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Nutrition Facts For Cream quark, 10% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cream quark, 10% fat Energy Breakdown Cream quark, 10% fat Nutrition Label Component Breakdown Cream quark, 10% fat
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Cream quark, 10% fat Nutrition Label

Cream quark, 10% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 135kcal (564 kj)
28%
Carbohydrates 2.98g
1%
Sugars 2.98g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.79g
6%
Fat 9.99g
18%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 2.26g
Saturated fatty acids 6.58g
Cholesterol 24.10mg
Sterols 0.30mg
Iron 0.06mg
0%
Vitamin d 0.07ug
0%
Calcium 105.02mg
11%
Chromium 1.76ug
7%
Sodium 81.00mg
5%
Iodine 15.22ug
10%
Copper 0.02mg
0%
Salt 206.39mg
9%
Selenium 3.34ug
6%
Vitamin e 0.19mg
1%
Zinc 0.49mg
6%
Vitamin c 0.92mg
1%
Vitamin b12 0.50ug
21%
Vitamin a (rae) 85.39ug
12%
Vitamin b1 0.04mg
4%
Vitamin b2 0.21mg
19%
Vitamin b6 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 10.73mg
3%
Potassium 152.15mg
7%
Fluoride 0.03mg
1%
Phosphorus 149.90mg
21%
Vitamin k 2.91ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 2.19mg
16%
Molybdenum 0.01mg
0%
Folate 13.71ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cream quark, 10% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream quark, 10% fat

Fat 68%
Carbohydrates 9%
Protein 23%

Component Breakdown for Cream quark, 10% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 135kcal
(564.45kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 2.98g
1% of (250.00 g)
Sugars 2.98g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.79g
6% of (125.00 g)
Fat 9.99g
18% of (55.56 g)
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 2.26g
Saturated fatty acids 6.58g
Cholesterol 24.10mg
Sterols 0.30mg
Alcohol 0.00g
0% of (10 g)
Water 78.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.06mg
0% of (18 mg)
Calcium 105.02mg
11% of (1000 mg)
Chromium 1.76ug
7% of (25 ug)
Sodium 81.00mg
5% of (1500 mg)
Iodine 15.22ug
10% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 206.39mg
9% of (2300 mg)
Selenium 3.34ug
6% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 10.73mg
3% of (310 mg)
Potassium 152.15mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 149.90mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 0.19mg
1% of (15 mg)
Vitamin c 0.92mg
1% of (75 mg)
Vitamin b12 0.50ug
21% of (2.4 ug)
Vitamin a (rae) 85.39ug
12% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 2.91ug
3% of (90 ug)
Niacin equivalents 2.19mg
16% of (14 mg)
Folate 13.71ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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