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Skyr, <0.5% fat Calories and nutrition facts · Quark

111 kcal per serving (170 g)
Carbs
6.3 g
Fibre
0 g
Sugars
6.3 g
Protein
18 g
Fat
0.68 g
65 kcal per 100 g
Carbs
3.7 g
Fibre
0 g
Sugars
3.7 g
Protein
10.6 g
Fat
0.4 g

Where the calories come from

Protein 70% Carbs 24% Fat 6%

Skyr, <0.5% fat has 111 kcal per serving (170 g), with 6.3 g carbs, 0 g fibre, 18 g protein and 0.68 g fat. 100 g has 65 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Fat free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know skyr, <0.5% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other quark

Per 100 g, against the 9 quark in our catalog.

  • Calories 65 kcal · typical 73 kcal
  • Protein 10.6 g · typical 9.8 g

    More protein than 89% of quark.

  • Vitamin B12 0.36 µg · typical 0.58 µg

    Less vitamin B12 than 89% of quark.

  • Calcium 101 mg · typical 115 mg

    Less calcium than 89% of quark.

  • Selenium 5.2 µg · typical 3.8 µg

    More selenium than 100% of quark.

  • Sodium 45 mg · typical 96.7 mg

    Less sodium than 89% of quark.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in skyr, <0.5% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Skyr, <0.5% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 65 65 65
Protein (g) 11 10 11
Fat (g) 0.4 0.84 0.4
Carbohydrates (g) 3.7 3.19 3.7
Sugars (g) 3.7 3.14 3.7
Fibre (g) 0 0.18 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of skyr, <0.5% fat in the Nutriely app.

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BLS: “Skyr Icelandic style strained yogurt < 10 % fat in dry matter” · Fineli: “Skyr, <0.5% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar quark

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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