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Nutrition Facts For Skyr, <0.5% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Skyr, <0.5% fat Energy Breakdown Skyr, <0.5% fat Nutrition Label Component Breakdown Skyr, <0.5% fat

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Skyr, <0.5% fat Nutrition Label

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Skyr, <0.5% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (274 kj)

3%

Carbohydrates 3.70g

1%

Starch 0.00g

Sugars 3.70g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 10.60g

7%

Fat 0.40g

1%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.13g

Sterols 0.40mg

Cholesterol 6.00mg

Water 83.00g

3%

Alcohol 0.00g

Salt 114.66mg

Calcium 101.00mg

10%

Chromium 1.00ug

4%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 23.00ug

15%

Iron 0.13mg

1%

Magnesium 10.00mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 151.00mg

25%

Potassium 142.00mg

5%

Selenium 5.20ug

9%

Sodium 45.00mg

Zinc 0.45mg

6%

Vitamin A (RAE) 1.48ug

0%

Vitamin D 0.01ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.00ug

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.19mg

17%

Niacin equivalents 2.77mg

20%

Vitamin B6 0.05mg

4%

Folate 16.00ug

4%

Vitamin B12 0.36ug

15%

Vitamin C 0.10mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Skyr, <0.5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Skyr, <0.5% fat

Fat 6%

Carbohydrates 24%

Protein 70%

Component Breakdown for Skyr, <0.5% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(273.50kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.70g

1% of (249.48 g)

7% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 101.00mg

10% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

15% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 151.00mg

25% of (600.00 mg)

Potassium 142.00mg

5% of (3,100.00 mg)

Selenium 5.20ug

9% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.48ug

0% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 2.77mg

20% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 0.10mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 1.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 5.88mg

Arachidonic acid 0.44mg

Monounsaturated fatty acids 0.05g

Oleic acid 49.14mg

Saturated fatty acids 0.13g

1% of maximum (22.18 g)

Palmitic acid 56.34mg

Stearic acid 0.03g

Cholesterol 6.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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