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Cream quark, 10% fat Calories and nutrition facts · Quark

148 kcal per serving (110 g)
Carbs
3.3 g
Fibre
0 g
Sugars
3.3 g
Protein
8.6 g
Fat
11 g
135 kcal per 100 g
Carbs
3 g
Fibre
0 g
Sugars
3 g
Protein
7.8 g
Fat
10 g

Where the calories come from

Protein 23% Carbs 9% Fat 68%

Cream quark, 10% fat has 148 kcal per serving (110 g), with 3.3 g carbs, 0 g fibre, 8.6 g protein and 11 g fat. 100 g has 135 kcal.

Share of your daily needs in one serving

How much is too much

About 337 g of cream quark, 10% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.1 × serving (110 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cream quark, 10% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other quark

Per 100 g, against the 9 quark in our catalog.

  • Calories 135 kcal · typical 65 kcal

    More calories than 100% of quark.

  • Protein 7.8 g · typical 9.8 g

    Less protein than 100% of quark.

  • Vitamin B12 0.5 µg · typical 0.58 µg

    Less vitamin B12 than 78% of quark.

  • Calcium 105 mg · typical 115 mg

    Less calcium than 78% of quark.

  • Selenium 3.3 µg · typical 3.9 µg

    Less selenium than 100% of quark.

  • Sugars 3 g · typical 3.4 g

    Less sugars than 89% of quark.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cream quark, 10% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cream quark, 10% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 135 158 135
Protein (g) 7.79 11 7.79
Fat (g) 9.99 11 9.99
Carbohydrates (g) 2.98 2.6 2.98
Sugars (g) 2.98 2.6 2.98
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of cream quark, 10% fat in the Nutriely app.

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BLS: “Quark 40 % fat in dry matter” · Fineli: “Cream quark, 10% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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