Milk sauces Calories and nutrition facts for 18 foods

Per 100 g. Typical is the median across the milk sauces in our catalog.

Fewest calories per 100 g

Compare milk sauces in your own day

This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.

Per 100 g. Tap a column to sort, or type to find a food.


Cheese soup, vegetable bouillon, wheat flour	89	4.6 g	2.3 g	6.9 g	0.14 g
Gratinating sauce for vegetables, prepared with milk and cheese	209	10.3 g	9.5 g	14.4 g	0.29 g
Indian yoghurt sauce, cucumber raita	48	1.6 g	2.6 g	3.3 g	0.34 g
Salad dressing, yoghurt, home-made	71	0.81 g	14 g	1.2 g	0.09 g
Sour cream sauce	150	2.4 g	9.9 g	11 g	0 g
Sour cream sauce with mustard	129	2.8 g	4.5 g	10.9 g	0.28 g
Sour cream sauce, dipping sauce, 10-12% fat	146	3 g	7.2 g	11.3 g	1.2 g
Tzatziki, feta sauce, yoghurt sauce	257	14.7 g	1.9 g	21.4 g	0 g
Tzatziki, greek yoghurt sauce	44	1.8 g	3 g	2.4 g	0.4 g
White sauce with cheese, low-fat milk, thickened with flour and butter	160	6.9 g	9.3 g	10.5 g	0.23 g
White sauce with spinach, low-fat milk, thickened with flour	59	3.6 g	7.1 g	1.5 g	0.63 g
White sauce, fat-free milk, thickened with flour and fat	109	3.8 g	9.4 g	6.2 g	0.21 g
White sauce, low-fat milk, thickened with flour	69	3.9 g	9 g	1.7 g	0.17 g
White sauce, low-fat milk, thickened with flour and butter	99	3.9 g	8.9 g	5.2 g	0.17 g
White sauce, low-fat milk, thickened with flour and fat	123	3.8 g	9.4 g	7.7 g	0.21 g
White sauce, low-fat milk, thickened with flour and oil	97	3.9 g	9 g	5 g	0.18 g
White sauce, whole milk, thickened with flour and fat	139	3.8 g	9.3 g	9.6 g	0.21 g
Yoghurt sauce	123	2.9 g	11.1 g	7.4 g	0 g

Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.

Free to start. Works with Claude and ChatGPT, answered from your own food.

See how it works