sterols 0.30mg

Cholesterol 24.10mg

Water 78.00g

3%

Alcohol 0.00g

Salt 206.39mg

Calcium 105.02mg

11%

Chromium 1.76ug

7%

Copper 0.02mg

0%

Fluoride 0.03mg

Iodine 15.22ug

10%

Iron 0.06mg

0%

Magnesium 10.73mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 149.90mg

25%

Potassium 152.15mg

5%

Selenium 3.34ug

6%

Sodium 81.00mg

Zinc 0.49mg

6%

Vitamin A (RAE) 85.39ug

12%

Vitamin D 0.07ug

0%

Vitamin E 0.19mg

1%

Vitamin K 2.91ug

3%

Vitamin B1 0.04mg

4%

Vitamin B2 0.21mg

19%

Niacin equivalents 2.19mg

16%

Vitamin B6 0.04mg

3%

Folate 13.71ug

3%

Vitamin B12 0.50ug

21%

Vitamin C 0.92mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cream quark, 10% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream quark, 10% fat

Fat 68%

Carbohydrates 9%

Protein 23%

Component Breakdown for Cream quark, 10% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 135kcal
(564.45kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.98g

1% of (249.48 g)

5% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 105.02mg

11% of (1,000.00 mg)

Chromium 1.76ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.73mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 149.90mg

25% of (600.00 mg)

Potassium 152.15mg

5% of (3,100.00 mg)

Selenium 3.34ug

6% of (55.00 ug)

5% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 85.39ug

12% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 2.91ug

3% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Niacin equivalents 2.19mg

16% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 0.92mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.24g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 37.89mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 128.47mg

Arachidonic acid 8.54mg

Monounsaturated fatty acids 2.26g

Oleic acid 1,921.79mg

Saturated fatty acids 6.58g

30% of maximum (22.18 g)

Palmitic acid 2,861.35mg

Stearic acid 1.02g

Cholesterol 24.10mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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