Cream quark, 10% fat Nutrition Label

Cream quark, 10% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 135kcal (564 kj)
28%
Carbohydrates 2.98g
1%
Sugars 2.98g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.79g
6%
Fat 9.99g
18%
Fatty acids, total polyunsaturated 0.24g
Fatty acids, total monounsaturated cis 2.26g
Fatty acids, total saturated 6.58g
Cholesterol (gc) 24.10mg
Sterols 0.30mg
Iron 0.06mg
0%
Vitamin d 0.07ug
0%
Calcium 105.02mg
11%
Chromium 1.76ug
7%
Sodium 81.00mg
5%
Iodine 15.22ug
10%
Copper 0.02mg
0%
Salt 206.39mg
9%
Selenium 3.34ug
6%
Vitamin e alphatocopherol 0.19mg
1%
Zinc 0.49mg
6%
Vitamin c (ascorbic acid) 0.92mg
1%
Vitamin b-12 (cobalamin) 0.50ug
21%
Vitamin a retinol activity equivalents 85.39ug
12%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 10.73mg
3%
Potassium 152.15mg
7%
Fluoride 0.03mg
1%
Phosphorus 149.90mg
21%
Vitamin k 2.91ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 2.19mg
16%
Molybdenum 0.01mg
0%
Folate 13.71ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cream quark, 10% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream quark, 10% fat

Fat 68%
Carbohydrates 9%
Protein 23%

Component Breakdown for Cream quark, 10% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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